Low Carb Asian Swaps

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Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps!

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Egg Roll Wrappers

cutdacarb.com

Use KETOBAES to save some $ if you’re a first time customer.

Soy Sauce Alternative

target.com

Aminos are made from coconut and have a slightly coconut aroma but are pretty close to soy sauce vibes.

Chicken Granule Replacement

vitaminshoppe.com

Add this with some sweetener, salt, and garlic so you’ll have some umami flavor – you can also blend in some mushroom seasoning to take it next level.

Cornstarch for Frying Replacement

amazon.com

Dredge whatever protein you’re looking to crisp up and this works perfectly – you can also add an egg to make more of a batter once you fry it.

Panko Bread Crumb Replacement

amazon.com

Use Pork panko the same way you would use panko bread crumbs!

Super Clean Fish Sauce

redboatfishsauce.com

We use fish sauce in our daily cooking – this one is super clean.

Sugar Replacement

amazon.com

We’ve permanently replaced real sugar with monk fruit sweetener because it measures the same as sugar – if you want to caramelize something, we suggest using brown swerve or allulose.

Cleaner Teriyaki Sauce

amazon.com

Similar vibes as the coconut aminos but more ingredients to make it a thicker sauce.

Spring Roll Wrapper Alternative

amazon.com

If you’re sick of lettuce wraps and want something sturdier for meal prep – try these. Heads up! Don’t fry these – use them like you would use rice paper for fresh spring rolls.

Bean Thread Noodle Dupes

amazon.com

Join the Conversation

  1. Ohh thank you!!!! I saw the post on your ig but it was kind of blurry when I zoomed in. I’ve been looking for suitable swaps for asian seasoning. This is soo helpful!

    1. We hope this helps! 🙂

  2. Ohh thank you!!!! I saw the post on your ig but it was kind of blurry when I zoomed in. I’ve been looking for suitable swaps for asian seasoning. This is soo helpful!

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