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Category: RECIPES

These recipes are a collection of family traditions and new methods we’ve discovered to still eat good while living a low carb lifestyle. If you have a specific recipe or ingredient you want to use in mind, please use the search bar to find it faster. 

DESSERTS/

Keto Puppy Chow / Muddy Buddies

This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you are from. Traditionally, these are made with Chex mix, peanut butter, and milk chocolate. The biggest swap is using original flavored pork rinds for Chex mix. You won’t even know you’re eating pork once you mix all the ingredients!

 

Keto Puppy Chow / Muddy Buddies

Not for actual puppies!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate chip, easy, pork rinds, puppy chow, quick, sweets
Servings: 12
Net Carbs: 5g

Ingredients

  • 5 oz pork rinds (we like Aldi or Mac's Original Brand)
  • 1/2 cup sugar free chocolate chips (use KETOBAES to save 10% off your purchase)
  • 1/2 cup no sugar peanut butter
  • 1/2 cup powdered sweetener (Powdered Lakanto- use KETOBAES to save 10%)

Instructions

  • Melt the chocolate and peanut butter in the microwave at 30 second intervals. It should take no more than 90 seconds typically. Stir until the chocolate and peanut butter are evenly combined.
  • Carefully fold in the 5oz bag of pork rinds into the mixture and use a rubber spatula to toss the pork rinds until the are fully coated.
  • Transfer half of the mixture into a ziplock gallon bag and sprinkle powdered sweetener over the coated pork rinds and shake until the pieces are no longer wet. Repeat with the remaining coated pork rinds.
  • Store in the fridge when you’re not enjoying them!

Nutrition

Calories: 162kcal | Carbohydrates: 6g | Protein: 10g | Fat: 11g | Sodium: 266mg | Fiber: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Thai Mom Seafood Dipping Sauce

Sweet, spicy, and sour – the perfect combo for any type of seafood. We’ve partnered with Lankanto to bring you this keto-fied version so there is absolutely no guilt! We often bring this to crab buffets because nothing is better than copious amounts of seafood and this sauce. Use the code KETOBAES on the Lakanto site to save some of your hard earned money!

Thai Mom Seafood Dipping Sauce

Use this sauce on anything and everything – not just seafood, though its bomb with anything under the sea!
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Condiments
Cuisine: Asian
Keyword: asian, dip, fish sauce, mom, seafood, thai
Servings: 20
Net Carbs: 2g

Equipment

Blender

Ingredients

  • 12 Thai chilis
  • 1/2 cup garlic cloves
  • 3/4 cup Golden Monkfruit sweetener
  • 1 cup fish sauce
  • 1 cup lime (peeled, yes, you read that right)
  • 1/2 cup cilantro (minced)
  • 1/2 cup white vinegar

Instructions

  • Combine all ingredients in a blender. A small blender or food processor would work.
  • Blend until all ingredients are evenly combined. The consistently should be like a thick dressing.
  • Enjoy with seafood — boiled, baked, broiled, grilled!

Nutrition

Calories: 16kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 912mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Keto Sausage McGriddle Pancakes

There are two things that have been floating our boat lately 1) pancakes 2)tiny ass kitchen gadgets. We got a mini griddle yesterday and HOLY SHIZ it is amazing. We knew that this was going to be the perfect contraption for our sausage stuffed pancakes. Pour, stuff, cook, eat. It can’t get simpler than that. We partnered with our ketobaes over at the Sola Company to incorporate one of our favorite sugar replacements into this recipe. We recently made churro pancakes with the same sweetener and really really liked how it blended with the batter so we had to try out another type of pancake with it.

These pancakes are stuffed with zero carb breakfast sausage patties and griddled to perfection. It’s like eating flattened McGriddles from good ole Mickey D’s without the guilt. Tuck in a fried egg and you’re GOLDEN. Check out the steps below and let us know how it goes for you!

Keto Sausage McGriddle Stuffed Pancakes

McDonald's who??
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, pancakes, strawberry
Servings: 4 people
Net Carbs: 4g

Equipment

Dash Mini Griddle

Ingredients

  • 2/3 cup almond flour
  • 1 tbsp coconut flour
  • 1 tsp vanilla extract
  • 1/4 cup milk of choice
  • 3 tsp baking powder
  • 3 eggs
  • 3 tablespoons Golden Monkfruit sweetener (+ additional sweetener to taste)
  • 1 dash salt
  • 1/4 cup sugar free syrup
  • 4 breakfast sausage patties

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk, maple syrup)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt.
  • Pour onto a griddle or non stick skillet on medium heat. Add a cooked breakfast sausage patty and then pour more batter on top of the sausage patty. It should only take about 4 minutes to cook. If you're using a pan, flip after a few minutes to let the other side of the pancake cook.

Nutrition

Calories: 295kcal | Carbohydrates: 7g | Protein: 15g | Fat: 24g | Sodium: 696mg | Fiber: 3g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Bulletproof Thai Tea

If you’re not a bulletproof coffee type of person, this is a great alternative to get your fats in early to stay satiated and energized throughout the day. It’s also eggfast compliant which is an awesome bonus too!

Bulletproof Iced Thai Tea

Eggfast friendly and delicious.
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: beverage, Dessert
Cuisine: Asian
Keyword: bulletproof, sugarfree, thai tea
Servings: 1
Net Carbs: 1g

Equipment

Blender

Ingredients

Instructions

  • Melt the butter
  • Blend all the ingredients together and pour over ice.

Nutrition

Calories: 130kcal | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Sodium: 16mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
EGGFAST/

Cajun Fried Hard Boiled Eggs

Cajun Fried Hard Boiled Eggs

Level up your hard boiled eggs with a cajun kick!
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 people
Net Carbs: 3g

Equipment

Non-Stick Frying Pan
Spatula

Ingredients

Instructions

  • Melt 1 tbsp butter on medium heat
  • add 1/2tsp old bay seasoning
  • add 1/2tsp garlic powder
  • and #FLAMINSALTBAE or cayenne pepper to taste
  • add 3 halved hard boiled eggs and pan fry it for 1-2 mins on each side

Nutrition

Calories: 206kcal | Carbohydrates: 3g | Protein: 17g | Fat: 13g | Sodium: 204mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

EGGFAST/

4 Day Eggfast + 2 Day Transition Results

4 day egg fast + 2 day transition. Total lost: 7lbs 🌟

Why I did the #eggfast : For the last month I was traveling every week but stayed on plan and actually lost weight. I hit my lowest of 192lbs in Vegas and was sooo excited!!🎉 But when I came home my body decided it wanted to be on vacation still and started to ACT A FOOL 😒

That just goes to show you that even if you’re “on plan” and your macros are on point…your body is gonna do what it wants sometimes. I was so bloated, tired, my keto mojo numbers were wack and my psoriasis was flaring up badly. I thought “F❌⁉️ it” let me just cheat and eat all the carbs since I gained weight being good anyways 🤦🏻‍♀️ but I slapped myself back into reality, and decided to do the egg fast because I wanted to break the cycle and didn’t want to revert back to old bad habits. I’m happy I lost the bloat and feeling back to normal! 🌟

BREAKFAST/

Spicy Eggfast Reverse Omelette 101

A reverse omelette is an egg omelette with the cheese outside of the eggs, instead of the middle. What comes out is a crispy cheeses shell with whatever your heart desires inside with eggs. We like our reverse omelettes seasoned with chili lime salt, tapatio seasoning, and a tablespoon of guacamole salsa.

The cheese crust is the shredded Taco Bell bacon cheddar blend (use about 1/3 cup of cheese) and I poured two whisked eggs over it. The trick to a crispy cheese crust is to place the cheese on the pan before you turn on the heat. Then, let the cheese melt and once it bubbles up and becomes golden, pour the egg mixture on top and cook until the desired runniness.

ASIAN/

4 Ways to Season Hard Boiled Eggs

Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some of the seasonings we like to use:

Everything But the Bagel Seasoning

Image Source: Amazon

Trader Joe’s Mushroom Seasoning

Image Source: Amazon.com

Kernel Seasoning Nacho Popcorn seasoning

Image Source: amazon.com

Tapatio Seasoning

Image Source: amazon.com

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

ASIAN/

Extra Crispy Fried Egg

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha. Furikake seasoning is a Japanese rice seasoning that typically consists of nori bits, sesame seeds, and a punch of flavor. Another way we love to eat extra crispy eggs is with maggi seasoning and thai chilis – that combo is fire!

The key to extra crispy eggs is to heat a non stick pan on high heat. Then pour about 2-3 tablespoons of avocado oil into the pan and immediately crack the egg. Use a spoon to ladle hot oil on the egg whites until they are full cooked, the bottom of the egg is golden brown, and the yolk is the runniness level that you like.

ASIAN/

Eggfast Street Waffles (Pandan/Ube)

Eggfast Street Waffles – street waffles are a nice treat that can be found around Asia and Europe. Rather than being served with syrup and butter, these are made sweeter and are meant to standalone so they are a great grab and go treat. Y’all know I’m all about textures so I was happy this worked out for the egg fast 💕

The trick to getting a light & airy, yet sturdy egg fast friendly waffle? Mozzarella cheese. I don’t like the (egg+cream cheese only) waffles because they shrink as soon as you open the waffle iron and they just taste and feel like eggs 😂

Eggfast Street Waffles (Pandan/Ube)

Seriously, a must try!
Print Recipe Pin Recipe
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Dessert
Cuisine: Asian
Keyword: dessert, eggfast
Servings: 1
Net Carbs: 3g

Equipment

Dash Mini Waffle Maker

Ingredients

  • 1 Tbsp Whipped cream cheese
  • 1/2 Tsp Baking powder
  • 1/3 Cup Shredded mozzarella cheese
  • 2 Tbsp Golden Monkfruit sweetener
  • Ube or Pandan extract
  • 1 egg

Instructions

  • Mix 1 tablespoon of whipped cream cheese with an egg, 1/2 tsp baking powder, and 1/3 cup shredded mozzarella cheese. Add 2 tablespoons of monkfruit sweetener. Mix in ube extract(2-3 drops cause it’s so concentrated but I use the color of the batter to determine the amount ), I used the butterfly brand. Try to have the smoothest batter possible with a whisk or just blend it for a second. You don’t want clumps of cream cheese. 
  • Add the batter to a waffle iron and cook for 1-2 minutes. LET IT COOL BEFORE YOU EAT TO GET THE BEST TEXTURE. Pro-tip: swap out ube for pandan extract and boom! Hello Thai street food vendor.

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 9g | Fat: 11g | Sodium: 305mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!