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Tag: eggfast

ASIAN/

Asian Mom Eggs

If you are Asian, there’s a good chance you’ve had this style of scrambled eggs at some point or another in your life. Something about the combo of fish sauce, eggs, and scallions is unbeatable and takes you back to a time when things were simpler. If you are not Asian but enjoy courses like Egg Fu Young, or changing up your egg game, this one’s a really great recipe to try.

Asian Mom Eggs

Comfort food at its finest.
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Breakfast, dinner, lunch
Cuisine: Asian
Keyword: asian eggs, asian mom eggs, egg, eggfast, eggs
Servings: 1
Net Carbs: 1g
Author: Vy & Regina

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat your pan on medium high heat.
  • Whisk the eggs, fish sauce, salt & pepper, and scallions.
  • Add the oil to the hot pan.
  • Pour the egg mixture into the pan.
  • With a spatula or pair of chopsticks, push the egg mixture to the center of the pan (view video below).
  • Remove the pan from the heat when it's your desired level of doneness.

Nutrition

Calories: 256kcal | Carbohydrates: 2g | Protein: 12g | Fat: 22g | Sodium: 637mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

@theketodashians

Comfort food at its finest 🔥##asianmomeggs ##asian ##keto ##eggs ##breakfast ##tiktok ##homechef ##keto ##ketodiet ##tiktokfoodie ##lowcarb ##tiktokfood ##ribeye

♬ Pretty Girl – Clairo
BREAKFAST/

Air Fried Eggs

Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is based on my Cusinart airfryer so you’ll have to test one out in yours before doing a huge batch.

Here are some notes:

  • Use eggs out of the fridge.
  • You don’t need to preheat your air fryer. Just pop the eggs in there and proceed with the process.
  • Test out one egg before you do multiple. I have a cuisinart air fryer and it only takes 15 mins to get to my optimal preference (a little jammy).
  • I haven’t done more than 6 eggs at a time, but you can definitely try once you get the hang of using yours.
  • I would recommend an ice bath – many keto baes have had much better luck peeling and better results.
  • If the egg shell seems yellow or overly cooked, it’s not a big deal, the peeled egg will look normal.

Air Fried Hard Boiled Eggs

No water hard boiled eggs are super easy and perfect for snack prep.
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Prep Time: 1 minute
Cook Time: 15 minutes
Cooling time: 10 minutes
Total Time: 2 hours 26 minutes
Course: Snack
Cuisine: American
Keyword: airfryer, egg, eggfast, eggs, hardboiled
Author: Vy & Regina
Cost: $1

Equipment

Air Fryer/Toaster Oven

Ingredients

  • 4 eggs
  • 1 ice bath (water & ice to cover the cooked eggs)

Instructions

  • Place eggs into the air fryer basket
  • Set the air fryer to 270 degrees for 15-17 minutes and press start
  • Once the timer ends, remove the eggs and place them into an ice bath
  • Peel the eggs when they are no longer hot to touch

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Keto Eggfast French Toast

If your egg fast includes sugar free sweeteners – this recipe uses a really versatile base that you can make french toast, waffles, pancakes, and crepes with while staying within eggfast guidelines. My sweetener of choice was Jordan’s Skinny Vanilla Syrup because the total carb count is still zero. You can use whatever sweetener floats your boat, but I would suggest you test a tablespoon of your batter in the microwave to adjust accordingly.

Some notes:

  1. I used these silicone cavities to portion out the batter. This recipe will fill 12 cavities so it’s perfectly portioned. This is the recommended way to cook these because my recipe is based on using these to cook the batter.
  2. If you do not want those cavities, try mini loaf pans or muffin tins.
  3. If you use a square or loaf pan to bake, just pour all of the batter in the pan and bake until the mixture is no longer liquid. Oven times will vary but 20-30 mins is pretty standard depending on your pan and oven.

Keto Eggfast French Toast

Honestly, these give us major blintz vibes – they are so good, they make you forget you're on an eggfast.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Appetizer, Breakfast, Dessert, Main Course
Cuisine: American
Keyword: asian eggs, eggfast, french toast
Servings: 6 people
Net Carbs: 1g
Author: Admin

Equipment

Mini Square Molds

Ingredients

  • 8 eggs
  • 8 tbsp salted butter
  • 1/4 cup cream cheese softened
  • 6 tablespoons sugar free vanilla syrup try 4 tablespoons first, microwave 1 tablespoon of the batter for 30 seconds, and then adjust sweetness accordingly
  • 2 tsp baking powder
  • 4-6 shakes ground cinnamon
  • 1/2 tsp Golden Monkfruit sweetener (more to taste)

Instructions

  • Soften the butter and cream cheese in the microwave for 30 seconds.
  • Add the eggs, vanilla syrup, baking powder, and cinnamon.
  • Use a hand mixer to thoroughly mix for 2-3 minutes.
  • Fil 3/4 of the silicon cavities with the batter.
  • Bake at 350 degrees for 15 minutes.
  • When you’re ready to serve, pan fry each side in a medium heat non stick pan. For best results, cut the portions into bite sized pieces and then pan fry.
  • Sprinkle sweetener and cinnamon to taste over the pieces once you’re done pan frying.

Nutrition

Calories: 253kcal | Carbohydrates: 2g | Protein: 8g | Fat: 24g | Sodium: 410mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
EGGFAST/

Cajun Fried Hard Boiled Eggs

Cajun Fried Hard Boiled Eggs

Level up your hard boiled eggs with a cajun kick!
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 people
Net Carbs: 3g

Equipment

Non-Stick Frying Pan
Spatula

Ingredients

Instructions

  • Melt 1 tbsp butter on medium heat
  • add 1/2tsp old bay seasoning
  • add 1/2tsp garlic powder
  • and #FLAMINSALTBAE or cayenne pepper to taste
  • add 3 halved hard boiled eggs and pan fry it for 1-2 mins on each side

Nutrition

Calories: 206kcal | Carbohydrates: 3g | Protein: 17g | Fat: 13g | Sodium: 204mg | Sugar: 1g | Net Carbs: 3g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

EGGFAST/

4 Day Eggfast + 2 Day Transition Results

4 day egg fast + 2 day transition. Total lost: 7lbs 🌟

Why I did the #eggfast : For the last month I was traveling every week but stayed on plan and actually lost weight. I hit my lowest of 192lbs in Vegas and was sooo excited!!🎉 But when I came home my body decided it wanted to be on vacation still and started to ACT A FOOL 😒

That just goes to show you that even if you’re “on plan” and your macros are on point…your body is gonna do what it wants sometimes. I was so bloated, tired, my keto mojo numbers were wack and my psoriasis was flaring up badly. I thought “F❌⁉️ it” let me just cheat and eat all the carbs since I gained weight being good anyways 🤦🏻‍♀️ but I slapped myself back into reality, and decided to do the egg fast because I wanted to break the cycle and didn’t want to revert back to old bad habits. I’m happy I lost the bloat and feeling back to normal! 🌟

ASIAN/

4 Ways to Season Hard Boiled Eggs

Hard boiled eggs don’t have to be boring y’all! These are a quick way to have a nice, filling, and flavorful snack. Here are some of the seasonings we like to use:

Everything But the Bagel Seasoning

Image Source: Amazon

Trader Joe’s Mushroom Seasoning

Image Source: Amazon.com

Kernel Seasoning Nacho Popcorn seasoning

Image Source: amazon.com

Tapatio Seasoning

Image Source: amazon.com

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ASIAN/

Eggfast Street Waffles (Pandan/Ube)

Eggfast Street Waffles – street waffles are a nice treat that can be found around Asia and Europe. Rather than being served with syrup and butter, these are made sweeter and are meant to standalone so they are a great grab and go treat. Y’all know I’m all about textures so I was happy this worked out for the egg fast 💕

The trick to getting a light & airy, yet sturdy egg fast friendly waffle? Mozzarella cheese. I don’t like the (egg+cream cheese only) waffles because they shrink as soon as you open the waffle iron and they just taste and feel like eggs 😂

Eggfast Street Waffles (Pandan/Ube)

Seriously, a must try!
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Dessert
Cuisine: Asian
Keyword: dessert, eggfast
Servings: 1
Net Carbs: 3g

Equipment

Dash Mini Waffle Maker

Ingredients

  • 1 Tbsp Whipped cream cheese
  • 1/2 Tsp Baking powder
  • 1/3 Cup Shredded mozzarella cheese
  • 2 Tbsp Golden Monkfruit sweetener
  • Ube or Pandan extract
  • 1 egg

Instructions

  • Mix 1 tablespoon of whipped cream cheese with an egg, 1/2 tsp baking powder, and 1/3 cup shredded mozzarella cheese. Add 2 tablespoons of monkfruit sweetener. Mix in ube extract(2-3 drops cause it’s so concentrated but I use the color of the batter to determine the amount ), I used the butterfly brand. Try to have the smoothest batter possible with a whisk or just blend it for a second. You don’t want clumps of cream cheese. 
  • Add the batter to a waffle iron and cook for 1-2 minutes. LET IT COOL BEFORE YOU EAT TO GET THE BEST TEXTURE. Pro-tip: swap out ube for pandan extract and boom! Hello Thai street food vendor.

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 9g | Fat: 11g | Sodium: 305mg | Sugar: 1g | Net Carbs: 3g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Asian Style Egg Skillet

👩🏻‍🍳Asian style egg & cheese skillet. If you grew up in an Asian-American household like me, chances are you’ve had a toasted baguette with a sunny side up egg and soy sauce. I really missed being able to dip something crispy into my yolk once I went keto, so this has been a really good alternative. It’s also perfect during an egg fast because it has multiple textures and is very flavorful. I crisp up the cheese as much as possible so I can break it apart and dip it in the soy saucy yolk, and it’s just magical. I used mozzarella because it’s the most mild tasting cheese so the soy sauce wasn’t muted by it.

Asian Style Egg Skillet

Delicious combination of flavors
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: lunch
Cuisine: Asian
Keyword: asian eggs, egg fast
Servings: 1
Net Carbs: 1g

Equipment

Non-Stick Frying Pan
Spatula

Ingredients

Instructions

  • Spray avocado oil on a non stick pan where you plan to crack an egg or eggs. Heat the pan on medium/high heat.
  • Crack an egg onto the areas you have sprayed avocado oil and let it cook for 30 seconds.
  • Sprinkle mozzarella around the egg(s). Add black pepper, dash of garlic powder, and a dash of onion powder.
  • Cook until the cheese is crispy. Add Thai chilis and spicy maggi to taste.

Nutrition

Calories: 147kcal | Carbohydrates: 1g | Protein: 12g | Fat: 10g | Sodium: 238mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!