haul Archives - KEEPING UP WITH THE KETODASHIANS

DIETARY/ July 2, 2020July 2, 2020

9 Low Carb Recipes for a LIT 4th of July Weekend

Sugar Free Berry Tart

Such an easy crowd pleaser – people won’t even be able to tell it’s keto.

Vietnamese Grilled Ribs

A summer grilling favorite – eat these with your favorite low carb noodles or salad bowl.

Thai Faux Papaya Salad

Perfect as a side for grilled meats!

No Bake Sugar free Jello Pie

Another crowd pleaser and so light and fluffy.

No Bake Cookie Pie

Essentially milk and cookies in a pie…who could hate on that?

Keto Brown Sugar Babies

Going to a socially distanced party? People LOVE these.

Low Carb Taco Skillet Dip

Probably one of our most popular recipes to date.

Strawberry Shortcake Pancakes

Almost too good to be breakfast.

Pickle Dog Wraps

Perfect for picnics and purse snacks.

GOOD EATS/ June 24, 2020June 24, 2020

Low Carb Asian Swaps

Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps!

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Egg Roll Wrappers

Use KETOBAES to save some $ if you’re a first time customer.

Soy Sauce Alternative

Aminos are made from coconut and have a slightly coconut aroma but are pretty close to soy sauce vibes.

Chicken Granule Replacement

Add this with some sweetener, salt, and garlic so you’ll have some umami flavor – you can also blend in some mushroom seasoning to take it next level.

Cornstarch for Frying Replacement

Dredge whatever protein you’re looking to crisp up and this works perfectly – you can also add an egg to make more of a batter once you fry it.

Panko Bread Crumb Replacement

Use Pork panko the same way you would use panko bread crumbs!

Super Clean Fish Sauce

We use fish sauce in our daily cooking – this one is super clean.

Sugar Replacement

We’ve permanently replaced real sugar with monk fruit sweetener because it measures the same as sugar – if you want to caramelize something, we suggest using brown swerve or allulose.

Cleaner Teriyaki Sauce

Similar vibes as the coconut aminos but more ingredients to make it a thicker sauce.

Spring Roll Wrapper Alternative

If you’re sick of lettuce wraps and want something sturdier for meal prep – try these. Heads up! Don’t fry these – use them like you would use rice paper for fresh spring rolls.

Bean Thread Noodle Dupes

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Sending y’all noodz in the form of kelp noodles tonight! This is our fav way to get our noodle fix when we want something quick to hit the spot. Inspo from several different methods combined into our lazy lifestyles 😂 but first learned some tips and tricks from Matt Monarch! #kelpnoodles #kelp #vegan #keto #glutenfree #dairyfree #ketonoodles #noodles #ketofam #ketotips

A post shared by Vy & Regina | Keto Season 6 (@theketodashians) on Aug 7, 2019 at 7:38pm PDT

GOOD EATS/ June 24, 2020June 24, 2020

Target Keto Finds – Episode 2 Recap

@theketodashians
##foryou ##keto ##fyp ##targethaul ##target ##targetfinds ##tiktokfoodies ##easyketo ##ketohaul ##ketotips
♬ Please Don’t Go(Snap Your Life) – Joel Adams

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Birch Benders Frozen Keto Waffles

Perfect when you’re in a pinch for time in the morning.

Three Bridges Egg Bites

Starbucks Sous Vide Bites who?

Epic Pork Rinds

Clean and crunchy.

Utz Pork Rinds

How can you resist a bucket o pork rinds?

Xanthan Gum

Use this to thicken sauces and soups. A little goes a long way.

Allulose Sweetener

This sweetener will caramelize like sugar. Perfect for desserts.

Old Neighborhood Shaved Beef

Hello philly cheesesteaks all day, every day.

Good and Gather Cobb Salad

All the good stuff for when you’re on the go.

Swerve Brown Sugar

Our favorite brown sugar replacement.

Good and Gather Macadamia Nuts

Magically delicious and buttery.

GOOD EATS/ June 23, 2020June 23, 2020

Target Keto Finds – Episode 1 Recap

@theketodashians
##keto ##targetfinds ##target ##keepingitcute ##foryou ##fyp ##kitchen ##snack ##tiktokfoodies ##easyketo ##yum
♬ Say So (Instrumental Version) [Originally Performed by Doja Cat] – Elliot Van Coup

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