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Category: ASIAN

ASIAN/

Sugar Free Thai Tea with Chia Seeds (fauxba)

Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of sugar. This version is sugar free, has a pack of fiber, and is super easy to make. The chia seeds add a nice texture to the drink and gives it a chew to help you get boba vibes – which is why we call it fauxba 🙂

Sugar Free Thai Tea with Chia Seeds (fauxba)

The perfect sweet treat morning, noon, or night.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: beverage
Cuisine: Asian
Keyword: boba, chia seeds, fauxba, thai, thai tea
Servings: 1
Net Carbs: 3g

Ingredients

Instructions

  • Bring water to a boil.
  • Add chia seeds to the hot water to allow them to bloom (should take 10 minutes).
  • While they are bloom, add the Thai Tea bag.
  • Once the tea has steeped, add sugar free vanilla syrup and heavy cream.
  • Serve over ice or keep it hot!

Nutrition

Calories: 168kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Sodium: 21mg | Fiber: 8g | Sugar: 1g | Net Carbs: 3g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Thai Mom Seafood Dipping Sauce

Sweet, spicy, and sour – the perfect combo for any type of seafood. We’ve partnered with Lankanto to bring you this keto-fied version so there is absolutely no guilt! We often bring this to crab buffets because nothing is better than copious amounts of seafood and this sauce. Use the code KETOBAES on the Lakanto site to save some of your hard earned money!

Thai Mom Seafood Dipping Sauce

Use this sauce on anything and everything – not just seafood, though its bomb with anything under the sea!
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Condiments
Cuisine: Asian
Keyword: asian, dip, fish sauce, mom, seafood, thai
Servings: 20
Net Carbs: 2g

Equipment

Blender

Ingredients

  • 12 Thai chilis
  • 1/2 cup garlic cloves
  • 3/4 cup Golden Monkfruit sweetener
  • 1 cup fish sauce
  • 1 cup lime (peeled, yes, you read that right)
  • 1/2 cup cilantro (minced)
  • 1/2 cup white vinegar

Instructions

  • Combine all ingredients in a blender. A small blender or food processor would work.
  • Blend until all ingredients are evenly combined. The consistently should be like a thick dressing.
  • Enjoy with seafood — boiled, baked, broiled, grilled!

Nutrition

Calories: 16kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 912mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Bulletproof Thai Tea

If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized throughout the day. It’s also eggfast compliant which is an awesome bonus too!

Bulletproof Iced Thai Tea

Eggfast friendly and delicious.
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: beverage, Dessert
Cuisine: Asian
Keyword: bulletproof, sugarfree, thai tea
Servings: 1
Net Carbs: 1g

Equipment

Blender

Ingredients

Instructions

  • Melt the butter
  • Blend all the ingredients together and pour over ice.

Nutrition

Calories: 130kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Sodium: 16mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

4 Ways to Season Hard Boiled Eggs

Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some of the seasonings we like to use:

Everything But the Bagel Seasoning

Image Source: Amazon

Trader Joe’s Mushroom Seasoning

Image Source: Amazon.com

Kernel Seasoning Nacho Popcorn seasoning

Image Source: amazon.com

Tapatio Seasoning

Image Source: amazon.com

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

ASIAN/

Extra Crispy Fried Egg

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha. Furikake seasoning is a Japanese rice seasoning that typically consists of nori bits, sesame seeds, and a punch of flavor. Another way we love to eat extra crispy eggs is with maggi seasoning and thai chilis – that combo is fire!

The key to extra crispy eggs is to heat a non stick pan on high heat. Then pour about 2-3 tablespoons of avocado oil into the pan and immediately crack the egg. Use a spoon to ladle hot oil on the egg whites until they are full cooked, the bottom of the egg is golden brown, and the yolk is the runniness level that you like.

ASIAN/

Eggfast Street Waffles (Pandan/Ube)

Eggfast Street Waffles – street waffles are a nice treat that can be found around Asia and Europe. Rather than being served with syrup and butter, these are made sweeter and are meant to standalone so they are a great grab and go treat. Y’all know I’m all about textures so I was happy this worked out for the egg fast 💕

The trick to getting a light & airy, yet sturdy egg fast friendly waffle? Mozzarella cheese. I don’t like the (egg+cream cheese only) waffles because they shrink as soon as you open the waffle iron and they just taste and feel like eggs 😂

Eggfast Street Waffles (Pandan/Ube)

Seriously, a must try!
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Dessert
Cuisine: Asian
Keyword: dessert, eggfast
Servings: 1
Net Carbs: 3g

Equipment

Dash Mini Waffle Maker

Ingredients

  • 1 Tbsp Whipped cream cheese
  • 1/2 Tsp Baking powder
  • 1/3 Cup Shredded mozzarella cheese
  • 2 Tbsp Golden Monkfruit sweetener
  • Ube or Pandan extract
  • 1 egg

Instructions

  • Mix 1 tablespoon of whipped cream cheese with an egg, 1/2 tsp baking powder, and 1/3 cup shredded mozzarella cheese. Add 2 tablespoons of monkfruit sweetener. Mix in ube extract(2-3 drops cause it’s so concentrated but I use the color of the batter to determine the amount ), I used the butterfly brand. Try to have the smoothest batter possible with a whisk or just blend it for a second. You don’t want clumps of cream cheese. 
  • Add the batter to a waffle iron and cook for 1-2 minutes. LET IT COOL BEFORE YOU EAT TO GET THE BEST TEXTURE. Pro-tip: swap out ube for pandan extract and boom! Hello Thai street food vendor.

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 9g | Fat: 11g | Sodium: 305mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Wrapperless Wonton Soup

Wonton soup without the wonton wrappers for when you need some comfort food without the carbs.

Comfort food without the carbs.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Asian
Keyword: chinese, comfort food, easy, soup, wontons
Servings: 12 people
Net Carbs: 1g

Ingredients

  • 1 lb ground pork
  • 1 lb minced shrimp
  • 1 tbsp fish sauce
  • 1 tbsp Golden Monkfruit sweetener
  • 1 tsp salt
  • 2 tsp cracked black pepper
  • 1/4 scallions (chopped)
  • 1 shallot (minced)
  • 8 cups chicken broth
  • Sesame oil
  • chicken granules
  • 2-3 cups napa cabbage (napa cabbage)

Instructions

  • Mix ground pork with minced shrimp.
  • Add fish sauce, monkfruit sweetener, salt, cracked black pepper, green scallions, and minced shallot.
  • Bring the broth to a boil (I used a wonton flavoring packet but chicken broth with a smidge or sesame oil will do) and scoop portions of the meat mixture into the broth.
  • Add chopped Napa cabbage one minute before you serve.

Nutrition

Calories: 139kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Sodium: 1122mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Asian Style Egg Skillet

👩🏻‍🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you’ve had a toasted baguette with a sunny side up egg and soy sauce. I really missed being able to dip something crispy into my yolk once I went keto, so this has been a really good alternative. It’s also perfect during an egg fast because it has multiple textures and is very flavorful. I crisp up the cheese as much as possible so I can break it apart and dip it in the soy saucy yolk, and it’s just magical. I used mozzarella because it’s the most mild tasting cheese so the soy sauce wasn’t muted by it.

Asian Style Egg Skillet

Delicious combination of flavors
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: lunch
Cuisine: Asian
Keyword: asian eggs, egg fast
Servings: 1
Net Carbs: 1g

Equipment

Non-Stick Frying Pan
Spatula

Ingredients

Instructions

  • Spray avocado oil on a non stick pan where you plan to crack an egg or eggs. Heat the pan on medium/high heat.
  • Crack an egg onto the areas you have sprayed avocado oil and let it cook for 30 seconds.
  • Sprinkle mozzarella around the egg(s). Add black pepper, dash of garlic powder, and a dash of onion powder.
  • Cook until the cheese is crispy. Add Thai chilis and spicy maggi to taste.

Nutrition

Calories: 147kcal | Carbohydrates: 1g | Protein: 12g | Fat: 10g | Sodium: 238mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low Carb Seafood Pan Fried Noodles

One of the must-order dishes at Chinese restaurants is always Seafood Pan Fried Noodles. This dish is a seafood stir-fry served on a “nest” of pan fried or deep fried noodles. Check out our version below with no sugar and low/no carb ingredients.

Low Carb Seafood Pan Fried Noodles

This one’s worth every bite.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: copycat, noodles, pan fried, quick
Servings: 6
Net Carbs: 8g

Equipment

Wok

Ingredients

  • 1 pound mixed seafood blanched (we use shrimp and squid that is already cooked, we defrost and rinse)
  • 1/2 cup straw mushrooms
  • 1/2 cup baby corn
  • 1/2 cup bamboo shoots
  • 1/2 cup snap peas
  • 1/2 cup quail eggs
  • 1 tablespoon avocado oil
  • 3 cups avocado oil for frying
  • 1 tbsp minced garlic
  • 1/2 tbsp oyster sauce
  • 1/2 tbsp white pepper
  • 1 tbsp monk fruit golden
  • 1/2 tbsp soy sauce tamari, or liquid aminos
  • 1 cup water
  • 1 tbsp granulated chicken powder
  • 1 tsp xanthan gum
  • 2 sheets Cut Da Carb flatbread or Lavash bread

Instructions

  • For the “pan fried noodles” – heat a wok or pot with 3 cups of avocado oil on high.
  • Roll the flatbread and cut thin strips to form the “noodles” – once the oil is hot, carefully lower the “
  • noodles” into the oil and fry for 2-3 minutes, or until golden brown. Remove from oil and let them drain on a paper towel lined plate.
  • Heat a wok or large non stick pan with avocado oil. Add minced garlic before the oil gets hot.
  • Add oyster sauce, soy sauce,  monkfruit, white pepper, chicken powder, and stir. Add the veggies and seafood and stir.
  • Mix the water and xanthan gum to form a slurry, and then pour it over the stir-fry, stir and let the sauce thicken. Once the sauce thickens, add the quail eggs.
  • Serve the stir-fry over the crispy “noodles”
  • Enjoy!

Nutrition

Calories: 211kcal | Carbohydrates: 12g | Protein: 5g | Fat: 16g | Sodium: 230mg | Fiber: 4g | Sugar: 2g | Net Carbs: 8g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-0L-x9ArSa/?utm_source=ig_web_copy_link
ASIAN/

Vietnamese Beef and Faux-tatoes

This is a low-carb take on a classic Vietnamese/French fusion dish. It is garlicky, buttery, slightly sweet, and 100% guilt free. It uses radishes instead of potatoes and is perfect by itself or a side of cauli-rice.

Vietnamese Beef and Faux-tatoes

Guilt free + delicious!
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: lunch
Cuisine: Asian
Keyword: stir fry
Servings: 2 people
Net Carbs: 1g

Equipment

Wok
Spatula

Ingredients

  • 1 lb thinly sliced stir fry style beef
  • 1/2 tbsp gluten free oyster sauce
  • 1 tsp soy sauce or tamari/liquid aminos
  • 1 tbsp Golden Monkfruit sweetener
  • 1 tbsp minced garlic
  • 1/2 cup chopped onions
  • 2 cups sliced radish chips fresh
  • 2 tbsp unsalted butter

Instructions

  • Heat a wok on high and spray it with avocado oil.
  • Add the sliced beef, garlic, oyster sauce, monkfruit golden, and soy sauce. Cook for 4-5 minutes.
  • While the beef is cooking, microwave the radishes for 5:30 seconds
  • Add the onions and butter to the wok. Give it a stir and then add the radishes. Give it another stir until the radishes are coated in the sauce from the beef.

Nutrition

Calories: 516kcal | Carbohydrates: 1g | Protein: 44g | Fat: 37g | Sodium: 354mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!