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Category: ASIAN

ASIAN/

Keto Dalgona Coffee

WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke the internet while the world practices social distancing right now. Dalgona is a popular honeycomb candy commonly sold by street vendors in South Korea. The coffee version of this candy is super frothy and Insta-worthy.

We added homemade coffee jelly cause when you’re extra, you always add something extra lol.

Keto Dalgona Coffee

Super creamy and refreshing.
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Prep Time: 1 minute
Cook Time: 5 minutes
Course: beverage
Cuisine: Asian
Keyword: coffee, drink, sugar free, whipped coffee
Servings: 1 person
Net Carbs: 2g

Equipment

Hand Mixer

Ingredients

  • 2 tbsp instant coffee
  • 2 tbsp Golden Monkfruit sweetener
  • 2 tbsp water (hot)
  • 3/4 cup milk of choice
  • 3-4 ice cubes (optional)

Instructions

  • Combine the instant coffee, sweetener, and hot water.
  • Hand whisk until frothy. You can also use a hand mixer to speed up the process.
  • Pour the coffee froth over ice cold milk and enjoy.

Nutrition

Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 7mg | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/tv/B-DO7H_Aav1/?utm_source=ig_web_copy_link
ASIAN/

Spam Fried Cauli Rice

If this isn’t a fridge/pantry cleanout meal – we don’t know what is. Fun fact: did you know Spam hails from Minnesota? Like many others, we grew up eating this on the regular with rice and eggs. This ketofied version swaps out rice for cauli-rice and still tastes just as good.

Spam Fried Cauli Rice

Fridge cleanout goals.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: cauliflower, easy, fridge cleanout, fried rice, pantry, spam
Servings: 4 people
Net Carbs: 5g

Equipment

Non-Stick Frying Pan

Ingredients

  • 1 bag frozen cauliflower (riced and fully cooked) we like the Green Giant brand, it's about 3 cups.
  • 2 tablespoons avocado oil
  • 1 can spam (cubed)
  • 1/4 cup onions (diced)
  • 2 eggs (whisked)
  • 1/4 cup green onions
  • 1 tsp Golden Monkfruit sweetener
  • 1/2 tsp garlic powder
  • soy sauce (to taste)
  • cracked black pepper (to taste)

Instructions

  • In a medium hot pan, add the 1 tbsp oil and whisked eggs. Scramble the eggs and remove them from the pan.
  • Add the second tablespoon of oil to the hot pan, cubed spam, green onions, garlic powder, and white onions. Saute until the onions are fragrant and spam starts to crisp up. This should take about 3-4 minutes.
  • Add the eggs back into the pan and mix in the cooked cauliflower rice. Add a dash of sweetener and soy sauce to taste. Stir fry until the ingredients are incorporated with one another.
  • Add black pepper and give the fried rice another stir.
  • If you prefer a drier cauli rice, continue stirring the fried rice on medium heat to let the moisture from the cauliflower rice evaporate.

Nutrition

Calories: 368kcal | Carbohydrates: 6g | Protein: 14g | Fat: 32g | Sodium: 1232mg | Fiber: 1g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Vietnamese Style Grilled Baby Back Ribs

This is my all-time favorite rib marinade for Vietnamese style ribs. Something to note about asian style ribs is they are not low and slow – they are rapid fire grilling so the meat will not be fall off the one – still delish though.

I used to eat these every weekend as a child while my parents and their friends would chill at the community park. Anyone else use those asian straw mats that were like 100 feet long??

Vietnamese Style Grilled Baby Back Ribs

Summer time magic food.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Keyword: grilled, lemongrass, pork, ribs, spare ribs, vietnamese
Servings: 4 people
Net Carbs: 7g
Author: Vy & Regina

Equipment

Grill

Ingredients

Instructions

  • Mix the marinade ingredients thoroughly.
  • Cover the ribs in the marinade and let it absorb the flavors for at least 15 minutes. The longer the more flavorful.
  • Grill until golden and fully cooked, make sure you flip half way. OR if you don’t have a grill, air fry at 400 degrees for 12 minutes each side.

Nutrition

Calories: 288kcal | Carbohydrates: 8g | Protein: 16g | Fat: 22g | Sodium: 1520mg | Fiber: 1g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Mom’s Vietnamese Style Curry Chicken (Ca Ri Ga)

This is one of my favorite dishes my mom makes and hits the spot every time. It’s great with toasted low carb bread or served over cauli rice or keto-friendly noodles. You could honestly serve this to carbies because the biggest swap is monkfruit sweetener for sugar.

Mom’s Vietnamese Style Curry Chicken (Ca Ri Ga)

Asian mom comfort food ❤️
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian, Vietnamese
Keyword: chicken, curry, spicy, vietnamese
Servings: 4 people
Net Carbs: 5g
Author: Vy & Regina

Equipment

Non-Stick Frying Pan

Ingredients

  • 2 pounds chicken (I like wing pieces or boneless/skinless thighs)
  • 1 tablespoon garlic (minced)
  • 1 tablespoon curry powder
  • 2 tablespoons Maeploy red curry paste
  • 1/2 cup frozen carrots and peas
  • 1/2 cup coconut milk
  • 1-2 cups water
  • 1 tablespoon fish sauce
  • 4-5 Thai Chili Peppers
  • 2 tablespoons Golden Monkfruit sweetener
  • 4 bay leaves
  • salt & pepper
  • 2 tablespoons avocado oil

Instructions

  • Heat the oil on medium high heat and add the garlic to the pan while the oil is still heating.
  • Once the garlic is fragrant, add the chicken and curry powder. Brown the pieces (they do not need to be cooked all the way through yet).
  • After about 5 minutes, add the red curry paste, coconut milk, water, fish sauce, thai peppers, peas/carrots, and sweetener.
  • Continue cooking for another 15-20 minutes or until the chicken is cooked all the way through.
  • Five minutes before serving, add the bay leaves and salt/pepper to taste.

Nutrition

Calories: 380kcal | Carbohydrates: 6g | Protein: 22g | Fat: 30g | Sodium: 451mg | Fiber: 1g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Keto Orange Chicken (Panda Express Dupe)

”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per serving and the fried chicken is ZERO CARBS WITH BATTER ONLY.

Low Carb Orange Chicken (Panda Express Dupe)

Panda who?
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian food, orange chicken, panda, panda express
Servings: 4 people
Net Carbs: 6g

Equipment

Deep Fryer

Ingredients

Instructions

  • Cut small bite sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in my package). Mix them with one egg, a tablespoon of garlic powder, teaspoon of salt, and teaspoon of pepper. Add one tablespoon of any kind of milk.
  • Add about one cup of @isopure whey protein powder (UNFLAVORED, not natural, people) and mix it around to coat the chicken. I GRADUALLY added the protein powder as I mixed and the powder settled/got stuck to the bottom or side so this step is dependent on how it sticks to the chicken.you could likely use less for sure. There just needs to be some sprinkled on the chicken for there to be a crunch. It shouldn’t be a sludge like batter though. Like a wet dusting, if that makes sense.
  • Drop the “battered” chicken one piece at a time in hot oil (375 degree oil) – cook for at least 3 minutes but just take it out when it’s crispy enough for you.
  • While the chicken is cooking, heat a skillet on low and mix equal parts sugar free orange marmalade, soy sauce, & monkfruit sweetener. Then add ginger powder, garlic powder, and crushed red pepper to taste. Stir the sauce and then add a tablespoon of water because it thickens fast.
  • Take the chicken out and put it in a bowl. Pour the sauce over it and then place another bowl on top and shake it!! Serve with a side of steamed broccoli.

Nutrition

Calories: 329kcal | Carbohydrates: 7g | Protein: 27g | Fat: 22g | Sodium: 2321mg | Fiber: 1g | Sugar: 1g | Net Carbs: 6g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

ASIAN/

Spicy Teriyaki Salmon with Crispy Shallots and Scallion Oil

This salmon dish is so incredibly easy to make in the air fryer or oven. It’s sweet, salty, savory, and uses basic pantry staples that are super easy to find at most Asian grocery stories.

Pair this delicious dish with a side of cauli-rice, roasted veggies, or over your favorite low carb noodles.

Spicy Teriyaki Salmon with Crispy Shallots and Scallion Oil

This is comfort food at its finest.
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Prep Time: 5 minutes
Cook Time: 9 minutes
Total Time: 14 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian, fish, fusion, salmon, seafood, teriyaki
Servings: 2
Net Carbs: 6g
Author: Vy & Regina

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Take a paper towel and pat the salmon fillets dry. Let them sit at room temperature for at least 10-15 minutes.
  • Combine the teriyaki sauce, onion powder, garlic powder, and chili garlic sauce. Coat the filets with the marinade but skip the salmon skin.
  • Heat a skillet on medium high heat for a few minutes. Add the oil and carefully place the salmon fillets skin side down on the skillet. Do not disturb the salmon and let it cook until the flesh is cooked from the skin side up at least 3/4 of the way. Flip the fillets and continue cooking them for 3-4 more minutes or until they are fully cooked through. This may end up being 4-5 minutes on one side and 3-4 minutes on the other side.
  • Remove the fillets from the pan and place them on a plate skin side down. Add scallion oil (with the scallions) and top with fried shallots.

Nutrition

Calories: 179kcal | Carbohydrates: 8g | Protein: 13g | Fat: 11g | Sodium: 155mg | Fiber: 2g | Sugar: 3g | Net Carbs: 6g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Sugar Free Coffee Jellies

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around with the coffee flavor by adding more or less instant coffee powder to the mix.

Sugar Free Coffee Jellies

Boba shop vibez!
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Prep Time: 5 minutes
Cook Time: 1 minute
Cooling and Firming time: 4 hours
Total Time: 4 hours 6 minutes
Course: Dessert
Cuisine: Asian
Keyword: beverage, boba, coffee, fauxba, jellies, jelly
Servings: 4
Net Carbs: 1g
Author: Vy & Regina

Ingredients

Instructions

  • Mix all of the ingredients together until the gelatin and instant coffee are dissolved.
  • Refrigerate overnight or until firm.
  • Cut the jelly into cubes and enjoy in your beverages!
  • Keep them refrigerated when not consuming – up to 2-3 weeks for best flavor and texture.

Nutrition

Calories: 10kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Sodium: 22mg | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Chilis in Fish Sauce

This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers on top of eggs, salads, in soups, with steamed veggies, or over meats. They are VERY flavorful and spicy so it will instantly pack a punch to anything bland or something that needs a little oomph.

Some notes:

  1. Eat these like you would picked peppers – the juice isn’t necessarily for consuming.
  2. The liquid part of this will be very spicy and will add more flavor to anything, but too much will ruin whatever you’re eating.
  3. The peppers are a great umami enhancement to any dish.
  4. Store these in an air tight container – the peppers should be good for up to a month.

Chilis in Fish Sauce

This condiment is very common in Southeast Asian cuisine and can elevate any dish.
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Prep Time: 2 minutes
Total Time: 2 minutes
Course: Condiments
Cuisine: Asian
Keyword: asian, fish sauce, peppers, serranos, spicy, thai, vietnamese
Servings: 8
Net Carbs: 1g
Author: Vy & Regina

Ingredients

  • 3/4 cup chopped chilis (thai peppers, serranos, or jalapenos)
  • 1 cup fish sauce
  • 1 splash white vinegar
  • 1/2 tsp Golden Monkfruit sweetener

Instructions

  • Cut the peppers into bite sized pieces – think thick pickle slices.
  • Place the pickles into an airtight container like a pint jar.
  • Add the fish sauce, vinegar, and sweetener.
  • Give it a good stir and store in the refrigerator for up to a month.

Nutrition

Calories: 13kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Sodium: 2278mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Thai Style Green Bean Salad

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat.

Thai Style Green Bean Salad

Faux-paya salad for sure.
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Appetizer, Side Dish
Cuisine: Asian
Keyword: easy, quick
Servings: 8 people
Net Carbs: 8g

Ingredients

  • For the sauce:
  • 2 cloves garlic
  • 2-3 Thai chili peppers
  • 1 tablespoon Golden Monkfruit sweetener
  • 2 tablespoons fish sauce
  • 1/4 teaspoon chicken granules (this can be found at asian grocery stores – Totole is the brand we like to use.)
  • 3 tbsp lime juice (juice of one lime)
  • For the salad:
  • 1 pound string beans cut into 1-2 inch sections, washed
  • 3-4 cherry tomatoes sliced in half
  • 3-4 tablespoons dried shrimp (optional)

Instructions

  • Use a mortar and pestle to make the sauce or pulls it in a food processor for a few seconds until the garlic is pulverized.
  • Pour the sauce over the green beans, cherry tomatoes, and dried shrimp.
  • Mix and enjoy! Chill it for at least 20 minutes for the best experience.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 11g | Fat: 1g | Sodium: 1136mg | Fiber: 3g | Sugar: 5g | Net Carbs: 8g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low carb Hong Kong Bubble Waffle

Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We love bubble waffles because they are so versatile in terms of what you can do with them. These are usually a hit at parties because people can stuff them with whatever toppings and fillings their hearts desire. We used Rebel Creamery ice cream and sprinkled crushed dried raspberries, strawberry syrup, pomegranate seeds, and fresh strawberries in ours, but the possibilities are truly endless.

Low Carb Bubble Waffles

If you don’t have a bubble waffle maker, just use this batter for regular waffles!
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Prep Time: 4 minutes
Cook Time: 5 minutes
Total Time: 9 minutes
Course: Breakfast, Snack
Cuisine: Asian
Keyword: bubble waffle, easy, savory waffle
Servings: 2
Net Carbs: 4g

Equipment

Bubble Waffle Maker

Ingredients

  • 2 tablespoon cream cheese (whipped)
  • 2 eggs
  • 1 tsp baking powder
  • 2/3 cup mozzarella cheese (shredded)
  • 1/4 cup Golden Monkfruit sweetener
  • 1 tsp vanilla extract

Instructions

  • Blend all of the ingredients together and let the batter thicken for a minute.
  • Pour the batter into the bubble waffle maker and fill 3/4 full as the batter will rise.
  • Spray the waffle maker with oil.
  • Let the batter cook for 30 seconds before closing the waffle maker.
  • Close the waffle maker and let it cook completely – about 4 minutes.
  • Carefully remove the waffle and let it cool for a few minutes.
  • Optional: you can take a square piece of paper and fold a cone to hold your bubble waffle – this makes it easier to stuff goodies inside of it.

Nutrition

Calories: 233kcal | Carbohydrates: 4g | Protein: 15g | Fat: 17g | Sodium: 587mg | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!