June 2019 - KEEPING UP WITH THE KETODASHIANS

BREAKFAST/ June 20, 2019June 11, 2020

Keto Sausage McGriddle Pancakes

There are two things that have been floating our boat lately 1) pancakes 2)tiny ass kitchen gadgets. We got a mini griddle yesterday and HOLY SHIZ it is amazing. We knew that this was going to be the perfect contraption for our sausage stuffed pancakes. Pour, stuff, cook, eat. It can’t get simpler than that. We partnered with our ketobaes over at the Sola Company to incorporate one of our favorite sugar replacements into this recipe. We recently made churro pancakes with the same sweetener and really really liked how it blended with the batter so we had to try out another type of pancake with it.

These pancakes are stuffed with zero carb breakfast sausage patties and griddled to perfection. It’s like eating flattened McGriddles from good ole Mickey D’s without the guilt. Tuck in a fried egg and you’re GOLDEN. Check out the steps below and let us know how it goes for you!

Keto Sausage McGriddle Stuffed Pancakes

McDonald's who??

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Prep Time: 5

Cook Time: 3

Total Time: 8

Course: Breakfast

Cuisine: American

Keyword: breakfast, churro, dash griddle, pancakes, strawberry

Servings: 4 people

Net Carbs: 4g

Equipment

Dash Mini Griddle

Ingredients

2/3 cup almond flour
1 tbsp coconut flour
1 tsp vanilla extract
1/4 cup milk of choice
3 tsp baking powder
3 eggs
3 tablespoons Golden Monkfruit sweetener (+ additional sweetener to taste)
1 dash salt
1/4 cup sugar free syrup
4 breakfast sausage patties

Instructions

Mix wet ingredients thoroughly (extract, eggs, milk, maple syrup)
Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt.
Pour onto a griddle or non stick skillet on medium heat. Add a cooked breakfast sausage patty and then pour more batter on top of the sausage patty. It should only take about 4 minutes to cook. If you're using a pan, flip after a few minutes to let the other side of the pancake cook.

Nutrition

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

ASIAN/ June 18, 2019February 18, 2021

Bulletproof Thai Tea

If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized throughout the day. It’s also eggfast compliant which is an awesome bonus too!

Bulletproof Iced Thai Tea

Eggfast friendly and delicious.

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Prep Time: 1

Cook Time: 2

Total Time: 3

Course: beverage, Dessert

Cuisine: Asian

Keyword: bulletproof, sugarfree, thai tea

Servings: 1

Net Carbs: 1g

Equipment

Blender

Ingredients

1 1/2 tbsp sugar free vanilla syrup
1 tbsp butter
1 tbsp MCT oil
1 cup Thai tea (we get our Thai tea off Amazon)

Instructions

Melt the butter
Blend all the ingredients together and pour over ice.

Nutrition

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

EGGFAST/ June 18, 2019February 18, 2021

Cajun Fried Hard Boiled Eggs

Cajun Fried Hard Boiled Eggs

Level up your hard boiled eggs with a cajun kick!

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Prep Time: 2

Cook Time: 2

Total Time: 4

Servings: 1 people

Net Carbs: 3g

Equipment

Non-Stick Frying Pan

Spatula

Ingredients

1 tbsp butter
1/2 tsp old bay seasoning
1/2 tsp garlic powder
#FLAMINSALTBAE to taste or cayenne pepper
3 eggs

Instructions

Melt 1 tbsp butter on medium heat
add 1/2tsp old bay seasoning
add 1/2tsp garlic powder
and #FLAMINSALTBAE or cayenne pepper to taste
add 3 halved hard boiled eggs and pan fry it for 1-2 mins on each side

Nutrition

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

EGGFAST/ June 18, 2019February 18, 2021

4 Day Eggfast + 2 Day Transition Results

4 day egg fast + 2 day transition. Total lost: 7lbs 🌟

Why I did the #eggfast : For the last month I was traveling every week but stayed on plan and actually lost weight. I hit my lowest of 192lbs in Vegas and was sooo excited!!🎉 But when I came home my body decided it wanted to be on vacation still and started to ACT A FOOL 😒

That just goes to show you that even if you’re “on plan” and your macros are on point…your body is gonna do what it wants sometimes. I was so bloated, tired, my keto mojo numbers were wack and my psoriasis was flaring up badly. I thought “F❌⁉️ it” let me just cheat and eat all the carbs since I gained weight being good anyways 🤦🏻‍♀️ but I slapped myself back into reality, and decided to do the egg fast because I wanted to break the cycle and didn’t want to revert back to old bad habits. I’m happy I lost the bloat and feeling back to normal! 🌟

BREAKFAST/ June 18, 2019February 18, 2021

Spicy Eggfast Reverse Omelette 101

A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is a crispy cheeses shell with whatever your heart desires inside with eggs. We like our reverse omelettes seasoned with chili lime salt, tapatio seasoning, and a tablespoon of guacamole salsa.

The cheese crust is the shredded Taco Bell bacon cheddar blend (use about 1/3 cup of cheese) and I poured two whisked eggs over it. The trick to a crispy cheese crust is to place the cheese on the pan before you turn on the heat. Then, let the cheese melt and once it bubbles up and becomes golden, pour the egg mixture on top and cook until the desired runniness.

ASIAN/ June 18, 2019February 18, 2021

4 Ways to Season Hard Boiled Eggs

Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some of the seasonings we like to use:

Everything Bu t the Bagel Seasoning

Trader Joe’s Mushroom Seasoning

Kernel Seasoning Nacho Popcorn seasoning

Tapatio Seasoning

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ASIAN/ June 18, 2019February 18, 2021

Extra Crispy Fried Egg

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha. Furikake seasoning is a Japanese rice seasoning that typically consists of nori bits, sesame seeds, and a punch of flavor. Another way we love to eat extra crispy eggs is with maggi seasoning and thai chilis – that combo is fire!

The key to extra crispy eggs is to heat a non stick pan on high heat. Then pour about 2-3 tablespoons of avocado oil into the pan and immediately crack the egg. Use a spoon to ladle hot oil on the egg whites until they are full cooked, the bottom of the egg is golden brown, and the yolk is the runniness level that you like.

ASIAN/ June 18, 2019February 18, 2021

Eggfast Street Waffles (Pandan/Ube)

Eggfast Street Waffles – street waffles are a nice treat that can be found around Asia and Europe. Rather than being served with syrup and butter, these are made sweeter and are meant to standalone so they are a great grab and go treat. Y’all know I’m all about textures so I was happy this worked out for the egg fast 💕

The trick to getting a light & airy, yet sturdy egg fast friendly waffle? Mozzarella cheese. I don’t like the (egg+cream cheese only) waffles because they shrink as soon as you open the waffle iron and they just taste and feel like eggs 😂

Eggfast Street Waffles (Pandan/Ube)

Seriously, a must try!

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Prep Time: 1

Cook Time: 2

Total Time: 3

Course: Dessert

Cuisine: Asian

Keyword: dessert, eggfast

Servings: 1

Net Carbs: 3g

Equipment

Dash Mini Waffle Maker

Ingredients

1 Tbsp Whipped cream cheese
1/2 Tsp Baking powder
1/3 Cup Shredded mozzarella cheese
2 Tbsp Golden Monkfruit sweetener
Ube or Pandan extract
1 egg

Instructions

Mix 1 tablespoon of whipped cream cheese with an egg, 1/2 tsp baking powder, and 1/3 cup shredded mozzarella cheese. Add 2 tablespoons of monkfruit sweetener. Mix in ube extract(2-3 drops cause it’s so concentrated but I use the color of the batter to determine the amount ), I used the butterfly brand. Try to have the smoothest batter possible with a whisk or just blend it for a second. You don’t want clumps of cream cheese.
Add the batter to a waffle iron and cook for 1-2 minutes. LET IT COOL BEFORE YOU EAT TO GET THE BEST TEXTURE. Pro-tip: swap out ube for pandan extract and boom! Hello Thai street food vendor.

Nutrition

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

DESSERTS/ June 18, 2019February 18, 2021

Egg Fast Strawberry Cheesecake Waffle

Eggfast Strawberry Cheesecake Waffle

You won’t even know you’re doing an eggfast with this recipe!

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Prep Time: 2

Cook Time: 2

Total Time: 4

Course: Dessert

Cuisine: American

Keyword: bubble waffle, dessert, eggfast

Servings: 4

Net Carbs: 1g

Equipment

Dash Mini Waffle Maker

Ingredients

2 Tbsp Whipped cream cheese
1/2 Tsp Baking powder
1/3 Cup Shredded mozzarella cheese
2 Tbsp Golden Monkfruit sweetener
1/2 Tsp Cake batter extract
Strawberry extract
1/2 Tsp Powdered sweetener

Instructions

Mix 1 tablespoon of whipped cream cheese with an egg, 1/2 tsp baking powder, and 1/3 cup shredded mozzarella cheese. Add 2 tablespoons of monkfruit sweetener. Mix in 1/2 tsp of cake batter extract. Try to have the smoothest batter possible with a whisk or just blend it for a second. You don’t want clumps of cream cheese.
Add the batter to a waffle iron and cook for 1-2 minutes.
For the strawberry cream cheese frosting, mix a tablespoon of whipped cream cheese with a drop of strawberry extract (butterfly brand) or else 1/2 tsp reggo strawberry extract. Mix in 1/2 tsp powdered sweetener (I use swerve confectioners).

Nutrition

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

ASIAN/ June 14, 2019June 14, 2020

Wrapperless Wonton Soup

Wonton soup without the wonton wrappers for when you need some comfort food without the carbs.

Comfort food without the carbs.

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Prep Time: 10

Cook Time: 20

Total Time: 30

Course: Appetizer

Cuisine: Asian

Keyword: chinese, comfort food, easy, soup, wontons

Servings: 12 people

Net Carbs: 1g

Ingredients

1 lb ground pork
1 lb minced shrimp
1 tbsp fish sauce
1 tbsp Golden Monkfruit sweetener
1 tsp salt
2 tsp cracked black pepper
1/4 scallions (chopped)
1 shallot (minced)
8 cups chicken broth
Sesame oil
chicken granules
2-3 cups napa cabbage (napa cabbage)

Instructions

Mix ground pork with minced shrimp.
Add fish sauce, monkfruit sweetener, salt, cracked black pepper, green scallions, and minced shallot.
Bring the broth to a boil (I used a wonton flavoring packet but chicken broth with a smidge or sesame oil will do) and scoop portions of the meat mixture into the broth.
Add chopped Napa cabbage one minute before you serve.

Nutrition

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Month: June 2019

Keto Sausage McGriddle Stuffed Pancakes

Equipment

Ingredients

Instructions

Nutrition

Bulletproof Iced Thai Tea

Equipment

Ingredients

Instructions

Nutrition

Cajun Fried Hard Boiled Eggs

Equipment

Ingredients

Instructions

Nutrition

Eggfast Street Waffles (Pandan/Ube)

Equipment

Ingredients

Instructions

Nutrition

Eggfast Strawberry Cheesecake Waffle

Equipment

Ingredients

Instructions

Nutrition

Ingredients

Instructions

Nutrition