When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can change up the flavor add-ins to remix the base into your favorite option.
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Tis the season….are we right? Aside from the Coronavirus, it legitimately feels like everyone around us is catching some type of bug. Back in the day when we’d be going through something, the Starbucks Medicine Ball drink would swoop in to help sooth our throats and help us recover from whatever we were going through. There is not actual medicine in this drink, but good ingredients that hopefully aid in your recovery from your cold. *reminder, we are not health professional – please work with your primary caretaker if you have any health related questions.
Keto Starbucks Medicine Ball
Perfect for when you’re feeling under weather, but not actual medicine.
Keyword: comfort food, copycat, flu, hot drink, lemongrass, starbucks
Servings: 1
Equipment
Hot Water Kettle
Ingredients
2cupswaterboiling hot
1Teavana Jade Citrus Mint Tea Bag
1Teavana Peach Tranquility Tea Bag
1scoopUltima lemonade electrolytes
Instructions
Bring 2 cups of water to a boil.
Add lemonade electrolytes and stir until they are completely dissolved.
Add the tea bags and let them steep for at least 5 minutes.
Enjoy, and hopefully feel better!
Nutrition
Sodium: 24mg
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If your egg fast includes sugar free sweeteners – this recipe uses a really versatile base that you can make french toast, waffles, pancakes, and crepes with while staying within eggfast guidelines. My sweetener of choice was Jordan’s Skinny Vanilla Syrup because the total carb count is still zero. You can use whatever sweetener floats your boat, but I would suggest you test a tablespoon of your batter in the microwave to adjust accordingly.
Some notes:
I used these silicone cavities to portion out the batter. This recipe will fill 12 cavities so it’s perfectly portioned. This is the recommended way to cook these because my recipe is based on using these to cook the batter.
If you do not want those cavities, try mini loaf pans or muffin tins.
If you use a square or loaf pan to bake, just pour all of the batter in the pan and bake until the mixture is no longer liquid. Oven times will vary but 20-30 mins is pretty standard depending on your pan and oven.
Keto Eggfast French Toast
Honestly, these give us major blintz vibes – they are so good, they make you forget you're on an eggfast.
6tablespoonssugar free vanilla syruptry 4 tablespoons first, microwave 1 tablespoon of the batter for 30 seconds, and then adjust sweetness accordingly
2tspbaking powder
4-6shakesground cinnamon
1/2tspGolden Monkfruit sweetener(more to taste)
Instructions
Soften the butter and cream cheese in the microwave for 30 seconds.
Add the eggs, vanilla syrup, baking powder, and cinnamon.
Use a hand mixer to thoroughly mix for 2-3 minutes.
Fil 3/4 of the silicon cavities with the batter.
Bake at 350 degrees for 15 minutes.
When you’re ready to serve, pan fry each side in a medium heat non stick pan. For best results, cut the portions into bite sized pieces and then pan fry.
Sprinkle sweetener and cinnamon to taste over the pieces once you’re done pan frying.
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If loving these is wrong, we don’t want to be right. Luckily, these are super keto friendly and easy to make. You can easily swap out the strawberry syrup for strawberry jam or a homemade strawberry sauce.
Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt.
Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
Top with strawberries, chocolate syrup, and whipped cream.
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I don’t know about you, but I LOVE pancakes. Give me pancakes any time of day and I’m a happy camper. The only issue is when I’m trying to really reduce total carbs, the classic almond flour pancakes that I love are just too high for me. ENTER: Isopure unflavored whey isolate protein powder – aka magic dust from the keto gods. Zero carb and versatile as hell! They give these pancakes a pancake texture and more fluff and firmness than if you were just making an egg pancake or crepe.
Here are some notes:
If you eat this hot off the pan, they will taste eggy. Give them a hot minute to cool and then you will get the pancake vibes you’ve been craving.
I use isopure because it’s the only brand I’ve ever used – if you want to use your favorite brand, go ahead and do so – but I have never used another whey isolate protein powder from another brand.
I use unflavored whey isolate so I can control the taste and sweetness. If you have protein powder you want to try to use, please go ahead and try, but the carb count will be different – and possibly the texture.
Here’s the sweetener I use for these pancakes – it’s the liquid stevia in toffee because it’s zero total carbs. I understand lots of people calculate net carbs in other sweeteners, but for a true zero carb situation, I prefer this liquid sweetener. It’s easy to work with and mixes beautifully in the batter.
Melt the butter in the microwave (about 20 seconds). Meanwhile, start heating a non-stick pan on medium heat.
In the same bowl as the butter, add half and half to the warm butter and mix.
Mix in whey and baking powder to the butter and half and half to form a thick, but smooth batter. No lumps!
Add vanilla and liquid stevia and continue mixing.
Whisk in eggs and let the batter sit for a minute or two.
Pour batter onto the hot pan – let it bubble up and then flip. The first side should only take 1-2 minutes to bubble up and the second side will only need half as much time to cook. Test out one pancake first to adjust sweetness and to get a better idea of cook time on your stove and pan.
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If you’ve never heard or had bacon jam before, prepare to have your mind blown. It is just as it sounds, a jam made from bacon except this one is sweet, salty, garlicky, and all the good stuff in one. The recipe itself is super simple but you need to bring patience and some time to kill because this one’s low and slow. Use bacon jam on burgers, eggs, as a spread, dip, or mixed with cream cheese. You could honestly just eat it with a spoon it’s so good.
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These are an easy way to get your sweet fix without the sugar high or guilt. They have the texture of a soft gummy, firm jello, or soft fruit snack – whichever floats your boat to describe it. I keep mine in the fridge after I take them out of the mold so they continue to stay firm. You can use anything to flavor the gummies – I prefer to use the individual drink packets you can pick up at the Dollar Tree, Walgreens, or grocery store but if you want to keep it clean you could add electrolyte drink mixes or naturally sweetened water enhancers. I purchased my molds on Amazon.
You just need to remember these two tips: 1. Make sure the gelatin powder is completely dissolved in the water before pour the mixture into the molds and 2. You need to work quickly, do not try to pre-make the mixture and then save the pouring for another time.
Super Easy Sugar Free Gummy Bears
An easy way to snack on something with barely any calories or carbs.
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We love remixing our OG pancake batter any time we can so these are the perfect sweet treat when you have an excess amount of strawberries and want to add a little somethin’ somethin’ to your morning flap jacks. They are so good, we even eat these for dessert.
Add dry ingredients to the wet mix (almond flour, strawberries, coconut flour, baking powder, sweetener, salt.
Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
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These pancakes are so fluffy with just the right hint of sweetness, you’ll be pinching yourself to see if eating them is just a dream. We like to use our mini dash griddle to cook these for perfect stacks every time.
Add dry ingredients to the wet mix (almond flour, blueberries, coconut flour, baking powder, sweetener, salt.
Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
Back in the day, I could easily kill one of these drinks any time I’d go out for Thai food. If you are new to thai tea – it is an ultra sweet herbal black tea that is mixed with spices and typically combined with heavy cream and LOTS of sugar. This version is sugar free, has a pack of fiber, and is super easy to make. The chia seeds add a nice texture to the drink and gives it a chew to help you get boba vibes – which is why we call it fauxba 🙂
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