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Tag: thai

ASIAN/

Thai Style Green Bean Salad

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat.

Thai Style Green Bean Salad

Faux-paya salad for sure.
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Appetizer, Side Dish
Cuisine: Asian
Keyword: easy, quick
Servings: 8 people
Net Carbs: 8g

Ingredients

  • For the sauce:
  • 2 cloves garlic
  • 2-3 Thai chili peppers
  • 1 tablespoon Golden Monkfruit sweetener
  • 2 tablespoons fish sauce
  • 1/4 teaspoon chicken granules (this can be found at asian grocery stores – Totole is the brand we like to use.)
  • 3 tbsp lime juice (juice of one lime)
  • For the salad:
  • 1 pound string beans cut into 1-2 inch sections, washed
  • 3-4 cherry tomatoes sliced in half
  • 3-4 tablespoons dried shrimp (optional)

Instructions

  • Use a mortar and pestle to make the sauce or pulls it in a food processor for a few seconds until the garlic is pulverized.
  • Pour the sauce over the green beans, cherry tomatoes, and dried shrimp.
  • Mix and enjoy! Chill it for at least 20 minutes for the best experience.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 11g | Fat: 1g | Sodium: 1136mg | Fiber: 3g | Sugar: 5g | Net Carbs: 8g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Sugar Free Thai Tea with Chia Seeds (fauxba)

Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of sugar. This version is sugar free, has a pack of fiber, and is super easy to make. The chia seeds add a nice texture to the drink and gives it a chew to help you get boba vibes – which is why we call it fauxba 🙂

Sugar Free Thai Tea with Chia Seeds (fauxba)

The perfect sweet treat morning, noon, or night.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: beverage
Cuisine: Asian
Keyword: boba, chia seeds, fauxba, thai, thai tea
Servings: 1
Net Carbs: 3g

Ingredients

Instructions

  • Bring water to a boil.
  • Add chia seeds to the hot water to allow them to bloom (should take 10 minutes).
  • While they are bloom, add the Thai Tea bag.
  • Once the tea has steeped, add sugar free vanilla syrup and heavy cream.
  • Serve over ice or keep it hot!

Nutrition

Calories: 168kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Sodium: 21mg | Fiber: 8g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!