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Month: July 2020

BREAKFAST/

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need to feel like I’m eating a reggo eggo! P.S. it’s best served fresh.

Eggfast Savory Waffle

This gives us serious Fogo de Chao bread vibes.
Print Recipe Pin Recipe
Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes
Course: Breakfast
Cuisine: American
Keyword: chaffle, eggfast, savory waffle, waffle
Servings: 1
Net Carbs: 2g

Equipment

Dash Mini Waffle Maker

Ingredients

  • 1 egg
  • 3/4 cup mozzarella (shredded)
  • 1 tsp baking powder
  • 1 tbsp parmesan cheese (grated)
  • cracked black pepper (to taste)

Instructions

  • Mix the egg with shredded mozzarella, tsp of baking powder, tablespoon of grated Parmesan, and cracked black pepper.
  • Fill the waffle maker starting from the middle and leave a gap as you get close to the edge of the iron. The “batter” will expand as it cooks, be careful not to over fill as it will spill out! Let it cook for at least 2 minutes but you’ll know it’s done when it gets crispy. If you open the iron and you see cheese strings, it’s not ready! I used a dash mini waffle iron.
  • Spread 1/2-1 tablespoon of cream cheese and sprinkle with everything but the bagel seasoning. This gives you bagel vibes for sure.

Nutrition

Calories: 337kcal | Carbohydrates: 2g | Protein: 26g | Fat: 24g | Sodium: 1157mg | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DIETARY/

9 Low Carb Recipes for a LIT 4th of July Weekend

Sugar Free Berry Tart

Such an easy crowd pleaser – people won’t even be able to tell it’s keto.

Vietnamese Grilled Ribs

A summer grilling favorite – eat these with your favorite low carb noodles or salad bowl.

Thai Faux Papaya Salad

Perfect as a side for grilled meats!

No Bake Sugar free Jello Pie

Another crowd pleaser and so light and fluffy.

No Bake Cookie Pie

Essentially milk and cookies in a pie…who could hate on that?

Keto Brown Sugar Babies

Going to a socially distanced party? People LOVE these.

Low Carb Taco Skillet Dip

Probably one of our most popular recipes to date.

Strawberry Shortcake Pancakes

Almost too good to be breakfast.

Pickle Dog Wraps

Perfect for picnics and purse snacks.

Beef/

Pickle Dog Wraps

This is so easy, it’s almost not a recipe.

Pickle Dogs

So easy and perfect for picnics!
Print Recipe Pin Recipe
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Course: Appetizer
Cuisine: American
Keyword: pastrami, pickle dogs, pickles
Servings: 4 people
Net Carbs: 2g

Ingredients

  • 8 slices pastrami (ham and corned beef work too)
  • 4 tbsp whipped cream cheese
  • 8 pickle spears
  • 1/4 cup pickled jalapenos

Instructions

  • Spread whipped cream cheese on each slice of deli meat.
  • Place the pickle spear at the edge of each slice of deli meat. Lay the jalapeno slices next to the pickle spear.
  • Roll each slice of meat.
  • Refrigerate until ready to eat!

Nutrition

Calories: 87kcal | Carbohydrates: 3g | Protein: 12g | Fat: 3g | Sodium: 788mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

No Bake Sugar Free Jello Pie

If you’re a fan of jello salad, then you’ll be fan of this pie. This is a major throwback to some retro desserts but it’s so darn easy to make and is no fuss with the no bake aspect. I used the shortcut method to set the jello which makes it even quicker to put together.

The texture of the filling is like a super fluffy mousse. Add any extra filling into mason jars to have a nice sweet treat the rest of the week!

@theketodashians

##HealthyHabits6Step ##strawberries ##washyourfruit ##keto ##sugarfree ##lowcarb ##fyp ##ketotips ##foryourpage ##viral ##ketoaf

♬ Summer Days – Martin Garrix / Macklemore / Patrick Stump

No Bake Sugar Free Jello Pie

Too easy but perfect for hot summer days when you just don't want to turn the oven on.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 2 minutes
Chilling Time: 3 hours
Course: Dessert
Cuisine: American
Keyword: jello, no bake, pie, sugar free
Servings: 10 people

Equipment

Mixing Bowl
Whisk

Ingredients

  • 1 package sugar free jello (I used strawberry for this one)
  • 1/2 cup chopped strawberries (optional)
  • 1/2 cup boiling hot water
  • 1/2 cup lukewarm water
  • Ice
  • 1 keto pie crust i used Diamond Pie Crust from Walmart. They have walnut or pecan options. You can make your own if you want to clean it up.
  • 6-8 oz Sugar Free Cool Whip (thawed) You can also make your own if you want to clean it up.

Instructions

  • Dissolve the sugar free jello powder in the boiling hot water until the powder is dissolved.
  • Mix in chopped strawberries (optional)
  • Fill a cup with the 1/2 cup lukewarm water and add enough ice to reach one 1 cup. Mix it into the dissolved jello mixture.
  • Whisk until the ice is fully melted.
  • Fold in the cool whip until all of the ingredients are thoroughly mixed.
  • Pour the mixture into the pie crust and chill until it's firm.

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Review: Archer Farms Uncured Ham and Swiss Omelet Cups

@theketodashians

##HealthyHabits6Step ##YouGotIt ##keto ##lowcarb ##fyp ##foryourpage ##sugarfree ##viral ##targetfinds ##review ##eggs

♬ Hit It – Yung Skrrt

New at Target! Does anyone else like to browse the aisles for new products on the regular? I feel like I’ve been doing that more than ever lately because quarantine had me in a little rut. David and I were at Target last week and picked these babies up – maybe they aren’t as new as I think but they are new to me and I haven’t really seen anyone else talk about these. 

So here are some precursors to this review – I do not like Starbucks Egg Bites and I am not a huge fan of the 3 Petit Lechons Brand of sous vide bites from Aldi/Specialty Grocery Stores. Costco and Target also see the ThreeBridge Egg Cup bites but I don’t think they have much flavor.

I didn’t have high hopes before trying but the ham and swiss combo sounded good. 

Here’s the run down: 

These are $4.49 for a box of 4 omelet cups. The cups are the size of mini cupcakes and come two in a pack. One box is one serving, coming in at 2g total carbs for the entire box – which is not bad at all, however, the portion is tiny LOL. You win some, you lose some, right?

These can be found in the frozen food aisle, next to the frozen breakfast items. You can order it for pick up at your local store as well. 

Prep: 

The omelet cups are frozen and do not require thawing to cook. You just remove the plastic and then pop them in the microwave for a minute and a half and then let them sit for another minute.