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Category: DIETARY

DIETARY/

Flash Fried Maple Bacon Brussels

This one is for people who HATE brussels cause you’re going to love them after eating these. Already love brussels? This is an excuse to eat them even more.

Flash Fried Maple Bacon Brussels

These are seriously addicting.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 16 minutes
Course: Side Dish
Cuisine: American
Keyword: bacon, brussels, flash fried
Servings: 8 people
Net Carbs: 2g

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat the oil in a deep frying pan on medium high heat.
  • Add 2 cups of shredded brussels into the hot oil. The oil will intensely boil from the moisture so be careful!
  • Let the brussels crisp up for 4-5 minutes while you stir them around to evenly cook them. Once they are a light golden color, use a skimmer to remove them from the oil and let them drain onto a paper towel lined plate. Repeat with the remaining 2 cups of shredded brussels.
  • Carefully pour the hot oil into a heat safe container and add the bacon to the hot pan. Sprinkle about a tsp of #garlicgoals or garlic powder/salt/pepper over the bacon and then add the fried brussels. Give everything a good stir.
  • Lightly pour about 1-2 tablespoons of sugar free maple syrup over the brussels and give them another stir.
  • Serve immediately.

Nutrition

Calories: 93kcal | Carbohydrates: 4g | Protein: 8g | Fat: 6g | Sodium: 435mg | Fiber: 2g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/tv/CAylaCygQY2/?utm_source=ig_web_copy_link
ASIAN/

Keto Dalgona Coffee

WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke the internet while the world practices social distancing right now. Dalgona is a popular honeycomb candy commonly sold by street vendors in South Korea. The coffee version of this candy is super frothy and Insta-worthy.

We added homemade coffee jelly cause when you’re extra, you always add something extra lol.

Keto Dalgona Coffee

Super creamy and refreshing.
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Prep Time: 1 minute
Cook Time: 5 minutes
Course: beverage
Cuisine: Asian
Keyword: coffee, drink, sugar free, whipped coffee
Servings: 1 person
Net Carbs: 2g

Equipment

Hand Mixer

Ingredients

  • 2 tbsp instant coffee
  • 2 tbsp Golden Monkfruit sweetener
  • 2 tbsp water (hot)
  • 3/4 cup milk of choice
  • 3-4 ice cubes (optional)

Instructions

  • Combine the instant coffee, sweetener, and hot water.
  • Hand whisk until frothy. You can also use a hand mixer to speed up the process.
  • Pour the coffee froth over ice cold milk and enjoy.

Nutrition

Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 7mg | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/tv/B-DO7H_Aav1/?utm_source=ig_web_copy_link
DAIRY FREE/

Sugar Free Flourless Chocolate Cake

This recipe is ridiculously easy and uses two ingredients, YES, two! Eggs and sugar free chocolates – weird right? This is perfect for those of you trying to really cut down on wheat, nut, or legume flours. Dairy free, gluten free, wheat free, sugar free, nut free.

Sugar Free Flourless Chocolate Cake

Easy peasy chocolate cake.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, flourless, gluten free
Servings: 8
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Melt half a bag of sugar free chocolate chips (we used @hersheys)
  • Mix two egg yolks into the melted chocolate. Whisk the egg whites until soft peaks form.
  • Fold the egg whites into the yolk/chocolate mixture.
  • Spray a mini cake pan with oil. Transfer the batter into the pan and bake at 325 degrees for 25-30 minutes.

Nutrition

Calories: 84kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Sodium: 15mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Keto Spanikopita (Greek Spinach Pie)

Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the first Greek dishes I tried when I was little and have been hooked ever since 🥰

Keto Spanikopita (Greek Spinach Pie)

Just like how yia yia used to make it.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Greek
Keyword: easy, pockets, spinach, vegetarian
Servings: 8
Net Carbs: 2g

Equipment

Non-Stick Frying Pan

Ingredients

  • 1 bag spinach
  • 1/3 cup ricotta (or cottage cheese)
  • 1/4 onion diced
  • 1/4 cup feta crumbles
  • 1/2 tsp garlic powder
  • 1 tsp dried dill
  • Pink salt to taste
  • Avocado oil for frying
  • 2 sheets lavash bread (cut da carb, josephs, etc)

Instructions

  • Sauté onions and spinach until softened and wilted. Chop.
  • Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. Adjust as needed.
  • Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to a strip of @cutdacarb and follow the triangle pocket folding method (swipe left for a demo or watch our cut da carb highlight for more details).
  • Heat a pan on medium/high with 1/4 cup oil of choice (avocado is recommended) and fry the pockets seam side first and then flip once golden.

Nutrition

Calories: 29kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Sodium: 38mg | Fiber: 2g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-xMytnACUD/?utm_source=ig_web_copy_link
ASIAN/

Spam Fried Cauli Rice

If this isn’t a fridge/pantry cleanout meal – we don’t know what is. Fun fact: did you know Spam hails from Minnesota? Like many others, we grew up eating this on the regular with rice and eggs. This ketofied version swaps out rice for cauli-rice and still tastes just as good.

Spam Fried Cauli Rice

Fridge cleanout goals.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: cauliflower, easy, fridge cleanout, fried rice, pantry, spam
Servings: 4 people
Net Carbs: 5g

Equipment

Non-Stick Frying Pan

Ingredients

  • 1 bag frozen cauliflower (riced and fully cooked) we like the Green Giant brand, it's about 3 cups.
  • 2 tablespoons avocado oil
  • 1 can spam (cubed)
  • 1/4 cup onions (diced)
  • 2 eggs (whisked)
  • 1/4 cup green onions
  • 1 tsp Golden Monkfruit sweetener
  • 1/2 tsp garlic powder
  • soy sauce (to taste)
  • cracked black pepper (to taste)

Instructions

  • In a medium hot pan, add the 1 tbsp oil and whisked eggs. Scramble the eggs and remove them from the pan.
  • Add the second tablespoon of oil to the hot pan, cubed spam, green onions, garlic powder, and white onions. Saute until the onions are fragrant and spam starts to crisp up. This should take about 3-4 minutes.
  • Add the eggs back into the pan and mix in the cooked cauliflower rice. Add a dash of sweetener and soy sauce to taste. Stir fry until the ingredients are incorporated with one another.
  • Add black pepper and give the fried rice another stir.
  • If you prefer a drier cauli rice, continue stirring the fried rice on medium heat to let the moisture from the cauliflower rice evaporate.

Nutrition

Calories: 368kcal | Carbohydrates: 6g | Protein: 14g | Fat: 32g | Sodium: 1232mg | Fiber: 1g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Low Carb Blueberry Donuts

This recipe is based on our pancake base but there are a few additional steps to take if you want donut vibez.

Low Carb Blueberry Donuts

Serious cake donut vibez.
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Prep Time: 5 minutes
Cook Time: 13 minutes
Total Time: 18 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, donuts, pancakes
Servings: 8 people
Net Carbs: 3g

Equipment

Silicon Donut Mold
Air Fryer/Toaster Oven

Ingredients

  • 2/3 cup almond flour
  • 1 tbsp coconut flour
  • 1 tsp vanilla extract
  • 1/4 cup milk of choice
  • 3 tsp baking powder
  • 3 eggs
  • 3 tablespoons Golden Monkfruit sweetener (+ additional sweetener to taste)
  • 1 dash salt
  • 1/2 cup blueberries
  • For the glaze
  • 1/4 cup powdered sweetener
  • 1/2 tsp vanilla extract
  • 2 tbsp milk of choice

Instructions

  • Preheat your oven to 350 degrees F.
  • Mix wet ingredients thoroughly (extract, eggs, milk).
  • Add dry ingredients to the wet mix (almond flour, blueberries, coconut flour, baking powder, sweetener, salt.
  • Pour onto donut molds and place them into the oven. Bake until the top of the donuts are a light golden color.
  • Mix the glaze ingredients and top the donuts once they have cooled.

Nutrition

Calories: 89kcal | Carbohydrates: 5g | Protein: 4g | Fat: 6g | Sodium: 213mg | Fiber: 2g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DAIRY FREE/

Sugar Free Jello

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix or liquid of choice and add gelatin to make a custom treat for your super low carb days.

Sugar Free Jello

Super easy and just the right sweet when you need one.
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Prep Time: 5 minutes
Cooling time: 4 hours
Course: Dessert, Snack
Cuisine: American
Keyword: easy, gelatin, jello
Servings: 6 people

Ingredients

Instructions

  • Mix ingredients into hot water until dissolved.
  • Add gelatin powder and stir until dissolved.
  • Pour into individual containers with lids and refrigerate for at least 4 hours.

Nutrition

Calories: 4kcal | Protein: 1g | Fat: 1g | Sodium: 6mg

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

White Chocolate Chip Pistachio Pudding Cookies

These are a remix of our OG Chocolate chip pudding cookies. The recipe is so versatile that there are endless possibilities.

Sugar Free Pudding Chocolate Chip Cookies

The trick to these is to really watch them or they will burn easily and also let them cool 100% before digging in or else they will fall apart in your hands.
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Prep Time: 5 minutes
Cook Time: 6 minutes
Cooling Time: 20 minutes
Total Time: 31 minutes
Course: Cookies, Dessert, Sweets
Cuisine: American
Keyword: chocolate chip, cookies, dessert, low carb, pudding, sugar free, sweets
Servings: 18 cookies
Net Carbs: 2g
Author: Vy & Regina

Equipment

Air Fryer/Toaster Oven

Ingredients

  • 8 tbsp salted butter
  • 1 egg
  • 1 tsp pistachio extract
  • 1 tbsp baking powder
  • 1/3 cup sugar free white chocolate chips (use KETOBAES to save $ at ChocZero)
  • 1 box sugar free pistachio instant pudding (1 box is 4 servings of pudding)
  • 3/4 cup almond flour
  • 1/3 cup Swerve Brown Sugar Replacement

Instructions

  • Use a hand mixer or thoroughly mix the butter, egg, vanilla, and sweetener.
  • Add baking powder, almond flour, chocolate chips, and instant pudding mix to the butter mixture and continue mixing until everything is incorporated.
  • Use a small cookie scoop or tablespoon to portion out the cookie dough onto a baking tray. Pro-tip: line the tray with parchment paper for easy clean up.
  • Use a rubber spatula or your fingers to slightly flatten the dough as it will not flatten like a flour/sugar cookie.
  • Bake the cookies at 350 degrees between 5-10 minutes depending on your oven. I use a toaster oven, so the bake time will vary for you. The cookies are ready as soon as you seen any golden color to them. You don’t want them to be golden all over as almond flour can burn quickly.
  • Let them cool completely before eating!

Nutrition

Serving: 1cookie | Calories: 91kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Sodium: 121mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Keto Oatmeal (noatmeal)

This is the closest that we’ve gotten to an actual bowl of oatmeal and we are loving it. This base is so easy to to make and you can really make it your own with different extracts and mix-ins. This is a mix between cream of wheat and oatmeal but based on how you season and tweak it, could be a very good dupe for grits.

Keto Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
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Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: noatmeal, oatmeal
Servings: 4
Net Carbs: 3g

Ingredients

Instructions

  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Vietnamese Style Grilled Baby Back Ribs

This is my all-time favorite rib marinade for Vietnamese style ribs. Something to note about asian style ribs is they are not low and slow – they are rapid fire grilling so the meat will not be fall off the one – still delish though.

I used to eat these every weekend as a child while my parents and their friends would chill at the community park. Anyone else use those asian straw mats that were like 100 feet long??

Vietnamese Style Grilled Baby Back Ribs

Summer time magic food.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Keyword: grilled, lemongrass, pork, ribs, spare ribs, vietnamese
Servings: 4 people
Net Carbs: 7g
Author: Vy & Regina

Equipment

Grill

Ingredients

Instructions

  • Mix the marinade ingredients thoroughly.
  • Cover the ribs in the marinade and let it absorb the flavors for at least 15 minutes. The longer the more flavorful.
  • Grill until golden and fully cooked, make sure you flip half way. OR if you don’t have a grill, air fry at 400 degrees for 12 minutes each side.

Nutrition

Calories: 288kcal | Carbohydrates: 8g | Protein: 16g | Fat: 22g | Sodium: 1520mg | Fiber: 1g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!