Low Carb Asian Swaps
Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps!
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Aminos are made from coconut and have a slightly coconut aroma but are pretty close to soy sauce vibes.
Add this with some sweetener, salt, and garlic so you’ll have some umami flavor – you can also blend in some mushroom seasoning to take it next level.
Dredge whatever protein you’re looking to crisp up and this works perfectly – you can also add an egg to make more of a batter once you fry it.
Use Pork panko the same way you would use panko bread crumbs!
We use fish sauce in our daily cooking – this one is super clean.
We’ve permanently replaced real sugar with monk fruit sweetener because it measures the same as sugar – if you want to caramelize something, we suggest using brown swerve or allulose.
Similar vibes as the coconut aminos but more ingredients to make it a thicker sauce.
If you’re sick of lettuce wraps and want something sturdier for meal prep – try these. Heads up! Don’t fry these – use them like you would use rice paper for fresh spring rolls.
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Sending y’all noodz in the form of kelp noodles tonight! This is our fav way to get our noodle fix when we want something quick to hit the spot. Inspo from several different methods combined into our lazy lifestyles 😂 but first learned some tips and tricks from Matt Monarch! #kelpnoodles #kelp #vegan #keto #glutenfree #dairyfree #ketonoodles #noodles #ketofam #ketotips