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Category: DESSERTS

ASIAN/

Keto Dalgona Coffee

WTF is Dalgona coffee and why is it blowing up your social feeds? Dalgona coffee is a South Korean drink that broke the internet while the world practices social distancing right now. Dalgona is a popular honeycomb candy commonly sold by street vendors in South Korea. The coffee version of this candy is super frothy and Insta-worthy.

We added homemade coffee jelly cause when you’re extra, you always add something extra lol.

Keto Dalgona Coffee

Super creamy and refreshing.
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Prep Time: 1 minute
Cook Time: 5 minutes
Course: beverage
Cuisine: Asian
Keyword: coffee, drink, sugar free, whipped coffee
Servings: 1 person
Net Carbs: 2g

Equipment

Hand Mixer

Ingredients

  • 2 tbsp instant coffee
  • 2 tbsp Golden Monkfruit sweetener
  • 2 tbsp water (hot)
  • 3/4 cup milk of choice
  • 3-4 ice cubes (optional)

Instructions

  • Combine the instant coffee, sweetener, and hot water.
  • Hand whisk until frothy. You can also use a hand mixer to speed up the process.
  • Pour the coffee froth over ice cold milk and enjoy.

Nutrition

Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 7mg | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/tv/B-DO7H_Aav1/?utm_source=ig_web_copy_link
DAIRY FREE/

Sugar Free Flourless Chocolate Cake

This recipe is ridiculously easy and uses two ingredients, YES, two! Eggs and sugar free chocolates – weird right? This is perfect for those of you trying to really cut down on wheat, nut, or legume flours. Dairy free, gluten free, wheat free, sugar free, nut free.

Sugar Free Flourless Chocolate Cake

Easy peasy chocolate cake.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, flourless, gluten free
Servings: 8
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Melt half a bag of sugar free chocolate chips (we used @hersheys)
  • Mix two egg yolks into the melted chocolate. Whisk the egg whites until soft peaks form.
  • Fold the egg whites into the yolk/chocolate mixture.
  • Spray a mini cake pan with oil. Transfer the batter into the pan and bake at 325 degrees for 25-30 minutes.

Nutrition

Calories: 84kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Sodium: 15mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Low Carb Blueberry Donuts

This recipe is based on our pancake base but there are a few additional steps to take if you want donut vibez.

Low Carb Blueberry Donuts

Serious cake donut vibez.
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Prep Time: 5 minutes
Cook Time: 13 minutes
Total Time: 18 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, donuts, pancakes
Servings: 8 people
Net Carbs: 3g

Equipment

Silicon Donut Mold
Air Fryer/Toaster Oven

Ingredients

  • 2/3 cup almond flour
  • 1 tbsp coconut flour
  • 1 tsp vanilla extract
  • 1/4 cup milk of choice
  • 3 tsp baking powder
  • 3 eggs
  • 3 tablespoons Golden Monkfruit sweetener (+ additional sweetener to taste)
  • 1 dash salt
  • 1/2 cup blueberries
  • For the glaze
  • 1/4 cup powdered sweetener
  • 1/2 tsp vanilla extract
  • 2 tbsp milk of choice

Instructions

  • Preheat your oven to 350 degrees F.
  • Mix wet ingredients thoroughly (extract, eggs, milk).
  • Add dry ingredients to the wet mix (almond flour, blueberries, coconut flour, baking powder, sweetener, salt.
  • Pour onto donut molds and place them into the oven. Bake until the top of the donuts are a light golden color.
  • Mix the glaze ingredients and top the donuts once they have cooled.

Nutrition

Calories: 89kcal | Carbohydrates: 5g | Protein: 4g | Fat: 6g | Sodium: 213mg | Fiber: 2g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DAIRY FREE/

Sugar Free Jello

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix or liquid of choice and add gelatin to make a custom treat for your super low carb days.

Sugar Free Jello

Super easy and just the right sweet when you need one.
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Prep Time: 5 minutes
Cooling time: 4 hours
Course: Dessert, Snack
Cuisine: American
Keyword: easy, gelatin, jello
Servings: 6 people

Ingredients

Instructions

  • Mix ingredients into hot water until dissolved.
  • Add gelatin powder and stir until dissolved.
  • Pour into individual containers with lids and refrigerate for at least 4 hours.

Nutrition

Calories: 4kcal | Protein: 1g | Fat: 1g | Sodium: 6mg

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

White Chocolate Chip Pistachio Pudding Cookies

These are a remix of our OG Chocolate chip pudding cookies. The recipe is so versatile that there are endless possibilities.

Sugar Free Pudding Chocolate Chip Cookies

The trick to these is to really watch them or they will burn easily and also let them cool 100% before digging in or else they will fall apart in your hands.
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Prep Time: 5 minutes
Cook Time: 6 minutes
Cooling Time: 20 minutes
Total Time: 31 minutes
Course: Cookies, Dessert, Sweets
Cuisine: American
Keyword: chocolate chip, cookies, dessert, low carb, pudding, sugar free, sweets
Servings: 18 cookies
Net Carbs: 2g
Author: Vy & Regina

Equipment

Air Fryer/Toaster Oven

Ingredients

  • 8 tbsp salted butter
  • 1 egg
  • 1 tsp pistachio extract
  • 1 tbsp baking powder
  • 1/3 cup sugar free white chocolate chips (use KETOBAES to save $ at ChocZero)
  • 1 box sugar free pistachio instant pudding (1 box is 4 servings of pudding)
  • 3/4 cup almond flour
  • 1/3 cup Swerve Brown Sugar Replacement

Instructions

  • Use a hand mixer or thoroughly mix the butter, egg, vanilla, and sweetener.
  • Add baking powder, almond flour, chocolate chips, and instant pudding mix to the butter mixture and continue mixing until everything is incorporated.
  • Use a small cookie scoop or tablespoon to portion out the cookie dough onto a baking tray. Pro-tip: line the tray with parchment paper for easy clean up.
  • Use a rubber spatula or your fingers to slightly flatten the dough as it will not flatten like a flour/sugar cookie.
  • Bake the cookies at 350 degrees between 5-10 minutes depending on your oven. I use a toaster oven, so the bake time will vary for you. The cookies are ready as soon as you seen any golden color to them. You don’t want them to be golden all over as almond flour can burn quickly.
  • Let them cool completely before eating!

Nutrition

Serving: 1cookie | Calories: 91kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Sodium: 121mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Keto Oatmeal (noatmeal)

This is the closest that we’ve gotten to an actual bowl of oatmeal and we are loving it. This base is so easy to to make and you can really make it your own with different extracts and mix-ins. This is a mix between cream of wheat and oatmeal but based on how you season and tweak it, could be a very good dupe for grits.

Keto Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
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Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: noatmeal, oatmeal
Servings: 4
Net Carbs: 3g

Ingredients

Instructions

  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

5 Must Haves from ChocZero

If you like chocolate, keep reading 😊. When we first started eating a ketogenic diet, the only chocolates we really were eating were Russell Stover’s or Hershey’s Sugar Free varieties – which there’s nothing wrong with them but they are filled with maltitol and we’re trying to clean up our act. Maltitol can also cause discomfort, but we’ll get into that another time. Luckily, ChocZero came into our lives and we have yet to find a superior chocolate/syrup company. 

If you’re interested in purchasing anything from ChocZero, use KETOBAES as a discount code to save 10% on your purchase. We even use the code ourselves!

Here are the top five must haves from ChocZero 🍫:

  1. Peanut Butter Cups: Ok these are better than the real deal and there’s no guilt after you eat 1,2, or even 3. We personally like the white chocolate ones the best, followed by milk chocolate and then the dark chocolate.
  2. Milk Chocolate Squares: We are totally white and milk chocolate people so these are the perfect treat if we are craving something sweet. It has a toffee undertone but we are OK with that. These are perfect with peanut butter or by themselves. 
  3. Milk Chocolate Chips: These melt so beautifully and are everything you could ask for for a sugar free chocolate chip. We’ve tried other brands and they just don’t melt as nicely as these ones do – a much better dupe for the real deal. 
  4. Maple Syrup: This is thicker than your sugary syrup but the taste is so on point it doesn’t matter what the texture is. This tastes like the real deal and we love to pour it over our pancakes, bacon, and brussels.
  5. Caramel Syrup: this one’s smooth and sweet and so perfect on top of baked bars or in beverages.

This post contains affiliate links, which means we may receive a commission for purchases made through our links.

ASIAN/

Sugar Free Coffee Jellies

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around with the coffee flavor by adding more or less instant coffee powder to the mix.

Sugar Free Coffee Jellies

Boba shop vibez!
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Prep Time: 5 minutes
Cook Time: 1 minute
Cooling and Firming time: 4 hours
Total Time: 4 hours 6 minutes
Course: Dessert
Cuisine: Asian
Keyword: beverage, boba, coffee, fauxba, jellies, jelly
Servings: 4
Net Carbs: 1g
Author: Vy & Regina

Ingredients

Instructions

  • Mix all of the ingredients together until the gelatin and instant coffee are dissolved.
  • Refrigerate overnight or until firm.
  • Cut the jelly into cubes and enjoy in your beverages!
  • Keep them refrigerated when not consuming – up to 2-3 weeks for best flavor and texture.

Nutrition

Calories: 10kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Sodium: 22mg | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Double Chocolate Chip Pudding Brownies

These keto friendly brownies are so good, you’ll be feeling bad about not doubling the recipe. The key to ON-POINT keto brownies regardless of the ingredients, is to under bake them so they come out fudgey. I will give you a general time frame to bake them but you’ll have to watch the the first time since we have different ovens/toaster ovens.

Double Chocolate Chip Pudding Brownies

The best keto brownies you'll ever have!
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Prep Time: 5 minutes
Cook Time: 12 minutes
Course: Dessert
Cuisine: American
Keyword: brownies, dessert, sugar free, sweets, treat
Servings: 15
Net Carbs: 4g
Author: Vy & Regina

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Melt the butter for 30 seconds in the microwave.
  • Add all of the remaining ingredients into a mixing bowl with the butter and whisk/mix thoroughly.
  • Transfer into a square baking pan.
  • Sprinkle more sugar free chocolate chips over the top of the batter and bake at 350 degrees for 8-12 minutes or until the middle of the batter is no longer jiggly. I used my toaster oven so it only took 8 minutes. Let it cool before enjoying. *Pro-tip: use vanilla pudding if you want blondies instead!

Nutrition

Calories: 70kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Sodium: 95mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Paffles (Pork Rind Waffles)

Hands down the best vessel for sandwiches when you’re trying to CUT THE CARBS but not the crunch. Paffles have a special place in our hearts because they have connected us to so many keto baes. We love seeing all of the variations in the wild. This is the OG recipe that came together when we were transitioning off the egg fast and into keto carnivore last year.

Some notes:

  1. We like using neutral tasting pork rind crumbs, like Aldi or Mac’s brand. Pork Panko is also a really great pre-made pork crumb product as well if you’re not trying to DIY everything.
  2. Our cheese of choice is organic valley brand mozzarella. It’s 1g total carb per serving or zero net carbs per serving.
  3. People have used other cheeses, such as cheddar, which we have been told helps it crisp up more – but the jury is still out on that.
  4. You do not have to include the garlic, but it helps mask any kind of pork essence.
  5. If you do not eat pork, try using fried chicken skins.
  6. If you make these and they are not crispy, thin out how you spread the dough onto the waffle maker and cook it longer.

Paffles (Pork Rind Waffles)

Perfect as buns, hun!
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Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Course: Breakfast, dinner, lunch
Cuisine: American
Keyword: cheese, paffle
Servings: 2
Net Carbs: 1g

Equipment

Dash Mini Waffle Maker

Ingredients

Instructions

  • Plug in your waffle maker – this recipe is for a mini waffle maker but you can definitely make it in a regular waffle maker.
  • Mix the crushed pork rinds, shredded mozzarella, egg, and garlic powder.
  • Divide the dough mixture in half.
  • Spoon and spread the mixture into a waffle maker.
  • Cook for 4-5 minutes or until it is to your desired crisp level.
  • Place the paffle on a paper towel lined plate to soak up any excess grease.
  • Enjoy like you would with a bagel, english muffin, or toast.

Nutrition

Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Sodium: 277mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!