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Category: DESSERTS

BREAKFAST/

Low Carb Fluffy Blueberry Pancakes

These pancakes are so fluffy with just the right hint of sweetness, you’ll be pinching yourself to see if eating them is just a dream. We like to use our mini dash griddle to cook these for perfect stacks every time.

Low Carb Fluffy Blueberry Pancakes

These pancakes are fluffy and guilt free!
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, pancakes
Servings: 4 people
Net Carbs: 6g

Equipment

Dash Mini Griddle

Ingredients

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, blueberries, coconut flour, baking powder, sweetener, salt.
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.

Nutrition

Calories: 176kcal | Carbohydrates: 9g | Protein: 8g | Fat: 13g | Sodium: 426mg | Fiber: 3g | Sugar: 3g | Net Carbs: 6g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Low Carb Chocolate Chip Blondies

These are the ooey-gooey cookie bars you didn’t know you needed in your low carb life. The secret ingredient? GELATINE. This is what keeps it moist (yes, I said moist) and chewy. We like the knox brand gelatine which can usually be found in the jello aisle at the grocery store.

Low Carb Chocolate Chip Blondies

Super easy and delicious.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate chip, sugar free
Servings: 9
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Mix almond flour with a dash of salt,  gelatin powder, sugar free chocolate chips, and golden monkfruit sweetener.
  • Melt butter and whisk in eggs. Let the butter cool for a second so it doesn’t cook the eggs. Add sugar free vanilla syrup OR (2 tsp vanilla extract and two more tablespoons of sweetener).
  • Mix the wet and dry ingredients.
  • Line a 7×7 baking pan with parchment paper and pour the batter into the pan.
  • Sprinkle more sugar free choco chips on top of the batter.
  • Bake at 350 for about 25-30 mins until the blondie is golden brown. I used my toaster oven so it will be done once it stops jiggling…or if you stick a toothpick in the middle and it comes out clean, it's done. Let it cool before digging in.

Nutrition

Calories: 139kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Sodium: 1mg | Fiber: 2g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Sugar Free Thai Tea with Chia Seeds (fauxba)

Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of sugar. This version is sugar free, has a pack of fiber, and is super easy to make. The chia seeds add a nice texture to the drink and gives it a chew to help you get boba vibes – which is why we call it fauxba 🙂

Sugar Free Thai Tea with Chia Seeds (fauxba)

The perfect sweet treat morning, noon, or night.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: beverage
Cuisine: Asian
Keyword: boba, chia seeds, fauxba, thai, thai tea
Servings: 1
Net Carbs: 3g

Ingredients

Instructions

  • Bring water to a boil.
  • Add chia seeds to the hot water to allow them to bloom (should take 10 minutes).
  • While they are bloom, add the Thai Tea bag.
  • Once the tea has steeped, add sugar free vanilla syrup and heavy cream.
  • Serve over ice or keep it hot!

Nutrition

Calories: 168kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Sodium: 21mg | Fiber: 8g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Keto Puppy Chow / Muddy Buddies

This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you are from. Traditionally, these are made with Chex mix, peanut butter, and milk chocolate. The biggest swap is using original flavored pork rinds for Chex mix. You won’t even know you’re eating pork once you mix all the ingredients!

 

Keto Puppy Chow / Muddy Buddies

Not for actual puppies!
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate chip, easy, pork rinds, puppy chow, quick, sweets
Servings: 12
Net Carbs: 5g

Ingredients

  • 5 oz pork rinds (we like Aldi or Mac's Original Brand)
  • 1/2 cup sugar free chocolate chips (use KETOBAES to save 10% off your purchase)
  • 1/2 cup no sugar peanut butter
  • 1/2 cup powdered sweetener (Powdered Lakanto- use KETOBAES to save 10%)

Instructions

  • Melt the chocolate and peanut butter in the microwave at 30 second intervals. It should take no more than 90 seconds typically. Stir until the chocolate and peanut butter are evenly combined.
  • Carefully fold in the 5oz bag of pork rinds into the mixture and use a rubber spatula to toss the pork rinds until the are fully coated.
  • Transfer half of the mixture into a ziplock gallon bag and sprinkle powdered sweetener over the coated pork rinds and shake until the pieces are no longer wet. Repeat with the remaining coated pork rinds.
  • Store in the fridge when you’re not enjoying them!

Nutrition

Calories: 162kcal | Carbohydrates: 6g | Protein: 10g | Fat: 11g | Sodium: 266mg | Fiber: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Bulletproof Thai Tea

If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized throughout the day. It’s also eggfast compliant which is an awesome bonus too!

Bulletproof Iced Thai Tea

Eggfast friendly and delicious.
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: beverage, Dessert
Cuisine: Asian
Keyword: bulletproof, sugarfree, thai tea
Servings: 1
Net Carbs: 1g

Equipment

Blender

Ingredients

Instructions

  • Melt the butter
  • Blend all the ingredients together and pour over ice.

Nutrition

Calories: 130kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Sodium: 16mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Eggfast Street Waffles (Pandan/Ube)

Eggfast Street Waffles – street waffles are a nice treat that can be found around Asia and Europe. Rather than being served with syrup and butter, these are made sweeter and are meant to standalone so they are a great grab and go treat. Y’all know I’m all about textures so I was happy this worked out for the egg fast 💕

The trick to getting a light & airy, yet sturdy egg fast friendly waffle? Mozzarella cheese. I don’t like the (egg+cream cheese only) waffles because they shrink as soon as you open the waffle iron and they just taste and feel like eggs 😂

Eggfast Street Waffles (Pandan/Ube)

Seriously, a must try!
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Dessert
Cuisine: Asian
Keyword: dessert, eggfast
Servings: 1
Net Carbs: 3g

Equipment

Dash Mini Waffle Maker

Ingredients

  • 1 Tbsp Whipped cream cheese
  • 1/2 Tsp Baking powder
  • 1/3 Cup Shredded mozzarella cheese
  • 2 Tbsp Golden Monkfruit sweetener
  • Ube or Pandan extract
  • 1 egg

Instructions

  • Mix 1 tablespoon of whipped cream cheese with an egg, 1/2 tsp baking powder, and 1/3 cup shredded mozzarella cheese. Add 2 tablespoons of monkfruit sweetener. Mix in ube extract(2-3 drops cause it’s so concentrated but I use the color of the batter to determine the amount ), I used the butterfly brand. Try to have the smoothest batter possible with a whisk or just blend it for a second. You don’t want clumps of cream cheese. 
  • Add the batter to a waffle iron and cook for 1-2 minutes. LET IT COOL BEFORE YOU EAT TO GET THE BEST TEXTURE. Pro-tip: swap out ube for pandan extract and boom! Hello Thai street food vendor.

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 9g | Fat: 11g | Sodium: 305mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Egg Fast Strawberry Cheesecake Waffle

Eggfast Strawberry Cheesecake Waffle

You won’t even know you’re doing an eggfast with this recipe!
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: bubble waffle, dessert, eggfast
Servings: 4
Net Carbs: 1g

Equipment

Dash Mini Waffle Maker

Ingredients

  • 2 Tbsp Whipped cream cheese
  • 1/2 Tsp Baking powder
  • 1/3 Cup Shredded mozzarella cheese
  • 2 Tbsp Golden Monkfruit sweetener
  • 1/2 Tsp Cake batter extract
  • Strawberry extract
  • 1/2 Tsp Powdered sweetener

Instructions

  • Mix 1 tablespoon of whipped cream cheese with an egg, 1/2 tsp baking powder, and 1/3 cup shredded mozzarella cheese. Add 2 tablespoons of monkfruit sweetener. Mix in 1/2 tsp of cake batter extract. Try to have the smoothest batter possible with a whisk or just blend it for a second. You don’t want clumps of cream cheese. 
  • Add the batter to a waffle iron and cook for 1-2 minutes. 
  • For the strawberry cream cheese frosting, mix a tablespoon of whipped cream cheese with a drop of strawberry extract (butterfly brand) or else 1/2 tsp reggo strawberry extract. Mix in 1/2 tsp powdered sweetener (I use swerve confectioners).

Nutrition

Calories: 43kcal | Carbohydrates: 1g | Protein: 3g | Fat: 3g | Sodium: 155mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Shortcut Marshmallow Krispies

👩🏻‍🍳Quick Fix Chocolate Marshmallow Krispie Treat 🔥 eat at your own risk 😂

*this is dirty as hail Keto, definitely low carb, and sugar free. It tastes good, gives you rice crispy vibes, and is super easy to make. If Maltitol is not your friend, do not make this!

Shortcut Marshmallow Krispies

Dirty keto but worth it.
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Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, marshmallow, sugar free
Servings: 1
Net Carbs: 22g

Ingredients

  • 2 SF Russell Stover Marshmallow Eggs
  • 1 Tbsp Unsalted butter
  • 1/2 Tsp Vanilla extract
  • 1 Oz Original flavor pork rinds

Instructions

  • Throw two sugar free @russellstoverus marshmallow eggs in a bowl with 1/8 stick unsalted butter.
  • Melt in the microwave for 1 minute at 30 second intervals.
  • Stir and mix with a dash of vanilla extract and 1oz of crushed original flavor pork rinds.
  • Transfer onto parchment paper and shape into whatever shape floats your boat.

Nutrition

Calories: 263kcal | Carbohydrates: 22g | Protein: 17g | Fat: 20g | Sodium: 523mg | Sugar: 1g | Net Carbs: 22g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Beef/

Keto Hacks Galore

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically be sustained long term. Like will cauliflower rice ever be able to fill the void of jasmine rice for us? Probably not, but it serves its purpose as a flavor neutralizer underneath whatever flavorful dish is on top of it.

When we first started Keto, there weren’t many tips and tricks floating around at our disposal – luckily, we came across a super awesome Instagram account that offered many hacks to get us through this new way of eating. @ketohackershop is one of our favorite accounts to follow because the information is easy to process and it’s presented in a simple, yet effective way. We’ve noticed that people who are new to this way of eating can get very discouraged or overwhelmed at the beginning due to the amount of information being thrown their way. This account simplifies the concepts and lays out a lot of information for the masses. There are many recipes for keto versions of comfort food and tips on how to order fast food, the keto way. If you are just starting keto or know someone who could use some guidelines, this is just a highly recommended resource.

Below are some examples of the helpful content that can be found on this account:

Photo Credit: @ketohackershop – Instagram
DESSERTS/

Egg Fast Lemon Ricotta Crepe Cake

This recipe was inspired by my love of lemon ricotta pancakes, crepes, and crepe cakes. It’s crazy how extracts can change the egg fast game completely. It’s the perfect dessert while on an egg fast and is great even the next day.

Egg Fast Lemon Ricotta Crepe Cake

The possibilities are endless!
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: egg fast
Servings: 2
Net Carbs: 3g

Equipment

Nutribullet

Ingredients

  • 4 Tbsp Cream cheese
  • 1 Tbsp Golden Monkfruit sweetener
  • 1 Tsp Lemon extract
  • salt
  • 1/4 Cup Ricotta
  • 1 Tsp Vanilla extract
  • Lemon zest

Instructions

  • Blend the eggs, cream cheese, tablespoon of monkfruit, a dash of salt, and lemon extract. I used my nutribullet.
  • In a separate bowl, mix ricotta, tsp of monkfruit, vanilla extract, and lemon zest.
  • Pour 1/4 cup of the crepe mixture into a hot non-stick pan. Swirl it around to create a thin layer. Let the crepe cook until the edges curl up. Carefully loosen the edges and then flip the crepe (use tongs!)
  • Repeat until all of the batter is used up. 
  • Once the crepes are made, spread a layer of ricotta filling on one crepe, layer with another crepe, spread more ricotta, and repeat. 

Nutrition

Calories: 160kcal | Carbohydrates: 3g | Protein: 5g | Fat: 14g | Sodium: 119mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!