Month: June 2020

Prik Glua – Thai Salt Chili Sugar Dip

Ya’ll, this dip instantly enhances any fruit you decide to grace this magic dust on – especially ones that have a little sourness to them, like starfruit, kiwis, watermelon, and mangos. If you are living the low carb lifestyle, our favorite substitute for sugar is classic monkfruit sweetener. Allulose is also a great alternative.

Mix equal parts monkfruit sweetener, salt, and dried chili flakes. That’s it!

77 Ways to Pocket-fy Your Meals

Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread strips and your filling of choice. We exclusively use our holy grail flatbread, Cutdacarb, because it’s easy to work with, takes on whatever flavor you season it with, and it fries up fast as hell. We rely on pocket-fying foods because it is a is a low carb hack to control your carb intake but also still get the satisfaction of eating your favorite foods.

The idea for pocket-fying things is based on our love of Hot Pockets (cue theme song) and the technique of folding a paper football or Greek Spanikopita (shout out to my grade school friend’s Yia Yia for showing us how to do this when we were 8 years old). The technique to fold is the same for all of these. See diagram below:

The pocket-fy process involves picking your filling of choice, adding it at the bottom of the flatbread strip, and using the folding technique shown above.

We deep fry 90% of our pockets in avocado oil. The rest are either pan fried in butter or baked in our toaster oven after being sprayed with avocado oil. Our Keto baes have used their air fryers as well.

Here is a bomb ass list of things you can pocket-fy to give you some meal inspo (we added links to the recipes we’ve posted and also suggestions for ones that may not be as obvious):

1. Pastrami & Swiss, topped with coleslaw and Russian dressing

2. Banh mi – pate/mayo + Vietnamese cold cuts & pickled veggies, dipped in spicy soy sauce or tamari

3. Cheeseburger with hottie bites pickles dipped in ketchup and mustard

4. Pb and jelly

5. Churro with cheesecake filling

6. Pizza filling dipped in pizza sauce

7. Ham and Cheese

8. Philly cheesesteak dipped in cheese whiz

9. Meatball mozzarella dipped in marinara

10. Jalapeño popper dipped in ranch

11. Chorizo breakfast dipped in hot sauce

12. Egg and bacon/sausage dipped in ketchup

13. Steak and cheddar dipped in horse radish

14. Broccoli & Cheese

15. Bbq beef and cheese with a side of coleslaw

16. Taco meat dipped in salsa and sour cream

17. BLT on a bed of shredded lettuce

18. Chicken Pot Pie filling

19. Chicken parm (chicken tossed in Parmesan, garlic powder, and marinar dipped in marinara

20. Caprese drizzled with balsamic vinegar

21. Pulled pork and Cheese with a side of coleslaw or cauli mac n cheese

22. Chicken cordon bleu – Chicken n Swiss dipped in a garlic aioli

23. Spinach artichoke dip filling

24. Fajita chicken dipped in sour cream and guac

25. Egg roll filling

26. Crab rangoon filling

27. Spanikopita

28. Buffalo chicken dip

29. Chili cheese dog pockets

30. Potsticker filling

31. Beef Wellington pocket

32. Crawfish Pie filling

33. Meat pie filling

34. Boudin pocket

35. Pate chaude filling

36. Sambusa filling

37. Hoagie filled with salami, provolone, banana peppers, turkey,  drizzled in submarine dressing

38. Italian sub filled with salami, pepperoni, capicola, onion,  provolone, dipped in marinara

39. Tuna melt

40. Reuben (corned beef with sauerkraut) dipped in Russian dressing

41. French dip (roast beef with au jus)

42. Italian dip (slow cooked beef with giardiniera)

43. Lobster roll

44. Fluffer nutter (marshallow creme and peanut butter or else marshmallow flavored whipped cream cheese with PB

45. Sloppy joe

46. Gyro meat and onion dipped in cucumber dill sauce

47. Hot brown – slow cooked turkey filled and dipped in mornay sauce

48. Croque monsieur – ham and gruyere

49. Shawarma pocket – chopped chicken mixed with onions and  dipped in garlic sauce with a side of cucumbers and tabouli

50. Zatar spiced meat with a side of tabbouleh

51. Club pocket (ham, turkey, avocado, bacon) dipped in garlic aioli

52. Monte Cristo – ham and cheese with mustard, rolled in egg, fried, sprinkled with powdered sugar

53. Lasagna pocket

54. Pudding filled

55. Sugar Free Nutella filled dusted with powdered sugar

56. Cheesecake filled dipped in strawberry sauce

57. Strawberry shortcake – filled with strawberries and dipped in whipped cream

58. Caramel apple using chayote

59. Pecan pie filling with vanilla sugar free ice cream

60. Pumpkin pie filling with cinnamon sugar sugar free ice cream

61. Blackberry pie filling with whipped cream

62. Blueberry pie filling with sugar free ice cream

63. Strawberry rhubarb filling with whipped cream

64. S’mores pocket dipped in chocolate

65. Samoa pocket – chocolate pudding filling, drizzled with caramel sauce and toasted coconut

66. Banana cream filling – instant banana cream pie pudding using whipping cream instead of milk

67. Ice cream pockets – flash fried

68. Coconut cream filling dipped in chocolate

69. Peanut Butter chocolate filling

70. Jelly donut filling with powdered “sugar” dusting

71. Baklava filling

72. Eclair filling, dipped in chocolate

73. Napoleon – custard filled, dipped in chocolate

74. Tiramisu filling dusted with cocoa powder

75. Fruit salad – berry blend with monkfruit dipped in whipped cream

76. Key lime pie filling

77. Chinese egg custard filling

Low Carb Cheeseburger Skillet

A hamburger helper copycat without the guilt or nearly as many carbs. There are so many variations you can make with this recipe, just swap out the cheese types and/or seasonings to give it a remix.

Low Carb Hamburger Skillet

Like the real deal with a fraction of the carbs.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: cheeseburger, hamburger, skillet dip
Servings: 6 people
Net Carbs: 7g
Author: Vy & Regina

Ingredients

  • 1 tablespoon salted butter
  • 1/4 cup onions
  • 1/4 cup diced tomatoes
  • 1/2 pound ground beef
  • 1/2 onion soup mix
  • 1 tablespoon cream cheese
  • 2 tablespoons heavy cream
  • 1/4 cup half and half
  • 3/4 cup mild cheddar (shredded)
  • 1/2 tsp granulated garlic
  • 1 cup low carb macaroni
  • Parsley (to garnish)
  • cayenne pepper (to taste)
  • cracked black pepper (to taste)

Instructions

  • Melt butter and sauté onions and diced tomatoes until fragrant. Add ground beef and fully cook. Season with onion soup mix.
  • Add cream cheese, heavy cream, half and half, and mild cheddar shredded cheese. Add granulated garlic.
  • Add noodles of choice, I used @greatlowcarb penne (cooked them for 16 mins vs 10).
  • Garnish with parsley, cayenne, and cracked black pepper to taste.

Nutrition

Calories: 279kcal | Carbohydrates: 19g | Protein: 13g | Fat: 18g | Sodium: 153mg | Fiber: 12g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Zero Carb Pizza Crust

This one is a throwback to the days we all had to fend for ourselves before all of the keto-friendly products flooded the market. Most people use canned chicken but this one uses my least favorite part of rotisserie chicken – leftover white meat! I swear no matter what you try to do to make it juicy, it gets drier and drier by the second, which is why it’s the perfect “flour” for this zero carb pizza dough. You can use rotisserie chicken or any leftover skinless white meat chicken. The thinner you roll out the “dough” the crispier the crust will be.

Zero Carb Pizza Crust

You won’t even believe it’s not carbs.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, easy, pizza, zero carb
Servings: 4
Net Carbs: 1g

Ingredients

  • 2 cups chicken breast (white meat, no skin, shredded – you can use canned chicken breast as well)
  • 2 eggs
  • 1/3 cup parmesan cheese (grated)

Instructions

  • Using cold white meat chicken, finely shred enough to make two cups. I used a hand mixer until it was super fine.
  • Mix the shredded chicken with the eggs and parm.
  • Spread the mixture onto parchment paper and place another piece of parchment paper over the mixture. Use a rolling pin or bottle of wine to roll the dough until it is thin. Mine was as thin as your standard thin crust pizza. The thinner you roll it, the crispier it will be.
  • Air fry or bake the dough at 400 degrees for 10 minutes (until golden), flip the crust, and finish baking it for another 10 minutes (until golden).
  • Add sauce, mozzarella, and toppings and baking for another five minutes until the topping is melted and to your liking.

Nutrition

Calories: 150kcal | Carbohydrates: 1g | Protein: 22g | Fat: 6g | Sodium: 252mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/tv/CAvioF4AJWG/?utm_source=ig_web_copy_link

Vietnamese Scallion Oil

Honestly this is so easy, it’s hard to call this a recipe. Vietnamese and a lot of southeast asian people use this on grilled meats, noodle salads, fried fish, and even slathered all over roasted corn.

Vietnamese Scallion Oil

A perfect topper on noodle bowls or grilled meats.
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: Condiments
Cuisine: Asian
Keyword: fish sauce, sauce, scallion, vietnamese
Servings: 8
Author: Vy & Regina

Ingredients

  • 1 bunch scallions (chopped)
  • 1 tsp salt
  • 1 tsp Golden Monkfruit sweetener
  • Avocado oil

Instructions

  • Add the scallions, salt, and sweetener to a mason jar or microwave-safe container. Stir.
  • Add avocado oil to cover the scallion mixture.
  • Microwave the mixture for 1 minute.
  • Give it a good stir and store in an airtight container on the counter.

Nutrition

Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 291mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Hair Journey

If you’re like me who cries at every 1inch hair trim then you know the feeling when you brush your hair and find it shedding CLUMPS. Once I noticed my hair wouldn’t stop shedding I immediately dove into the internet and found a hair routine to stick to.

Below is a list of items and tips I’ve been using to help me achieve the locks of my dreams:

1. Supplements! 

Viviscal and Collagen has been my go to on tackling my hair shedding and promoting hair growth. You can find them

Here 

2. Washing your hair

Working in the restaurant industry I would leave with an aroma of oil and grease…LOL so the thought of not washing my hair daily use to freak me out. Turns out its best to NOT wash your hair daily so that your scalp is not stripped from natural oils. Luckily, I do not work in the Resturant industry anymore and feel comfortable on stretching out my washes. I noticed my hair felt more soft and not as brittle as before. 

3. THE “BRUSH”

Ok, I’m boujee and I know it. I’m the type that needs all the bells and whistles when I’m laser focused on something. The coveted Mason Pearson hair brush is meant to stimulate circulation, bring blood flow to the scalp, and in turn promote healthy hair growth. Does it work? Not sure yet, but it feels oh so goooooood and makes me want to take care of my hair. The average price for this brush is around $250 but we found an amazing dupe for $40 Here

 

 

Flash Fried Maple Bacon Brussels

This one is for people who HATE brussels cause you’re going to love them after eating these. Already love brussels? This is an excuse to eat them even more.

Flash Fried Maple Bacon Brussels

These are seriously addicting.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 16 minutes
Course: Side Dish
Cuisine: American
Keyword: bacon, brussels, flash fried
Servings: 8 people
Net Carbs: 2g

Ingredients

Instructions

  • Heat the oil in a deep frying pan on medium high heat.
  • Add 2 cups of shredded brussels into the hot oil. The oil will intensely boil from the moisture so be careful!
  • Let the brussels crisp up for 4-5 minutes while you stir them around to evenly cook them. Once they are a light golden color, use a skimmer to remove them from the oil and let them drain onto a paper towel lined plate. Repeat with the remaining 2 cups of shredded brussels.
  • Carefully pour the hot oil into a heat safe container and add the bacon to the hot pan. Sprinkle about a tsp of #garlicgoals or garlic powder/salt/pepper over the bacon and then add the fried brussels. Give everything a good stir.
  • Lightly pour about 1-2 tablespoons of sugar free maple syrup over the brussels and give them another stir.
  • Serve immediately.

Nutrition

Calories: 93kcal | Carbohydrates: 4g | Protein: 8g | Fat: 6g | Sodium: 435mg | Fiber: 2g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/tv/CAylaCygQY2/?utm_source=ig_web_copy_link

Keto Dalgona Coffee

WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke the internet while the world practices social distancing right now. Dalgona is a popular honeycomb candy commonly sold by street vendors in South Korea. The coffee version of this candy is super frothy and Insta-worthy.

We added homemade coffee jelly cause when you’re extra, you always add something extra lol.

Keto Dalgona Coffee

Super creamy and refreshing.
Prep Time: 1 minute
Cook Time: 5 minutes
Course: beverage
Cuisine: Asian
Keyword: coffee, drink, sugar free, whipped coffee
Servings: 1 person
Net Carbs: 2g

Equipment

Hand Mixer

Ingredients

  • 2 tbsp instant coffee
  • 2 tbsp Golden Monkfruit sweetener
  • 2 tbsp water (hot)
  • 3/4 cup milk of choice
  • 3-4 ice cubes (optional)

Instructions

  • Combine the instant coffee, sweetener, and hot water.
  • Hand whisk until frothy. You can also use a hand mixer to speed up the process.
  • Pour the coffee froth over ice cold milk and enjoy.

Nutrition

Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 7mg | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/tv/B-DO7H_Aav1/?utm_source=ig_web_copy_link

Sugar Free Flourless Chocolate Cake

This recipe is ridiculously easy and uses two ingredients, YES, two! Eggs and sugar free chocolates – weird right? This is perfect for those of you trying to really cut down on wheat, nut, or legume flours. Dairy free, gluten free, wheat free, sugar free, nut free.

Sugar Free Flourless Chocolate Cake

Easy peasy chocolate cake.
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, flourless, gluten free
Servings: 8
Net Carbs: 4g

Ingredients

Instructions

  • Melt half a bag of sugar free chocolate chips (we used @hersheys)
  • Mix two egg yolks into the melted chocolate. Whisk the egg whites until soft peaks form.
  • Fold the egg whites into the yolk/chocolate mixture.
  • Spray a mini cake pan with oil. Transfer the batter into the pan and bake at 325 degrees for 25-30 minutes.

Nutrition

Calories: 84kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Sodium: 15mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

Keto Spanikopita (Greek Spinach Pie)

Spanikopita 🇬🇷 using @cutdacarb in place of phyllo dough. This spinach pie is so incredibly quick and easy to make. It’s one of the first Greek dishes I tried when I was little and have been hooked ever since 🥰

Keto Spanikopita (Greek Spinach Pie)

Just like how yia yia used to make it.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Greek
Keyword: easy, pockets, spinach, vegetarian
Servings: 8
Net Carbs: 2g

Ingredients

  • 1 bag spinach
  • 1/3 cup ricotta (or cottage cheese)
  • 1/4 onion diced
  • 1/4 cup feta crumbles
  • 1/2 tsp garlic powder
  • 1 tsp dried dill
  • Pink salt to taste
  • Avocado oil for frying
  • 2 sheets lavash bread (cut da carb, josephs, etc)

Instructions

  • Sauté onions and spinach until softened and wilted. Chop.
  • Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. Adjust as needed.
  • Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to a strip of @cutdacarb and follow the triangle pocket folding method (swipe left for a demo or watch our cut da carb highlight for more details).
  • Heat a pan on medium/high with 1/4 cup oil of choice (avocado is recommended) and fry the pockets seam side first and then flip once golden.

Nutrition

Calories: 29kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Sodium: 38mg | Fiber: 2g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-xMytnACUD/?utm_source=ig_web_copy_link