Low Carb Asian Swaps
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Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps!
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Egg Roll Wrappers
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Use KETOBAES to save some $ if you’re a first time customer.
Soy Sauce Alternative
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Aminos are made from coconut and have a slightly coconut aroma but are pretty close to soy sauce vibes.
Chicken Granule Replacement
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Add this with some sweetener, salt, and garlic so you’ll have some umami flavor – you can also blend in some mushroom seasoning to take it next level.
Cornstarch for Frying Replacement
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Dredge whatever protein you’re looking to crisp up and this works perfectly – you can also add an egg to make more of a batter once you fry it.
Panko Bread Crumb Replacement
![](https://theketodashians.com/wp-content/uploads/2020/06/713kxqqLN2L._SL1500_-936x1024.jpg)
Use Pork panko the same way you would use panko bread crumbs!
Super Clean Fish Sauce
![](https://theketodashians.com/wp-content/uploads/2020/06/250ml-Whole30_300x300.jpg)
We use fish sauce in our daily cooking – this one is super clean.
Sugar Replacement
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We’ve permanently replaced real sugar with monk fruit sweetener because it measures the same as sugar – if you want to caramelize something, we suggest using brown swerve or allulose.
Cleaner Teriyaki Sauce
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Similar vibes as the coconut aminos but more ingredients to make it a thicker sauce.
Spring Roll Wrapper Alternative
![](https://theketodashians.com/wp-content/uploads/2020/06/91R82GrV7VL._SL1500_-807x1024.jpg)
If you’re sick of lettuce wraps and want something sturdier for meal prep – try these. Heads up! Don’t fry these – use them like you would use rice paper for fresh spring rolls.
Bean Thread Noodle Dupes
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Ohh thank you!!!! I saw the post on your ig but it was kind of blurry when I zoomed in. I’ve been looking for suitable swaps for asian seasoning. This is soo helpful!
We hope this helps! 🙂
Ohh thank you!!!! I saw the post on your ig but it was kind of blurry when I zoomed in. I’ve been looking for suitable swaps for asian seasoning. This is soo helpful!