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Category: RECIPES

These recipes are a collection of family traditions and new methods we’ve discovered to still eat good while living a low carb lifestyle. If you have a specific recipe or ingredient you want to use in mind, please use the search bar to find it faster. 

DESSERTS/

Shortcut Marshmallow Krispies

👩🏻‍🍳Quick Fix Chocolate Marshmallow Krispie Treat 🔥 eat at your own risk 😂

*this is dirty as hail Keto, definitely low carb, and sugar free. It tastes good, gives you rice crispy vibes, and is super easy to make. If Maltitol is not your friend, do not make this!

Shortcut Marshmallow Krispies

Dirty keto but worth it.
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Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, marshmallow, sugar free
Servings: 1
Net Carbs: 22g

Ingredients

  • 2 SF Russell Stover Marshmallow Eggs
  • 1 Tbsp Unsalted butter
  • 1/2 Tsp Vanilla extract
  • 1 Oz Original flavor pork rinds

Instructions

  • Throw two sugar free @russellstoverus marshmallow eggs in a bowl with 1/8 stick unsalted butter.
  • Melt in the microwave for 1 minute at 30 second intervals.
  • Stir and mix with a dash of vanilla extract and 1oz of crushed original flavor pork rinds.
  • Transfer onto parchment paper and shape into whatever shape floats your boat.

Nutrition

Calories: 263kcal | Carbohydrates: 22g | Protein: 17g | Fat: 20g | Sodium: 523mg | Sugar: 1g | Net Carbs: 22g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
RECIPES/

Garlic Jicama Fries

👩🏻‍🍳GARLIC Jícama FRIES! Best fries dupe to date. This has the texture of a potato, tastes like a mild sweet potato.

Garlic Jicama Fries

The best guilt free snack to dip in your fav sugar free sauce.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: American
Keyword: fries
Servings: 3
Net Carbs: 6g

Equipment

Deep Fryer

Ingredients

Instructions

  • Cut matchstick Jícama (the thinner, the crispier) and microwave for 4-5 minutes to sweat out some excess water. Pat it dry with a paper towel. Sprinkle Whey Protein Isolate Powder to coat the jicama.
  • Preheat oil to 375 degrees and fry until golden.
  • Drain and let cool so it can crisp up more and then toss it in sautéed garlic, salt, cracked pepper, and parsley. 

Nutrition

Calories: 46kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Sodium: 5mg | Fiber: 5g | Sugar: 2g | Net Carbs: 6g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Beef/

Keto Hacks Galore

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically be sustained long term. Like will cauliflower rice ever be able to fill the void of jasmine rice for us? Probably not, but it serves its purpose as a flavor neutralizer underneath whatever flavorful dish is on top of it.

When we first started Keto, there weren’t many tips and tricks floating around at our disposal – luckily, we came across a super awesome Instagram account that offered many hacks to get us through this new way of eating. @ketohackershop is one of our favorite accounts to follow because the information is easy to process and it’s presented in a simple, yet effective way. We’ve noticed that people who are new to this way of eating can get very discouraged or overwhelmed at the beginning due to the amount of information being thrown their way. This account simplifies the concepts and lays out a lot of information for the masses. There are many recipes for keto versions of comfort food and tips on how to order fast food, the keto way. If you are just starting keto or know someone who could use some guidelines, this is just a highly recommended resource.

Below are some examples of the helpful content that can be found on this account:

Photo Credit: @ketohackershop – Instagram
DESSERTS/

Egg Fast Lemon Ricotta Crepe Cake

This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It’s crazy how extracts can change the egg fast game completely. It’s the perfect dessert while on an egg fast and is great even the next day.

Egg Fast Lemon Ricotta Crepe Cake

The possibilities are endless!
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: egg fast
Servings: 2
Net Carbs: 3g

Equipment

Nutribullet

Ingredients

  • 4 Tbsp Cream cheese
  • 1 Tbsp Golden Monkfruit sweetener
  • 1 Tsp Lemon extract
  • salt
  • 1/4 Cup Ricotta
  • 1 Tsp Vanilla extract
  • Lemon zest

Instructions

  • Blend the eggs, cream cheese, tablespoon of monkfruit, a dash of salt, and lemon extract. I used my nutribullet.
  • In a separate bowl, mix ricotta, tsp of monkfruit, vanilla extract, and lemon zest.
  • Pour 1/4 cup of the crepe mixture into a hot non-stick pan. Swirl it around to create a thin layer. Let the crepe cook until the edges curl up. Carefully loosen the edges and then flip the crepe (use tongs!)
  • Repeat until all of the batter is used up. 
  • Once the crepes are made, spread a layer of ricotta filling on one crepe, layer with another crepe, spread more ricotta, and repeat. 

Nutrition

Calories: 160kcal | Carbohydrates: 3g | Protein: 5g | Fat: 14g | Sodium: 119mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Garlic Parm Egg Puffs

👩🏻‍🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well. They are crispy on the outside, have the texture of a cooked frozen chicken nugget on the inside, and taste like a cheese curd 🧐

Garlic Parm Egg Puffs

These are so good, you’ll forget they are just made from eggs and cheese!
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Prep Time: 18 minutes
Cook Time: 3 minutes
21 minutes
Course: Appetizer
Cuisine: American
Keyword: eggfast, eggs, gluten free, puffs
Servings: 4 people

Equipment

Deep Fryer

Ingredients

  • 1 Egg White
  • 1/2 Cup Grated Parm
  • 1 tsp Garlic Powder
  • 1 tsp Golden Monkfruit sweetener
  • 2 cups avocado oil (for frying)
  • Cracked Black Pepper
  • Crushed Red Pepper
  • Dried or Fresh minced Parsley

Instructions

  • Take one egg white and mix it with a 1/2 cup of grated parm.
  • Add a tsp of garlic powder and tsp of monk fruit sweetener.
  • Spoon portions on parchment paper and throw it in the freezer for 15 mins.
  • Drop them into hot oil (375 degrees) and cook for 2-3 minutes depending on how crispy you want it.
  • Toss them in cracked black pepper, crushed red pepper, and parsley after.

Nutrition

Calories: 157kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Sodium: 204mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

3-Day Egg Fast Guidelines

When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make this reset a reasonable and realistic one to follow. We added Mio drops/electrolyte supplements cause water and pickle juice alone are not our jam. We’re also not hot bullet proof coffee people so we omitted it from our guidelines. Since the original date of our guideline creation, Regina has begun to drink iced bullet proof coffee with sweetener. Please note that we spent a lot of time researching the pros/cons and science behind this fast…however, since we are not Dr. Oz, please consider our advice—> opinions. We”ve used these guidelines for our egg fasts and have seen results every time.

ASIAN/

SUPER QUICK PICKLED JALAPEÑOS

These are a ridiculously easy way to always have something spicy on hand for your soups, salads, or sides for all of the meats. We have these on deck at all times because it adds great taste, texture, and heat to any dish.

Super Quick Pickled Jalapenos

Sassing up your dishes one pickled pepper at a time.
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Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Condiments
Cuisine: Asian
Keyword: jalapenos, peppers, pickles, spicy, vinegar
Servings: 10
Author: Admin

Equipment

mandolin

Ingredients

Instructions

  • Slice jalapeños.
  • Fill in air tight container to the top with jalapenos and pour in the salt.
  • Pour enough vinegar into the container to fill it to the top.
  • Refrigerate and wait at least 30 mins.
  • Enjoy in soups, salads, and everything in between.

Nutrition

Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 233mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

SUGAR FREE NUOC MAM (VIETNAMESE DIPPING SAUCE)

This is an easy recipe for a Vietnamese cuisine staple. Eat it as a dressing, dip, or sauce. It will jazz up noodle bowls, cauli rice bowls, or finger foods you want to level up.

EASY KETOFIED NUOC MAM (VIETNAMESE DIPPING SAUCE)

VIetnamese ketchup LOL
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Prep Time: 5 minutes
Cook Time: 1 minute
Course: Condiments
Cuisine: Asian
Keyword: dip, dressing, fish sauce, nuoc mam, sauce, vietnamese
Servings: 8
Net Carbs: 3g
Author: Admin

Ingredients

  • 3 Cloves garlic
  • 3 Thai Peppers
  • 1/2 lime (juiced)
  • 3/4 cup Golden Monkfruit sweetener
  • 1/3 cup fish sauce
  • 1 1/2 cup hot water

Instructions

  • Pour hot water into your container.
  • Pour sweetener into hot water and stir until it is full dissolved.
  • Pour lime juice, garlic, and thai peppers into the sweetener water mixture and stir.
  • Carefully pour the fish sauce and close the container.
  • Shake and refrigerate.

Nutrition

Calories: 14kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Sodium: 1523mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!