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Tag: sweet

DAIRY FREE/

Sugar Free Jello

OMG the possibilities are endless now that you can make a sugar free gelatin snack of your own. Take whatever beverage mix or liquid of choice and add gelatin to make a custom treat for your super low carb days.

Sugar Free Jello

Super easy and just the right sweet when you need one.
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Prep Time: 5 minutes
Cooling time: 4 hours
Course: Dessert, Snack
Cuisine: American
Keyword: easy, gelatin, jello
Servings: 6 people

Ingredients

Instructions

  • Mix ingredients into hot water until dissolved.
  • Add gelatin powder and stir until dissolved.
  • Pour into individual containers with lids and refrigerate for at least 4 hours.

Nutrition

Calories: 4kcal | Protein: 1g | Fat: 1g | Sodium: 6mg

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

5 Must Haves from ChocZero

If you like chocolate, keep reading 😊. When we first started eating a ketogenic diet, the only chocolates we really were eating were Russell Stover’s or Hershey’s Sugar Free varieties – which there’s nothing wrong with them but they are filled with maltitol and we’re trying to clean up our act. Maltitol can also cause discomfort, but we’ll get into that another time. Luckily, ChocZero came into our lives and we have yet to find a superior chocolate/syrup company. 

If you’re interested in purchasing anything from ChocZero, use KETOBAES as a discount code to save 10% on your purchase. We even use the code ourselves!

Here are the top five must haves from ChocZero 🍫:

  1. Peanut Butter Cups: Ok these are better than the real deal and there’s no guilt after you eat 1,2, or even 3. We personally like the white chocolate ones the best, followed by milk chocolate and then the dark chocolate.
  2. Milk Chocolate Squares: We are totally white and milk chocolate people so these are the perfect treat if we are craving something sweet. It has a toffee undertone but we are OK with that. These are perfect with peanut butter or by themselves. 
  3. Milk Chocolate Chips: These melt so beautifully and are everything you could ask for for a sugar free chocolate chip. We’ve tried other brands and they just don’t melt as nicely as these ones do – a much better dupe for the real deal. 
  4. Maple Syrup: This is thicker than your sugary syrup but the taste is so on point it doesn’t matter what the texture is. This tastes like the real deal and we love to pour it over our pancakes, bacon, and brussels.
  5. Caramel Syrup: this one’s smooth and sweet and so perfect on top of baked bars or in beverages.

This post contains affiliate links, which means we may receive a commission for purchases made through our links.

BREAKFAST/

Low Carb Fluffy Churro Pancakes

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels wrong.

Low Carb Fluffy Churro Pancakes

These pancakes are fluffy and guilt free!
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, dash’, pancakes
Servings: 4 people
Net Carbs: 5g

Equipment

Dash Mini Griddle

Ingredients

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt, 2 shakes of cinnamon)
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
  • While the pancakes are cooking, mix the additional sweetener with 4-5 shakes of cinnamon.
  • Once the pancake is cooked, toss it in a cinnamon/sweetener mixture until both sides are fully coated.
  • For the dulce de leche cream cheese frosting, mix 2 tablespoons of whipped cream cheese with 2 tablespoons of your fav sf caramel syrup.

Nutrition

Calories: 180kcal | Carbohydrates: 8g | Protein: 9g | Fat: 14g | Sodium: 461mg | Fiber: 3g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DAIRY FREE/

Low Carb S’mores Cereal Krispies

The perfect sweet treat with campfire vibez. You are on your own for macros because there are so many variations for this recipe.

Disclaimer: there is maltitol in the marshmallows, maltitol does not cause discomfort for me or the people who eat my desserts so I am choosing to use them for this version. There are several sugar free marshmallow recipes you can find online with a simple google search if you want to avoid maltitol 

Low Carb Cereal Krispies Treats

Use your favorite cereal and sugar free marshmallows to make a childhood favorite.
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Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Dessert
Cuisine: American
Keyword: breakfast, cereal, easy, quick
Servings: 15 people
Net Carbs: 4g
Author: Admin

Ingredients

  • 1 package sugar free marshmallows (I used La Nouba Brand)
  • 4 tablespoons salted butter
  • 1 1/2 cups low carb cereal (I used 1 cup of High Key Frosted and 1/2 cup of Catalina Graham Cracker cereal)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup sugar free chocolate chips (more to taste) use KETOBAES to save 10% off your purchase

Instructions

  • Microwave one package of sugar free marshmallows – I used La Nouba brand (it’s about a 10 large marshmallows) with with 4 tablespoons of unsalted butter for 1 min and 30 seconds at 30 sec intervals (or until melted).
  • Quickly mix in 1.5 cups of low carb cereal vanilla extract (I used @catalinacrunch graham cracker and High Key Frosted Cereal), the less cereal you use, the chewier/softer it will be, you want to be able to coat all the cereal with the marshmallow mixture).
  • Let the mixture cool for a few minutes. Add the chocolate chips and mix.
  • Pour the mixture onto parchment paper and flatten the mixture with another piece of parchment paper.
  • Let the mixture firm up for at least 20 minutes and then cut into bite sized pieces. Store at room temperature in an airtight container.

Nutrition

Calories: 66kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Sodium: 27mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Low Carb Fluffy Banana Split Pancakes

If loving these is wrong, we don’t want to be right. Luckily, these are super keto friendly and easy to make. You can easily swap out the strawberry syrup for strawberry jam or a homemade strawberry sauce.

Low Carb Fluffy Banana Split Pancakes

These pancakes are fluffy and guilt free!
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, dash’, pancakes
Servings: 4 people
Net Carbs: 4g

Equipment

Dash Mini Griddle

Ingredients

  • 2/3 cup almond flour
  • 1 tbsp coconut flour
  • 1 tsp banana extract
  • 1/4 cup milk of choice
  • 3 tsp baking powder
  • 3 eggs
  • 3 tablespoons Golden Monkfruit sweetener (+ additional sweetener to taste)
  • 1 dash salt

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt.
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
  • Top with strawberries, chocolate syrup, and whipped cream.

Nutrition

Calories: 162kcal | Carbohydrates: 7g | Protein: 8g | Fat: 13g | Sodium: 426mg | Fiber: 3g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Low Carb Fluffy Strawberry Shortcake Pancakes

We love remixing our OG pancake batter any time we can so these are the perfect sweet treat when you have an excess amount of strawberries and want to add a little somethin’ somethin’ to your morning flap jacks. They are so good, we even eat these for dessert.

Low Carb Fluffy Strawberry Pancakes

These pancakes are fluffy and guilt free!
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, pancakes, strawberry
Servings: 4 people
Net Carbs: 5g

Equipment

Dash Mini Griddle

Ingredients

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, strawberries, coconut flour, baking powder, sweetener, salt.
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.

Nutrition

Calories: 171kcal | Carbohydrates: 8g | Protein: 8g | Fat: 13g | Sodium: 426mg | Fiber: 3g | Sugar: 2g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Low Carb Fluffy Blueberry Pancakes

These pancakes are so fluffy with just the right hint of sweetness, you’ll be pinching yourself to see if eating them is just a dream. We like to use our mini dash griddle to cook these for perfect stacks every time.

Low Carb Fluffy Blueberry Pancakes

These pancakes are fluffy and guilt free!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, pancakes
Servings: 4 people
Net Carbs: 6g

Equipment

Dash Mini Griddle

Ingredients

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, blueberries, coconut flour, baking powder, sweetener, salt.
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.

Nutrition

Calories: 176kcal | Carbohydrates: 9g | Protein: 8g | Fat: 13g | Sodium: 426mg | Fiber: 3g | Sugar: 3g | Net Carbs: 6g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Low Carb Chocolate Chip Blondies

These are the ooey-gooey cookie bars you didn’t know you needed in your low carb life. The secret ingredient? GELATINE. This is what keeps it moist (yes, I said moist) and chewy. We like the knox brand gelatine which can usually be found in the jello aisle at the grocery store.

Low Carb Chocolate Chip Blondies

Super easy and delicious.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate chip, sugar free
Servings: 9
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Mix almond flour with a dash of salt,  gelatin powder, sugar free chocolate chips, and golden monkfruit sweetener.
  • Melt butter and whisk in eggs. Let the butter cool for a second so it doesn’t cook the eggs. Add sugar free vanilla syrup OR (2 tsp vanilla extract and two more tablespoons of sweetener).
  • Mix the wet and dry ingredients.
  • Line a 7×7 baking pan with parchment paper and pour the batter into the pan.
  • Sprinkle more sugar free choco chips on top of the batter.
  • Bake at 350 for about 25-30 mins until the blondie is golden brown. I used my toaster oven so it will be done once it stops jiggling…or if you stick a toothpick in the middle and it comes out clean, it's done. Let it cool before digging in.

Nutrition

Calories: 139kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Sodium: 1mg | Fiber: 2g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!