Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some of the seasonings we like to use:
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Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha. Furikake seasoning is a Japanese rice seasoning that typically consists of nori bits, sesame seeds, and a punch of flavor. Another way we love to eat extra crispy eggs is with maggi seasoning and thai chilis – that combo is fire!
The key to extra crispy eggs is to heat a non stick pan on high heat. Then pour about 2-3 tablespoons of avocado oil into the pan and immediately crack the egg. Use a spoon to ladle hot oil on the egg whites until they are full cooked, the bottom of the egg is golden brown, and the yolk is the runniness level that you like.
Add fish sauce, monkfruit sweetener, salt, cracked black pepper, green scallions, and minced shallot.
Bring the broth to a boil (I used a wonton flavoring packet but chicken broth with a smidge or sesame oil will do) and scoop portions of the meat mixture into the broth.
Add chopped Napa cabbage one minute before you serve.
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This is a CLASSIC KETODASHIAN Taco Skillet Dip: spicy, cheesy, beefy, & delicious. Our favorite is to have it with @susaliamx tortilla chips that are 5g carb per 15 chips but we have also used @cutdacarb crisps, pork rinds, fried low carb mission tortillas, and quest chips as vessels.
1/2poundground beef(cooked, taco seasoned – this is a really great way to use leftover taco meat)
2tablespoonssour cream
2tablespoonscream cheese
2tablespoonssalsa(or hot sauce)
2tablespoonsqueso dip(we have used Taco Bell brand, aldi brand, siete brand, and @mrsrenfros brand – we love the ghost pepper one best)
1/3-1/2cuptaco blend shredded cheese
Instructions
Add taco seasoned meat to a non-stick skillet. Drain any excess grease once the pan is heated.
Add sour cream, cream cheese, taco sauce, and queso dip (we have used Taco Bell brand, aldi brand, siete brand, and @mrsrenfros brand – we love the ghost pepper one best). Mix well.
Sprinkle a layer of taco blend cheese over the top of the dip.
Cover the skillet and let the cheese melt.
Serve with your favorite Keto tortilla chips or pork rinds.
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Mix 1 tsp (or 1/2 tablespoon of you really like cinnamon) ground cinnamon, 1/2 tsp baking powder, and 1/4 cup powdered swerve. Melt a tablespoon of butter and pour into the mixture. Add an egg, 1 tsp vanilla extract, and mix.
Pour into your favorite microwaveable mug.
Microwave for one minute at 30 second intervals.
For the frosting, take one tablespoon of whipped cream cheese and add a half tablespoon of powdered swerve. Add more swerve to taste.
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One of the must-order dishes at Chinese restaurants is always Seafood Pan Fried Noodles. This dish is a seafood stir-fry served on a “nest” of pan fried or deep fried noodles. Check out our version below with no sugar and low/no carb ingredients.
For the “pan fried noodles” – heat a wok or pot with 3 cups of avocado oil on high.
Roll the flatbread and cut thin strips to form the “noodles” – once the oil is hot, carefully lower the “
noodles” into the oil and fry for 2-3 minutes, or until golden brown. Remove from oil and let them drain on a paper towel lined plate.
Heat a wok or large non stick pan with avocado oil. Add minced garlic before the oil gets hot.
Add oyster sauce, soy sauce, monkfruit, white pepper, chicken powder, and stir. Add the veggies and seafood and stir.
Mix the water and xanthan gum to form a slurry, and then pour it over the stir-fry, stir and let the sauce thicken. Once the sauce thickens, add the quail eggs.
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Brunch is always one of the first things that comes to mind when we think of Easter festivities. We love these types of boards because they are so easy create, include tons of options for keto & non-keto peeps, and is an easy way to use the odds n ends from your pantry and fridge.
Here are some tips and tricks for an on-point charKETOrie:
Start with a good dip – we anchor our boards around dips. For this board, we chose a cucumber dill yogurt dip. Light, fresh, and low on calories and carbs.
Quail eggs – on theme, super cute, and easy to eat. We purchase ours pre-cooked in the cans, rinse them, and then have sauces available to dip them in. We personally like good ole salt n pepper, but everything but the bagel seasoning is great to toss them in.
Radishes, mini peppers, broccoli, cucumbers, and sugar snap peas are your friend. These are low in carbs and are a great alternative to carrots.
Cheese crisps are perfect cracker alternatives. We use the Parmesan crisps from Target.
Two hard, two soft – cheeses that is. Cheddar, provolone, and goat cheeses are perfect to munch on and add a good balance to the neutral taste of the crudite items.
Nuts, nuts, and more nuts. These are the perfect items to scatter on your board to fill the gaps. Pistachios are an easy choice, cause who doesn’t love pistachios?
Herbs – a beautiful and fragrant way to jazz things up aesthetically.
COLOR & Textures – the key to a beautiful board. Since flowers are so cheap during the spring time, we like to add a few here and there for a good pop! We like to choose veggies that vary in colors to mix it up. We sprinkled dried raspberries and pomegranate seeds to tie everything together.
Cured meats are life. These hold up well without refrigeration and are perfect with cheese and nuts. We like prosciutto and salami – cheap, easy, crowd favorites.
Asymmetry is A-OK – we love the look of an imperfect board because you don’t have to stay within the lines and can be creative with your color combos!
There are so many ways to piece together a beautiful board for your Easter brunch. We hope this one can give you some inspo!
One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically be sustained long term. Like will cauliflower rice ever be able to fill the void of jasmine rice for us? Probably not, but it serves its purpose as a flavor neutralizer underneath whatever flavorful dish is on top of it.
When we first started Keto, there weren’t many tips and tricks floating around at our disposal – luckily, we came across a super awesome Instagram account that offered many hacks to get us through this new way of eating. @ketohackershop is one of our favorite accounts to follow because the information is easy to process and it’s presented in a simple, yet effective way. We’ve noticed that people who are new to this way of eating can get very discouraged or overwhelmed at the beginning due to the amount of information being thrown their way. This account simplifies the concepts and lays out a lot of information for the masses. There are many recipes for keto versions of comfort food and tips on how to order fast food, the keto way. If you are just starting keto or know someone who could use some guidelines, this is just a highly recommended resource.
Below are some examples of the helpful content that can be found on this account:
👩🏻🍳Deep Fried Garlic Parm egg puffs. EGG FAST FRIENDLY. I dipped mine in sugar free ketchup, but these would be good with marinara as well. They are crispy on the outside, have the texture of a cooked frozen chicken nugget on the inside, and taste like a cheese curd 🧐
Garlic Parm Egg Puffs
These are so good, you’ll forget they are just made from eggs and cheese!
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When we decided to start a 3-day egg fast, we wanted to make the guidelines fit our lifestyles in order to make this reset a reasonable and realistic one to follow. We added Mio drops/electrolyte supplements cause water and pickle juice alone are not our jam. We’re also not hot bullet proof coffee people so we omitted it from our guidelines. Since the original date of our guideline creation, Regina has begun to drink iced bullet proof coffee with sweetener. Please note that we spent a lot of time researching the pros/cons and science behind this fast…however, since we are not Dr. Oz, please consider our advice—> opinions. We”ve used these guidelines for our egg fasts and have seen results every time.
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