Asian Style Blistered Green Beans
These are a staple for us any time we go to Chinese restaurants or when we are trying to get through a bulk bag of green beans. The trick is to microwave your green beans for 5 minutes prior to cooking so your green beans still blister but minced garlic doesn’t burn.
Servings: 4
Net Carbs: 1g
Equipment
Wok
Ingredients
- 1 Package Fresh green beans Cooked for 5 mins (microwave), usually 1-2 lbs
- 3 Tbls Oil For cooking
- 1 Tsp Granulated chicken powder Or mushroom seasoning
- 1/2 Tsp Oyster sauce
- 1 Tbsp Minced garlic
- 1 Tsp Golden Monkfruit sweetener Or your sweetener of choice
- Soy sauce or aminos to taste
Instructions
- Heat the oil in a wok or large pan on medium high heat.
- Add the microwaved green beans to the hot pan and stir fry. Add oyster sauce, sugar replacement, granulated chicken powder.
- Cook the green beans for about 5 minutes and then add the garlic. Continue stir frying until the beans are blistered (about another 5 minutes).
- Season with soy sauce or aminos and crushed red pepper to taste. Enjoy!
- For a shortcut version, follow step 1 and then add the microwaved green beans with 2 tablespoons of our hot oil and season with soy sauce or aminos. Cook until blistered.
Nutrition
Calories: 101kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Sodium: 21mg | Sugar: 1g | Net Carbs: 1g
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