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Month: March 2020

BREAKFAST/

Triple Chocolate Noatmeal

This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.

Some answers to FAQs:

  1. Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
  2. Can I use something other than choc zero? Of course, we just like how smoothly it melts.
  3. What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
  4. Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.

Low Carb Triple Chocolate Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
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Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: chocolate chip, noatmeal, oatmeal, triple chocolate
Servings: 4
Net Carbs: 3g

Ingredients

Instructions

  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
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BREAKFAST/

Keto Orange Julius

When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can change up the flavor add-ins to remix the base into your favorite option.

Keto Orange Julius

Oh yes, we did.
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Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: beverage
Cuisine: American
Keyword: copycat, sugar free
Servings: 1
Net Carbs: 3g

Equipment

Metal Straw

Ingredients

  • 1 Cup Ice
  • 2 Cups Milk Of choice
  • 1 Tsp Vanilla extract
  • 1/4 Cup Powdered sweetener
  • 2 Squirts Sugar free Tang Or Sunny D
  • 3 Tbsp Greek Yougurt Optional for extra creaminess

Instructions

  • Blend ice with milk, vanilla extract, powdered sweetener, and sugar free Tang. Optional – add plain yogurt if you want it to be creamier. 
  • Adjust ingredients to taste if needed and enjoy!

Nutrition

Calories: 14kcal | Carbohydrates: 3g | Sodium: 1mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Keto Beefaroni (Vietnamese Nui Xao)

This one is such a classic from my childhood and super easy to make. This recipe is courtesy of my mama Rose, who when I asked for the recipe, mind ninja’d me into feeling bad for not calling her 40 times a day, but I wouldn’t have it any other way. This is a beef macaroni stir fry that is pretty common in many asian households. It’s also one of those refrigerator clean out meals that’s always satisfying.

Keto Beefaroni (Vietnamese Nui Xao)

Comfort food at it's finest
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian, beefaroni, pasta
Servings: 2
Net Carbs: 5g

Equipment

Non-Stick Frying Pan
Spatula

Ingredients

  • 1 tbsp oil
  • 1 shallot minced
  • 1/2 tbsp garlic minced
  • 1/4 lb sirloin sliced
  • 1/2 cup tomatoes sliced
  • 2 cups macaroni shirataki noodles or macaroni noodles of choice
  • 1 tsp soy sauce
  • 1/2 tsp Golden Monkfruit sweetener
  • 1/2 tsp fish sauce optional
  • salt and crushed red pepper flakes to taste
  • chopped scallions and cilantro
  • cracked black pepper

Instructions

  • Heat a non stick pan with oil and sauté the shallots and garlic until fragrant.
  • Add the sliced sirloin and stir well.
  • Add the diced tomatoes. Stir again. Add macaroni noodles (follow instructions from bag on how to prep).
  • Add soy sauce (or coconut aminos) and sweetener. Optional: add fish sauce.
  • Season with salt and crushed red pepper flakes to taste. Top with minced scallions, cilantro, and cracked black peppercorns.

Nutrition

Calories: 159kcal | Carbohydrates: 6g | Protein: 14g | Fat: 10g | Sodium: 321mg | Fiber: 1g | Sugar: 2g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

ASIAN/

Keto-Friendly Beef Bulgogi

Bulgogi aka (Korean Garlic Sesame Ribeye) is sweet, salty, garlicky, and savory. It’s one of our favorite items to order any time we go to KBBQ. The original version uses a lot of sugar but luckily it can be easily replaced with our favorite, Lakanto!

Keto-Friendly Beef Bulgogi

This is an easy, hearty dish that can't go wrong.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Keyword: bulgogi, easy, kbbq
Servings: 2 people
Net Carbs: 7g

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Mix soy sauce (or Tamari, liquid aminos, etc), golden monk fruit sweetener, minced garlic, onion powder, garlic powder, sesame oil, sesame seeds, and white pepper.
  • Pour the marinade over the thinly sliced ribeye. We get ours from @walmart but many asian grocery stores will carry this if you don’t want to slice it yourself. Mix and marinate for at least 15 minutes.
  • On a hot cast iron pan, griddle, or wok, cook the ribeye until desired doneness (5-10 mins). Garnish with more sesame seeds and green onions. Enjoy with a side of Kimchi and pickled daikon, on top of cauli rice, or wrapped in butter lettuce.

Nutrition

Calories: 534kcal | Carbohydrates: 8g | Protein: 50g | Fat: 34g | Sodium: 1741mg | Fiber: 1g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

Keto-Friendly Scotch Eggs

Scotch Eggs are one of my favorite gastropub eats and they are a lot easier to make than they seem. You just need a little practice and you’ll be whippin them up like a pro in no time. I like mine with honey mustard or sugar free maple syrup depending on my mood. You can use Italian sausage or breakfast sausage – whichever floats your boat. I prefer Italian Sausage most of the time.

Keto-Friendly Scotch Eggs

This recipe is a lot easier than you may think!
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: european
Keyword: eggs
Servings: 4
Net Carbs: 2g

Equipment

Deep Fryer

Ingredients

  • 4 Eggs Soft boiled, peeled
  • 1 Lb Italian sausage
  • 1 Egg Whisked
  • 3 Cups Pork crumbs Crushed
  • Oil For frying

Instructions

  • Split the package of Italian sausage into fourths.
  • Flatten each portion and wrap it around each egg until it’s completely covered in sausage and there is no seam to be found. Repeat three more times with the remaining eggs and sausage.
  • In one bowl, whisk one egg. In another bowl, add three cups of crushed pork crumbs.
  • Coat the sausage wrapped egg in an egg wash and then roll it around in the pork crumbs to coat completely. TIP: use the right hand for the egg wash and left hand for the Panko. Keep the wet and dry hands apart unless you want a hot mess in front of you. Repeat three more times.
  • In 350 degree oil, slowly drop in the Scotch eggs. Fry for 7 minutes until the sausage is fully cooked and the coating is crispy and golden.
  • Enjoy with a honey mustard, maple syrup, or creole remoulade 🤤

Nutrition

Calories: 658kcal | Carbohydrates: 2g | Protein: 51g | Fat: 47g | Sodium: 1146mg | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Sugar Free Sesame Chicken Wings

Chinese takeout classic + wing night = pure magic. The great thing about this recipe is that the sauce can be used for whatever type of chicken your heart desires.

Sugar Free Sesame Chicken Wings

These wings are finger-lick'n good!
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Chinese
Keyword: chicken, chicken wings, low carb
Servings: 2 people
Net Carbs: 7g

Equipment

Deep Fryer

Ingredients

Instructions

  • Cook chicken wings using your favorite method. I like to deep fry mine in 385 degree avocado oil until it is extra crispy.
  • In a saucepan, melt the butter on medium heat.
  • Add soy sauce (or Tamari/aminos), sambal, sugar free orange marmalade, brown sweetener (swerve is what I used), ground ginger, onion powder, sesame oil, and  garlic powder. Stir until the brown sweetener is dissolved.
  • Measure 1/4 cup water and mix xanthan gum with it. Pour half it into the mixture and stir – it will get thick fast. Pour the other half if you want your sauce thiccc.
  • Toss the chicken wings in as much sauce as your heart desires. Garnish with sesame seeds and scallions. 

Nutrition

Calories: 76kcal | Carbohydrates: 9g | Protein: 7g | Fat: 2g | Sodium: 3274mg | Fiber: 2g | Sugar: 2g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
RECIPES/

Cream Cheese Stuffed Keto Bagel Bites (Bantam Bagel Copycat)

Keto Bantam Bagel Dupe (#twinning)👯‍♀️this is a cream cheese stuffed bagel! I used to get these all the time during my non-keto Starbucks runs. These are super easy to make and even easier to make different variations with flavors and seasonings. If you already have a favorite fathead bagel recipe or keto bagel recipe, feel free to use that and follow this method.

Cream Cheese Stuffed Keto Bagel Bites (Bantam Bagel Copycat)

Easy and tasty!
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: American
Keyword: copycat, cream cheese
Servings: 6
Net Carbs: 5g

Ingredients

  • 2 Cups Shredded mozzarella cheese
  • 1 Cup Plain cream cheese
  • 1 Cup Almond flour
  • 2 Tsp Baking powder
  • 1 Egg Whisked
  • everything but the bagel seasoning

Instructions

  • Melt the mozzarella cheese and 2 tablespoons of cream cheese in the microwave. This should take 1:30-2:00 minutes, depending on your microwave. Mix the cheeses.
  • Add the egg to the cheese mixture and mix. 
  • Add the almond flour and baking powder and thoroughly mix. This works in a mixer or you can knead the dough with your hands, just make sure your hands are wet – it's easier to work with the dough. 
  • Divide the mixture into 4-6 pieces and roll each piece into a ball. 
  • Flatten each individual ball and then place a teaspoon of plain cream cheese in the middle. 
  • Fold the dough around the ball and roll it into the cream cheese is fully enclosed with dough. 
  • Repeat with the remaining dough and cream cheese. 
  • Sprinkle Everything but the Bagel Seasoning over the top of the stuffed dough balls. 
  • Bake for 12-15 minutes at 375 degrees until the stuffed bagels are a golden brown color. 

Nutrition

Calories: 358kcal | Carbohydrates: 7g | Protein: 15g | Fat: 31g | Sodium: 528mg | Fiber: 2g | Sugar: 2g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
RECIPES/

Asian Style Blistered Green Beans

These are a staple for us any time we go to Chinese restaurants or when we are trying to get through a bulk bag of green beans. The trick is to microwave your green beans for 5 minutes prior to cooking so your green beans still blister but minced garlic doesn’t burn.

Asian Style Blistered Green Beans

Delicious and simple way to eat your greens.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Side Dish
Cuisine: Asian
Keyword: asian, stir fry, vegetable
Servings: 4
Net Carbs: 1g

Equipment

Wok
Spatula

Ingredients

  • 1 Package Fresh green beans Cooked for 5 mins (microwave), usually 1-2 lbs
  • 3 Tbls Oil For cooking
  • 1 Tsp Granulated chicken powder Or mushroom seasoning
  • 1/2 Tsp Oyster sauce
  • 1 Tbsp Minced garlic
  • 1 Tsp Golden Monkfruit sweetener Or your sweetener of choice
  • Soy sauce or aminos to taste

Instructions

  • Heat the oil in a wok or large pan on medium high heat.
  • Add the microwaved green beans to the hot pan and stir fry. Add oyster sauce, sugar replacement, granulated chicken powder.
  • Cook the green beans for about 5 minutes and then add the garlic. Continue stir frying until the beans are blistered (about another 5 minutes). 
  • Season with soy sauce or aminos and crushed red pepper to taste. Enjoy!
  • For a shortcut version, follow step 1 and then add the microwaved green beans with 2 tablespoons of our hot oil and season with soy sauce or aminos. Cook until blistered.

Nutrition

Calories: 101kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Sodium: 21mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

Keto Friendly Starbucks Medicine Ball

Tis the season….are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug. Back in the day when we’d be going through something, the Starbucks Medicine Ball drink would swoop in to help sooth our throats and help us recover from whatever we were going through. There is not actual medicine in this drink, but good ingredients that hopefully aid in your recovery from your cold. *reminder, we are not health professional – please work with your primary caretaker if you have any health related questions.

Keto Starbucks Medicine Ball

Perfect for when you’re feeling under weather, but not actual medicine.
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Prep Time: 5 minutes
Cook Time: 5 minutes
10 minutes
Course: beverage
Cuisine: American
Keyword: comfort food, copycat, flu, hot drink, lemongrass, starbucks
Servings: 1

Equipment

Hot Water Kettle

Ingredients

  • 2 cups water boiling hot
  • 1 Teavana Jade Citrus Mint Tea Bag
  • 1 Teavana Peach Tranquility Tea Bag
  • 1 scoop Ultima lemonade electrolytes

Instructions

  • Bring 2 cups of water to a boil.
  • Add lemonade electrolytes and stir until they are completely dissolved.
  • Add the tea bags and let them steep for at least 5 minutes.
  • Enjoy, and hopefully feel better!

Nutrition

Sodium: 24mg

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Keto Eggfast French Toast

If your egg fast includes sugar free sweeteners – this recipe uses a really versatile base that you can make french toast, waffles, pancakes, and crepes with while staying within eggfast guidelines. My sweetener of choice was Jordan’s Skinny Vanilla Syrup because the total carb count is still zero. You can use whatever sweetener floats your boat, but I would suggest you test a tablespoon of your batter in the microwave to adjust accordingly.

Some notes:

  1. I used these silicone cavities to portion out the batter. This recipe will fill 12 cavities so it’s perfectly portioned. This is the recommended way to cook these because my recipe is based on using these to cook the batter.
  2. If you do not want those cavities, try mini loaf pans or muffin tins.
  3. If you use a square or loaf pan to bake, just pour all of the batter in the pan and bake until the mixture is no longer liquid. Oven times will vary but 20-30 mins is pretty standard depending on your pan and oven.

Keto Eggfast French Toast

Honestly, these give us major blintz vibes – they are so good, they make you forget you're on an eggfast.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Appetizer, Breakfast, Dessert, Main Course
Cuisine: American
Keyword: asian eggs, eggfast, french toast
Servings: 6 people
Net Carbs: 1g
Author: Admin

Equipment

Mini Square Molds

Ingredients

  • 8 eggs
  • 8 tbsp salted butter
  • 1/4 cup cream cheese softened
  • 6 tablespoons sugar free vanilla syrup try 4 tablespoons first, microwave 1 tablespoon of the batter for 30 seconds, and then adjust sweetness accordingly
  • 2 tsp baking powder
  • 4-6 shakes ground cinnamon
  • 1/2 tsp Golden Monkfruit sweetener (more to taste)

Instructions

  • Soften the butter and cream cheese in the microwave for 30 seconds.
  • Add the eggs, vanilla syrup, baking powder, and cinnamon.
  • Use a hand mixer to thoroughly mix for 2-3 minutes.
  • Fil 3/4 of the silicon cavities with the batter.
  • Bake at 350 degrees for 15 minutes.
  • When you’re ready to serve, pan fry each side in a medium heat non stick pan. For best results, cut the portions into bite sized pieces and then pan fry.
  • Sprinkle sweetener and cinnamon to taste over the pieces once you’re done pan frying.

Nutrition

Calories: 253kcal | Carbohydrates: 2g | Protein: 8g | Fat: 24g | Sodium: 410mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!