Cinnamon Roll Egg Fast Mug Cake


This recipe is so simple but it packs a flavor punch and hits the spot when you need something sweet.

Cinnamon Roll Egg Fast Mug Cake

Sweet & Simple!
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: Dessert
Cuisine: American
Keyword: eggfast
Servings: 2
Net Carbs: 1g


Bae Blend’s Mug



  • Mix 1 tsp (or 1/2 tablespoon of you really like cinnamon) ground cinnamon, 1/2 tsp baking powder, and 1/4 cup powdered swerve. Melt a tablespoon of butter and pour into the mixture. Add an egg, 1 tsp vanilla extract, and mix. 
  • Pour into your favorite microwaveable mug. 
  • Microwave for one minute at 30 second intervals.
  • For the frosting, take one tablespoon of whipped cream cheese and add a half tablespoon of powdered swerve. Add more swerve to taste.


Calories: 57kcal | Carbohydrates: 2g | Protein: 3g | Fat: 3g | Sodium: 189mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

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Join the Conversation

  1. This is really good! I used Lakanto Powdered Monkfruit Sweetener instead of Swerve, and found the conversion from 1/4 cup Swerve to be 3 tbsp and 1 tsp of Lakanto. I used just the 3 tbsp and it was still rather sweet for me. I would definitely reduce the sweetener next time. I also used 2 tbsp of cream cheese because I LOVE cream cheese icing and I’m transitioning off the egg fast. I’ll be coming back to this recipe, it’s super easy to make!

    1. Yay! so happy to hear that!

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