We love to ketofy our favorite comfort foods and beverages so there’s something about being able to ketofy this Starbucks drink that makes it feel even that much better.
Here’s how to order:
“Hi, may I please get a Grande Passionfruit Iced Tea, no water, add light heavy cream, with 1-2 packets of stevia… and can you please top it with cold foam made with heavy cream, sugar free vanilla, and a scoop of matcha powder?”
They should be able to make this beverage request for you with no issues. They will point out that there is sugar in the matcha powder – so order based on your keto preferences. There is about 5g of sugar in one scoop of matcha powder. We eat and drink to fit our macros, so this works as a treat for us.
We love eating seafood, especially on a low carb/keto diet! This is based off of my brother-in-laws delicious recipe with low carb approved ingredients. Add radishes and/or your favorite veggies with this mix in substitute of potatoes and corn.
Fill a large pot with enough water to cover seafood. Add 1 cup Louisiana Fish Fry Crawfish Shrimp & Crab Boil for 5lbs of seafood. Stir well and bring to a boil.
Add seafood. Return to a boil. Boiling time will be determined by the kind of seafood you use. Crawfish average 5 mins, shrimp average 3 mins, crabs average 15 mins etc.
Turn heat off pot and let seafood soak for another 15-20 minutes.
Cajun Seasoning
Melt 4 sticks of butter in a pot, add 5 cloves of minced garlic, and sauté for 5 minutes. Set aside
In a separate bowl combine Old bay, #Flaminsaltbae (or paprika), cayenne, lemon pepper, chicken granules, and ghost chili’s (optional) and mix.
Pour the dry seasoning mix into the garlic butter and stir well. Then add the brown sugar.
Drain the seafood from the boil, then on low heat add the Cajun seasoning mix to it.
Notes
Macro calculations is for the seafood boil and seasoning only. Please adjust with your choice of seafood.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
If these don’t taste like those Taco Bell cinnamon twists, we don’t know what do. Our favorite pork rinds to work with are original flavor from Aldi or Mac’s brand. Enjoy!
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
This recipe calls upon the magic of crepini egg wraps – you know, those wraps you see at Costco and Aldi and are unsure how to use them but you buy them anyway. We were craving something sweet so David whipped together this super easy crepe cake that requires very little prep time and ingredients.
Some notes:
We used the large crepini wraps that they sell at Costco – they are like the size of a frozen pizza.
You can absolutely use the smaller, more conventional crepini wraps they typically sell at Aldi.
No, these wraps do not taste eggy or like cauliflower.
Super Easy Crepe Cake
These are so easy to make it’s hard to call this a recipe.
To make the filling, pour heavy whipping cream in a mixing bowl and add the flavor extract and sweetener.
Using a hand mixer, mix the whipping cream for 1 minute. Taste the mixture and adjust sweetener to taste. If you are using a sugar replacement, such as monkfruit classic or swerve, start with 2 tablespoons and adjust from there.
Once you adjust the sweetness, continue mixing the whipped cream until it is thick – about 2 more minutes.
Place one crepini on a flat surface like a cutting board. Spread a layer of whipped cream on the crepini wrap. Add another crepini layer and then spread another layer of whipped cream over the second crepini layer. Add the third crepini and whipped cream layer. Add the fourth crepini BUT NOT another layer of whipped cream – yet.
Cut the crepe cake in half. Spread a layer of whipped cream to cover one of the top of one of the halves. Place the other half of the crepe cake over the half you just added whipped cream to – so you have 8 layers in total. Cut half cake in half one more time. Spread whipped cream over one of the halves. Place the other half of the crepe cake over the half you just added whipped cream to – now you have 16 layers.
Melt the chocolate chips in the microwave until they are a smooth chocolate sauce (20-25 seconds). Pour the chocolate sauce over the crepe cake.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Ya’ll, this dip instantly enhances any fruit you decide to grace this magic dust on – especially ones that have a little sourness to them, like starfruit, kiwis, watermelon, and mangos. If you are living the low carb lifestyle, our favorite substitute for sugar is classic monkfruit sweetener. Allulose is also a great alternative.
Mix equal parts monkfruit sweetener, salt, and dried chili flakes. That’s it!
Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread strips and your filling of choice. We exclusively use our holy grail flatbread, Cutdacarb, because it’s easy to work with, takes on whatever flavor you season it with, and it fries up fast as hell. We rely on pocket-fying foods because it is a is a low carb hack to control your carb intake but also still get the satisfaction of eating your favorite foods.
The idea for pocket-fying things is based on our love of Hot Pockets (cue theme song) and the technique of folding a paper football or Greek Spanikopita (shout out to my grade school friend’s Yia Yia for showing us how to do this when we were 8 years old). The technique to fold is the same for all of these. See diagram below:
The pocket-fy process involves picking your filling of choice, adding it at the bottom of the flatbread strip, and using the folding technique shown above.
We deep fry 90% of our pockets in avocado oil. The rest are either pan fried in butter or baked in our toaster oven after being sprayed with avocado oil. Our Keto baes have used their air fryers as well.
Here is a bomb ass list of things you can pocket-fy to give you some meal inspo (we added links to the recipes we’ve posted and also suggestions for ones that may not be as obvious):
Honestly this is so easy, it’s hard to call this a recipe. Vietnamese and a lot of southeast asian people use this on grilled meats, noodle salads, fried fish, and even slathered all over roasted corn.
Vietnamese Scallion Oil
A perfect topper on noodle bowls or grilled meats.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke the internet while the world practices social distancing right now. Dalgona is a popular honeycomb candy commonly sold by street vendors in South Korea. The coffee version of this candy is super frothy and Insta-worthy.
We added homemade coffee jelly cause when you’re extra, you always add something extra lol.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the first Greek dishes I tried when I was little and have been hooked ever since 🥰
Sauté onions and spinach until softened and wilted. Chop.
Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. Adjust as needed.
Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to a strip of @cutdacarb and follow the triangle pocket folding method (swipe left for a demo or watch our cut da carb highlight for more details).
Heat a pan on medium/high with 1/4 cup oil of choice (avocado is recommended) and fry the pockets seam side first and then flip once golden.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
If this isn’t a fridge/pantry cleanout meal – we don’t know what is. Fun fact: did you know Spam hails from Minnesota? Like many others, we grew up eating this on the regular with rice and eggs. This ketofied version swaps out rice for cauli-rice and still tastes just as good.
In a medium hot pan, add the 1 tbsp oil and whisked eggs. Scramble the eggs and remove them from the pan.
Add the second tablespoon of oil to the hot pan, cubed spam, green onions, garlic powder, and white onions. Saute until the onions are fragrant and spam starts to crisp up. This should take about 3-4 minutes.
Add the eggs back into the pan and mix in the cooked cauliflower rice. Add a dash of sweetener and soy sauce to taste. Stir fry until the ingredients are incorporated with one another.
Add black pepper and give the fried rice another stir.
If you prefer a drier cauli rice, continue stirring the fried rice on medium heat to let the moisture from the cauliflower rice evaporate.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
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