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Category: RECIPES

These recipes are a collection of family traditions and new methods we’ve discovered to still eat good while living a low carb lifestyle. If you have a specific recipe or ingredient you want to use in mind, please use the search bar to find it faster. 

ASIAN/

Low carb Hong Kong Bubble Waffle

Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We love bubble waffles because they are so versatile in terms of what you can do with them. These are usually a hit at parties because people can stuff them with whatever toppings and fillings their hearts desire. We used Rebel Creamery ice cream and sprinkled crushed dried raspberries, strawberry syrup, pomegranate seeds, and fresh strawberries in ours, but the possibilities are truly endless.

Low Carb Bubble Waffles

If you don’t have a bubble waffle maker, just use this batter for regular waffles!
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Prep Time: 4 minutes
Cook Time: 5 minutes
Total Time: 9 minutes
Course: Breakfast, Snack
Cuisine: Asian
Keyword: bubble waffle, easy, savory waffle
Servings: 2
Net Carbs: 4g

Equipment

Bubble Waffle Maker

Ingredients

  • 2 tablespoon cream cheese (whipped)
  • 2 eggs
  • 1 tsp baking powder
  • 2/3 cup mozzarella cheese (shredded)
  • 1/4 cup Golden Monkfruit sweetener
  • 1 tsp vanilla extract

Instructions

  • Blend all of the ingredients together and let the batter thicken for a minute.
  • Pour the batter into the bubble waffle maker and fill 3/4 full as the batter will rise.
  • Spray the waffle maker with oil.
  • Let the batter cook for 30 seconds before closing the waffle maker.
  • Close the waffle maker and let it cook completely – about 4 minutes.
  • Carefully remove the waffle and let it cool for a few minutes.
  • Optional: you can take a square piece of paper and fold a cone to hold your bubble waffle – this makes it easier to stuff goodies inside of it.

Nutrition

Calories: 233kcal | Carbohydrates: 4g | Protein: 15g | Fat: 17g | Sodium: 587mg | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Keto Vietnamese Pate Chaud

Pate Chaud or Pate So is a Vietnamese meat pie typically baked in a puff pastry dough. If you’ve ever been to a Vietnamese deli, you can usually find these up front in the warmer ready for your enjoyment. It typically is made from ground pork or chicken and is the perfect appetizer, snack, or party food.

Keto Vietnamese Pate Chaud

Caution! You might eat all of the servings 🙂
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: Asian
Keyword: pate chaud, vietnamese
Servings: 24 people
Net Carbs: 5g

Ingredients

Filling:

Wrappers:

Instructions

  • Mix all of the filling ingredients thoroughly. 
  • Take a small piece of the raw filling and microwave for 30-45 seconds (or until cooked through) and taste test. Adjust the taste to your preference.
  • Place a strip of Cutdacarb on a cutting board. Place about 1-1 1/2 tablespoons of the filling in the bottom right hand corner of the wrapper. Fold the bottom right corner over to the left side of the wrapper to form a triangle. Follow the fold of the wrapper and continue folding until you reach the end of the wrapper. Set aside. Repeat for the remaining filling and wrappers. See the diagram below for a visual aide.
  • Place the wrapped pate chaud into the air fryer rack seam side down. Air fry at 325 degrees for 10 minutes, flip, and continue air frying for another 10 minutes.
  • Remove the pate chaud from the air fryer and brush the egg wash over the top of the pastries and then air fry for another 5 minutes. The internal temp should be 165 degrees F (or not pink).

Notes

Nutrition

Calories: 85kcal | Carbohydrates: 6g | Protein: 4g | Fat: 5g | Sodium: 45mg | Fiber: 1g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Keto Lemon Berry Tart

If you’ve been going back and forth on purchasing Keto Candy Girl cookie mixes you need to just bite the bullet now because these are hands down the best mixes on the market that we’ve tried. The flavors, textures, and flexibility of the mixes are on point. This is not a sponsored post – just a legit recommendation for those of you semi home cooks out there like us.

This recipe is super easy to make and you’re done within 20 minutes.

Keto Lemon Berry Tart

Semi homemade with 100% love.
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Dessert
Cuisine: American
Keyword: berries, easy, lemongrass, quick, semi homemade, sweets, tart
Servings: 15
Net Carbs: 2g

Ingredients

  • For the crust:
  • 1 package sugar free lemon cookie mix (we like Keto Candy Girl brand) or add lemon extract to sugar free shortbread or sugar cookie mix.)
  • 1 egg
  • 2 tablespoons milk of choice
  • 8 tbsp butter (swap in 1/2 cup coconut oil if you're dairy free)
  • For the topping:
  • 8 oz. cream cheese
  • 3 tablespoons half and half
  • 1/4 cup Golden Monkfruit sweetener
  • 1 tsp vanilla extract
  • mixed berries (strawberries, blueberries, raspberries, blackberries)

Instructions

  • Mix the lemon mix with egg, butter, and milk. Press the dough into a parchment paper lined square pan.
  • Bake at 350 until the crust is golden brown (about 10-12 minutes depending on your oven and how thick or thin you make the crust).
  • While the crust is baking, mix the cream cheese, half and half, vanilla extract, and monkfruit sweetener.
  • Spread the cream cheese mixture over the cooled crust and top with berries.
  • Refrigerate for at least 20 minutes before serving.

Nutrition

Calories: 131kcal | Carbohydrates: 3g | Protein: 5g | Fat: 11g | Sodium: 123mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Keto Dim Sum

Raise your hand if your favorite part about dim sum is the lady pushing around the fried foods cart! This recipe is for the fried shrimp items (shrimp balls and wonton things) honestly, if I knew the name for them, I’d tell you myself. Enjoy these with a mix of soy sauce and hot chili oil for the ultimate experience.

Keto Dim Sum

Now you can eat dim sum in the comfort of your own home with a fraction of the carbs.
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Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Course: Appetizer
Cuisine: Asian
Keyword: dim sum, easy, quick, seafood, shrimp
Servings: 6
Net Carbs: 3g

Equipment

Deep Fryer

Ingredients

Instructions

  • Finely mince the shrimp (or throw it in a food processor for a few seconds).
  • Add the whey isolate protein powder (UNFLAVORED), garlic powder, salt, sesame oil, monkfruit sweetener, egg white, white pepper, and onion powder to the minced shrimp.
  • Throw the shrimp mix into the freezer for five minutes.
  • Meanwhile, roll a @cutdacarb and then use scissors to cut thin ribbons. Cut those ribbons in half, and then in half again. Place them in a bowl.
  • Take the shrimp mixture out and using an ice cream scoop, portion out balls.
  • Roll them into the ribbons and cover them.
  • Drop them into 375 degree oil and fry until golden brown.
  • For the shrimp wontons, cut circles out of the cutdacarb (about 2-3 inch diameter) and place a spoonful of the mixture in the middle and flatten it between two lavash circles. Deep fry until golden brown on both sides.

Nutrition

Calories: 66kcal | Carbohydrates: 4g | Protein: 12g | Fat: 1g | Sodium: 697mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low Carb Vietnamese Caramelized Pork Belly

This recipe is super easy to make and uses asian pantry essentials. Make sure you open your windows while you cook this LOL. This is a really easy way to prepare pork belly – we like to buy the pre-cut strips from Costco. The pork is super tender, salty, sweet, and has this great umami element. Pair it with pickled greens, boiled eggs, boiled cabbage, cauli-rice, or any mild tasting vessel to balance out the flavors

Low Carb Vietnamese Caramelized Pork Belly

Comfort food at it’s finest.
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: dinner, lunch
Cuisine: Asian
Keyword: caramelized, pork, pork belly, sugar free, vietnamese food
Servings: 8 people

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat a large pan with 2 tablespoons of oil on medium high heat. Once heated, add the 2 pounds of pork belly and garlic powder. Cook until the outside of the pork is no longer pink.
  • After about five minutes, add fish sauce and soy sauce and stir. Cook for another 10 minutes.
  • Add brown sugar replacement and stir thoroughly to coat all of the pork. Cook for another 5-6 minutes to let the sugar caramelize over the pork. Once the pork belly is a dark golden color, drain excess fat ( you can save this for future cooking or put it in a container, let it harden, then discard it).
  • Sprinkle black pepper to taste and adjust the sweetness based on your preference. Add chopped thai chilis as desired, I do this once the pork belly is caramelized.

Nutrition

Serving: 44g | Calories: 594kcal | Carbohydrates: 1g | Protein: 11g | Fat: 60g | Sodium: 474mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-yMzbbAYc7/?utm_source=ig_web_copy_link
CARNIVORE/

Low Carb Chicken Nuggets

We didn’t choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.

Low Carb Chicken Nuggets

You can easily make these ahead of time and freeze them. They can also be air fried as well.
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Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: dinner, lunch
Cuisine: American
Keyword: air fried, chicken, chicken nuggets, fried, gluten free, nuggets
Servings: 4

Equipment

Deep Fryer

Ingredients

Instructions

  • Mix 1 lb of ground chicken with a tsp of onion salt, garlic powder, cracked black pepper, and cayenne pepper.
  • Portion out balls (smaller than a golf ball)
  • Flatten the balls and dredge them in unflavored whey isolate protein powder, egg wash, and then pork crumbs.
  • Repeat until all the chicken portions are coated.
  • In a medium heat pan with oil, fry each side of the chicken nuggets until golden brown or fully cooked (about 3 mins each side).

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 27g | Fat: 24g | Sodium: 810mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Triple Chocolate Noatmeal

This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.

Some answers to FAQs:

  1. Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
  2. Can I use something other than choc zero? Of course, we just like how smoothly it melts.
  3. What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
  4. Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.

Low Carb Triple Chocolate Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
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Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: chocolate chip, noatmeal, oatmeal, triple chocolate
Servings: 4
Net Carbs: 3g

Ingredients

Instructions

  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-a0SVEAXiU/?utm_source=ig_web_copy_link
BREAKFAST/

Keto Orange Julius

When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can change up the flavor add-ins to remix the base into your favorite option.

Keto Orange Julius

Oh yes, we did.
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Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: beverage
Cuisine: American
Keyword: copycat, sugar free
Servings: 1
Net Carbs: 3g

Equipment

Metal Straw

Ingredients

  • 1 Cup Ice
  • 2 Cups Milk Of choice
  • 1 Tsp Vanilla extract
  • 1/4 Cup Powdered sweetener
  • 2 Squirts Sugar free Tang Or Sunny D
  • 3 Tbsp Greek Yougurt Optional for extra creaminess

Instructions

  • Blend ice with milk, vanilla extract, powdered sweetener, and sugar free Tang. Optional – add plain yogurt if you want it to be creamier. 
  • Adjust ingredients to taste if needed and enjoy!

Nutrition

Calories: 14kcal | Carbohydrates: 3g | Sodium: 1mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Keto Beefaroni (Vietnamese Nui Xao)

This one is such a classic from my childhood and super easy to make. This recipe is courtesy of my mama Rose, who when I asked for the recipe, mind ninja’d me into feeling bad for not calling her 40 times a day, but I wouldn’t have it any other way. This is a beef macaroni stir fry that is pretty common in many asian households. It’s also one of those refrigerator clean out meals that’s always satisfying.

Keto Beefaroni (Vietnamese Nui Xao)

Comfort food at it's finest
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian, beefaroni, pasta
Servings: 2
Net Carbs: 5g

Equipment

Non-Stick Frying Pan
Spatula

Ingredients

  • 1 tbsp oil
  • 1 shallot minced
  • 1/2 tbsp garlic minced
  • 1/4 lb sirloin sliced
  • 1/2 cup tomatoes sliced
  • 2 cups macaroni shirataki noodles or macaroni noodles of choice
  • 1 tsp soy sauce
  • 1/2 tsp Golden Monkfruit sweetener
  • 1/2 tsp fish sauce optional
  • salt and crushed red pepper flakes to taste
  • chopped scallions and cilantro
  • cracked black pepper

Instructions

  • Heat a non stick pan with oil and sauté the shallots and garlic until fragrant.
  • Add the sliced sirloin and stir well.
  • Add the diced tomatoes. Stir again. Add macaroni noodles (follow instructions from bag on how to prep).
  • Add soy sauce (or coconut aminos) and sweetener. Optional: add fish sauce.
  • Season with salt and crushed red pepper flakes to taste. Top with minced scallions, cilantro, and cracked black peppercorns.

Nutrition

Calories: 159kcal | Carbohydrates: 6g | Protein: 14g | Fat: 10g | Sodium: 321mg | Fiber: 1g | Sugar: 2g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

ASIAN/

Keto-Friendly Beef Bulgogi

Bulgogi aka (Korean Garlic Sesame Ribeye) is sweet, salty, garlicky, and savory. It’s one of our favorite items to order any time we go to KBBQ. The original version uses a lot of sugar but luckily it can be easily replaced with our favorite, Lakanto!

Keto-Friendly Beef Bulgogi

This is an easy, hearty dish that can't go wrong.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Keyword: bulgogi, easy, kbbq
Servings: 2 people
Net Carbs: 7g

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Mix soy sauce (or Tamari, liquid aminos, etc), golden monk fruit sweetener, minced garlic, onion powder, garlic powder, sesame oil, sesame seeds, and white pepper.
  • Pour the marinade over the thinly sliced ribeye. We get ours from @walmart but many asian grocery stores will carry this if you don’t want to slice it yourself. Mix and marinate for at least 15 minutes.
  • On a hot cast iron pan, griddle, or wok, cook the ribeye until desired doneness (5-10 mins). Garnish with more sesame seeds and green onions. Enjoy with a side of Kimchi and pickled daikon, on top of cauli rice, or wrapped in butter lettuce.

Nutrition

Calories: 534kcal | Carbohydrates: 8g | Protein: 50g | Fat: 34g | Sodium: 1741mg | Fiber: 1g | Sugar: 1g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!