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Category: DAIRY FREE

ASIAN/

Sugar Free Thai Tea with Chia Seeds (fauxba)

Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of sugar. This version is sugar free, has a pack of fiber, and is super easy to make. The chia seeds add a nice texture to the drink and gives it a chew to help you get boba vibes – which is why we call it fauxba 🙂

Sugar Free Thai Tea with Chia Seeds (fauxba)

The perfect sweet treat morning, noon, or night.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: beverage
Cuisine: Asian
Keyword: boba, chia seeds, fauxba, thai, thai tea
Servings: 1
Net Carbs: 3g

Ingredients

Instructions

  • Bring water to a boil.
  • Add chia seeds to the hot water to allow them to bloom (should take 10 minutes).
  • While they are bloom, add the Thai Tea bag.
  • Once the tea has steeped, add sugar free vanilla syrup and heavy cream.
  • Serve over ice or keep it hot!

Nutrition

Calories: 168kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Sodium: 21mg | Fiber: 8g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Thai Mom Seafood Dipping Sauce

Sweet, spicy, and sour – the perfect combo for any type of seafood. We’ve partnered with Lankanto to bring you this keto-fied version so there is absolutely no guilt! We often bring this to crab buffets because nothing is better than copious amounts of seafood and this sauce. Use the code KETOBAES on the Lakanto site to save some of your hard earned money!

Thai Mom Seafood Dipping Sauce

Use this sauce on anything and everything – not just seafood, though its bomb with anything under the sea!
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Condiments
Cuisine: Asian
Keyword: asian, dip, fish sauce, mom, seafood, thai
Servings: 20
Net Carbs: 2g

Equipment

Blender

Ingredients

  • 12 Thai chilis
  • 1/2 cup garlic cloves
  • 3/4 cup Golden Monkfruit sweetener
  • 1 cup fish sauce
  • 1 cup lime (peeled, yes, you read that right)
  • 1/2 cup cilantro (minced)
  • 1/2 cup white vinegar

Instructions

  • Combine all ingredients in a blender. A small blender or food processor would work.
  • Blend until all ingredients are evenly combined. The consistently should be like a thick dressing.
  • Enjoy with seafood — boiled, baked, broiled, grilled!

Nutrition

Calories: 16kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Sodium: 912mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Keto Sausage McGriddle Pancakes

There are two things that have been floating our boat lately 1) pancakes 2)tiny ass kitchen gadgets. We got a mini griddle yesterday and HOLY SHIZ it is amazing. We knew that this was going to be the perfect contraption for our sausage stuffed pancakes. Pour, stuff, cook, eat. It can’t get simpler than that. We partnered with our ketobaes over at the Sola Company to incorporate one of our favorite sugar replacements into this recipe. We recently made churro pancakes with the same sweetener and really really liked how it blended with the batter so we had to try out another type of pancake with it.

These pancakes are stuffed with zero carb breakfast sausage patties and griddled to perfection. It’s like eating flattened McGriddles from good ole Mickey D’s without the guilt. Tuck in a fried egg and you’re GOLDEN. Check out the steps below and let us know how it goes for you!

Keto Sausage McGriddle Stuffed Pancakes

McDonald's who??
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, pancakes, strawberry
Servings: 4 people
Net Carbs: 4g

Equipment

Dash Mini Griddle

Ingredients

  • 2/3 cup almond flour
  • 1 tbsp coconut flour
  • 1 tsp vanilla extract
  • 1/4 cup milk of choice
  • 3 tsp baking powder
  • 3 eggs
  • 3 tablespoons Golden Monkfruit sweetener (+ additional sweetener to taste)
  • 1 dash salt
  • 1/4 cup sugar free syrup
  • 4 breakfast sausage patties

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk, maple syrup)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt.
  • Pour onto a griddle or non stick skillet on medium heat. Add a cooked breakfast sausage patty and then pour more batter on top of the sausage patty. It should only take about 4 minutes to cook. If you're using a pan, flip after a few minutes to let the other side of the pancake cook.

Nutrition

Calories: 295kcal | Carbohydrates: 7g | Protein: 15g | Fat: 24g | Sodium: 696mg | Fiber: 3g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

4 Ways to Season Hard Boiled Eggs

Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some of the seasonings we like to use:

Everything But the Bagel Seasoning

Image Source: Amazon

Trader Joe’s Mushroom Seasoning

Image Source: Amazon.com

Kernel Seasoning Nacho Popcorn seasoning

Image Source: amazon.com

Tapatio Seasoning

Image Source: amazon.com

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

ASIAN/

Extra Crispy Fried Egg

Does anyone else like their eggs exxxxxtra crispy?? One of our favorite ways to fried eggs is to top them with furikake seasoning and sriracha. Furikake seasoning is a Japanese rice seasoning that typically consists of nori bits, sesame seeds, and a punch of flavor. Another way we love to eat extra crispy eggs is with maggi seasoning and thai chilis – that combo is fire!

The key to extra crispy eggs is to heat a non stick pan on high heat. Then pour about 2-3 tablespoons of avocado oil into the pan and immediately crack the egg. Use a spoon to ladle hot oil on the egg whites until they are full cooked, the bottom of the egg is golden brown, and the yolk is the runniness level that you like.

ASIAN/

Wrapperless Wonton Soup

Wonton soup without the wonton wrappers for when you need some comfort food without the carbs.

Comfort food without the carbs.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Asian
Keyword: chinese, comfort food, easy, soup, wontons
Servings: 12 people
Net Carbs: 1g

Ingredients

  • 1 lb ground pork
  • 1 lb minced shrimp
  • 1 tbsp fish sauce
  • 1 tbsp Golden Monkfruit sweetener
  • 1 tsp salt
  • 2 tsp cracked black pepper
  • 1/4 scallions (chopped)
  • 1 shallot (minced)
  • 8 cups chicken broth
  • Sesame oil
  • chicken granules
  • 2-3 cups napa cabbage (napa cabbage)

Instructions

  • Mix ground pork with minced shrimp.
  • Add fish sauce, monkfruit sweetener, salt, cracked black pepper, green scallions, and minced shallot.
  • Bring the broth to a boil (I used a wonton flavoring packet but chicken broth with a smidge or sesame oil will do) and scoop portions of the meat mixture into the broth.
  • Add chopped Napa cabbage one minute before you serve.

Nutrition

Calories: 139kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Sodium: 1122mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low Carb Seafood Pan Fried Noodles

One of the must-order dishes at Chinese restaurants is always Seafood Pan Fried Noodles. This dish is a seafood stir-fry served on a “nest” of pan fried or deep fried noodles. Check out our version below with no sugar and low/no carb ingredients.

Low Carb Seafood Pan Fried Noodles

This one’s worth every bite.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: copycat, noodles, pan fried, quick
Servings: 6
Net Carbs: 8g

Equipment

Wok

Ingredients

  • 1 pound mixed seafood blanched (we use shrimp and squid that is already cooked, we defrost and rinse)
  • 1/2 cup straw mushrooms
  • 1/2 cup baby corn
  • 1/2 cup bamboo shoots
  • 1/2 cup snap peas
  • 1/2 cup quail eggs
  • 1 tablespoon avocado oil
  • 3 cups avocado oil for frying
  • 1 tbsp minced garlic
  • 1/2 tbsp oyster sauce
  • 1/2 tbsp white pepper
  • 1 tbsp monk fruit golden
  • 1/2 tbsp soy sauce tamari, or liquid aminos
  • 1 cup water
  • 1 tbsp granulated chicken powder
  • 1 tsp xanthan gum
  • 2 sheets Cut Da Carb flatbread or Lavash bread

Instructions

  • For the “pan fried noodles” – heat a wok or pot with 3 cups of avocado oil on high.
  • Roll the flatbread and cut thin strips to form the “noodles” – once the oil is hot, carefully lower the “
  • noodles” into the oil and fry for 2-3 minutes, or until golden brown. Remove from oil and let them drain on a paper towel lined plate.
  • Heat a wok or large non stick pan with avocado oil. Add minced garlic before the oil gets hot.
  • Add oyster sauce, soy sauce,  monkfruit, white pepper, chicken powder, and stir. Add the veggies and seafood and stir.
  • Mix the water and xanthan gum to form a slurry, and then pour it over the stir-fry, stir and let the sauce thicken. Once the sauce thickens, add the quail eggs.
  • Serve the stir-fry over the crispy “noodles”
  • Enjoy!

Nutrition

Calories: 211kcal | Carbohydrates: 12g | Protein: 5g | Fat: 16g | Sodium: 230mg | Fiber: 4g | Sugar: 2g | Net Carbs: 8g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-0L-x9ArSa/?utm_source=ig_web_copy_link
DAIRY FREE/

Easter Charcuterie

Brunch is always one of the first things that comes to mind when we think of Easter festivities. We love these types of boards because they are so easy create, include tons of options for keto & non-keto peeps, and is an easy way to use the odds n ends from your pantry and fridge.

Here are some tips and tricks for an on-point charKETOrie:

  1. Start with a good dip – we anchor our boards around dips. For this board, we chose a cucumber dill yogurt dip. Light, fresh, and low on calories and carbs.
  2. Quail eggs – on theme, super cute, and easy to eat. We purchase ours pre-cooked in the cans, rinse them, and then have sauces available to dip them in. We personally like good ole salt n pepper, but everything but the bagel seasoning is great to toss them in.
  3. Radishes, mini peppers, broccoli, cucumbers, and sugar snap peas are your friend. These are low in carbs and are a great alternative to carrots.
  4. Cheese crisps are perfect cracker alternatives. We use the Parmesan crisps from Target.
  5. Two hard, two soft – cheeses that is. Cheddar, provolone, and goat cheeses are perfect to munch on and add a good balance to the neutral taste of the crudite items.
  6. Nuts, nuts, and more nuts. These are the perfect items to scatter on your board to fill the gaps. Pistachios are an easy choice, cause who doesn’t love pistachios?
  7. Herbs – a beautiful and fragrant way to jazz things up aesthetically.
  8. COLOR & Textures – the key to a beautiful board. Since flowers are so cheap during the spring time, we like to add a few here and there for a good pop! We like to choose veggies that vary in colors to mix it up. We sprinkled dried raspberries and pomegranate seeds to tie everything together.
  9. Cured meats are life. These hold up well without refrigeration and are perfect with cheese and nuts. We like prosciutto and salami – cheap, easy, crowd favorites.
  10. Asymmetry is A-OK – we love the look of an imperfect board because you don’t have to stay within the lines and can be creative with your color combos!

There are so many ways to piece together a beautiful board for your Easter brunch. We hope this one can give you some inspo!

Beef/

Keto Hacks Galore

One of the things that we love about the Keto lifestyle are the substitutions or modifications we can make that can realistically be sustained long term. Like will cauliflower rice ever be able to fill the void of jasmine rice for us? Probably not, but it serves its purpose as a flavor neutralizer underneath whatever flavorful dish is on top of it.

When we first started Keto, there weren’t many tips and tricks floating around at our disposal – luckily, we came across a super awesome Instagram account that offered many hacks to get us through this new way of eating. @ketohackershop is one of our favorite accounts to follow because the information is easy to process and it’s presented in a simple, yet effective way. We’ve noticed that people who are new to this way of eating can get very discouraged or overwhelmed at the beginning due to the amount of information being thrown their way. This account simplifies the concepts and lays out a lot of information for the masses. There are many recipes for keto versions of comfort food and tips on how to order fast food, the keto way. If you are just starting keto or know someone who could use some guidelines, this is just a highly recommended resource.

Below are some examples of the helpful content that can be found on this account:

Photo Credit: @ketohackershop – Instagram
ASIAN/

SUGAR FREE NUOC MAM (VIETNAMESE DIPPING SAUCE)

This is an easy recipe for a Vietnamese cuisine staple. Eat it as a dressing, dip, or sauce. It will jazz up noodle bowls, cauli rice bowls, or finger foods you want to level up.

EASY KETOFIED NUOC MAM (VIETNAMESE DIPPING SAUCE)

VIetnamese ketchup LOL
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Prep Time: 5 minutes
Cook Time: 1 minute
Course: Condiments
Cuisine: Asian
Keyword: dip, dressing, fish sauce, nuoc mam, sauce, vietnamese
Servings: 8
Net Carbs: 3g
Author: Admin

Ingredients

  • 3 Cloves garlic
  • 3 Thai Peppers
  • 1/2 lime (juiced)
  • 3/4 cup Golden Monkfruit sweetener
  • 1/3 cup fish sauce
  • 1 1/2 cup hot water

Instructions

  • Pour hot water into your container.
  • Pour sweetener into hot water and stir until it is full dissolved.
  • Pour lime juice, garlic, and thai peppers into the sweetener water mixture and stir.
  • Carefully pour the fish sauce and close the container.
  • Shake and refrigerate.

Nutrition

Calories: 14kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Sodium: 1523mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!