We love to ketofy our favorite comfort foods and beverages so there’s something about being able to ketofy this Starbucks drink that makes it feel even that much better.
Here’s how to order:
“Hi, may I please get a Grande Passionfruit Iced Tea, no water, add light heavy cream, with 1-2 packets of stevia… and can you please top it with cold foam made with heavy cream, sugar free vanilla, and a scoop of matcha powder?”
They should be able to make this beverage request for you with no issues. They will point out that there is sugar in the matcha powder – so order based on your keto preferences. There is about 5g of sugar in one scoop of matcha powder. We eat and drink to fit our macros, so this works as a treat for us.
The one is courtesy of David, my (Vy) husbae – he LIVES for cheesecake so he was extra motivated to ketofy it. Luckily, it’s super easy to make and extra tasty. Add fruits or jams if you want to jazz it up, or use the OG recipe for the classic version.
Mix ingredients together until smooth. As he says “WHIP IT GOOD”
Pour into mini silicone molds OR a round pan.
Bake at 325 degrees for 50 minutes in a water bath. A water bath is a pan of hot water placed in the oven. Put the molds into the water bath. This helps for a smooth and even baking of the cheesecake. Please note that oven times may vary! The edges should not be jiggly.
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
…at least in our opinion, of course! These were one of the first recipes we perfected after jumping into keto baking. They are soft and chewy and stay that way for days.
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
This one is crazy easy and so incredibly tasty – I would be shocked if this wasn’t an instant crowd pleasure. We use a prepackaged shortbread mix from Keto Candy Girl – it’s so on point as far as taste, you wouldn’t even know it was sugar free and keto-friendly.
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
If these don’t taste like those Taco Bell cinnamon twists, we don’t know what do. Our favorite pork rinds to work with are original flavor from Aldi or Mac’s brand. Enjoy!
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
These are so good you’ll be wondering where these have been all of your life after one bite. They are chewy, gooey, and filled with different textures.
Melt the butter for 30 seconds, add the peanut butter, and microwave for 30 more seconds. Stir thoroughly!
Mix in the eggs, baking powder, vanilla extract, sweetener.
Add the hemp seeds, almond flour, and 1/4 cup chocolate chips.
Transfer the mixture into a square pan.
Sprinkle the remaining chocolate chips and the multi-colored chocolate candies over the top of the batter.
Bake at 375 degrees for 15-20 mins depending on your oven. My toaster oven took 17 minutes, but your conventional oven may take longer. Look for a golden color before taking them out. Let them cool completely before eating.
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
These little guys are so easy to make and they are even easier to grab and go in the morning when you’re running late for work but need something to eat while sitting in traffic…like I did this morning. This is a great way to get protein, probiotics, and some healthy fats into your diet. It’s also super easy to remix and make your own with all the different toppings and flavors available.
Sugar Free Frozen Yogurt Bites
These are so perfect on hot days – they are creamy and just the right amount of sweetness.
Mix the yogurt, sweetener, half n half, and vanilla. Taste and adjust the sweetness to taste.
Spoon the yogurt mixture into silicone molds. Mine held 1/4 cup in each cavity.
Top the yogurt with fruit. I topped mine with blueberries, sugar free honey (pyure brand), and some lemon zest.
Freeze for 45 minutes for the perfect texture. If you leave them in the freezer for an extended period of time (overnight or longer), let them thaw before eating for best results.
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
This recipe calls upon the magic of crepini egg wraps – you know, those wraps you see at Costco and Aldi and are unsure how to use them but you buy them anyway. We were craving something sweet so David whipped together this super easy crepe cake that requires very little prep time and ingredients.
Some notes:
We used the large crepini wraps that they sell at Costco – they are like the size of a frozen pizza.
You can absolutely use the smaller, more conventional crepini wraps they typically sell at Aldi.
No, these wraps do not taste eggy or like cauliflower.
Super Easy Crepe Cake
These are so easy to make it’s hard to call this a recipe.
To make the filling, pour heavy whipping cream in a mixing bowl and add the flavor extract and sweetener.
Using a hand mixer, mix the whipping cream for 1 minute. Taste the mixture and adjust sweetener to taste. If you are using a sugar replacement, such as monkfruit classic or swerve, start with 2 tablespoons and adjust from there.
Once you adjust the sweetness, continue mixing the whipped cream until it is thick – about 2 more minutes.
Place one crepini on a flat surface like a cutting board. Spread a layer of whipped cream on the crepini wrap. Add another crepini layer and then spread another layer of whipped cream over the second crepini layer. Add the third crepini and whipped cream layer. Add the fourth crepini BUT NOT another layer of whipped cream – yet.
Cut the crepe cake in half. Spread a layer of whipped cream to cover one of the top of one of the halves. Place the other half of the crepe cake over the half you just added whipped cream to – so you have 8 layers in total. Cut half cake in half one more time. Spread whipped cream over one of the halves. Place the other half of the crepe cake over the half you just added whipped cream to – now you have 16 layers.
Melt the chocolate chips in the microwave until they are a smooth chocolate sauce (20-25 seconds). Pour the chocolate sauce over the crepe cake.
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Ya’ll, this dip instantly enhances any fruit you decide to grace this magic dust on – especially ones that have a little sourness to them, like starfruit, kiwis, watermelon, and mangos. If you are living the low carb lifestyle, our favorite substitute for sugar is classic monkfruit sweetener. Allulose is also a great alternative.
Mix equal parts monkfruit sweetener, salt, and dried chili flakes. That’s it!
Okay, here’s the dealio…we are obsessed with pockets. What is a pocket? It is a meal stuffed into a triangular pocket of deliciousness using flatbread strips and your filling of choice. We exclusively use our holy grail flatbread, Cutdacarb, because it’s easy to work with, takes on whatever flavor you season it with, and it fries up fast as hell. We rely on pocket-fying foods because it is a is a low carb hack to control your carb intake but also still get the satisfaction of eating your favorite foods.
The idea for pocket-fying things is based on our love of Hot Pockets (cue theme song) and the technique of folding a paper football or Greek Spanikopita (shout out to my grade school friend’s Yia Yia for showing us how to do this when we were 8 years old). The technique to fold is the same for all of these. See diagram below:
The pocket-fy process involves picking your filling of choice, adding it at the bottom of the flatbread strip, and using the folding technique shown above.
We deep fry 90% of our pockets in avocado oil. The rest are either pan fried in butter or baked in our toaster oven after being sprayed with avocado oil. Our Keto baes have used their air fryers as well.
Here is a bomb ass list of things you can pocket-fy to give you some meal inspo (we added links to the recipes we’ve posted and also suggestions for ones that may not be as obvious):
