Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Category: GLUTEN FREE

BREAKFAST/

Paffles (Pork Rind Waffles)

Hands down the best vessel for sandwiches when you’re trying to CUT THE CARBS but not the crunch. Paffles have a special place in our hearts because they have connected us to so many keto baes. We love seeing all of the variations in the wild. This is the OG recipe that came together when we were transitioning off the egg fast and into keto carnivore last year.

Some notes:

  1. We like using neutral tasting pork rind crumbs, like Aldi or Mac’s brand. Pork Panko is also a really great pre-made pork crumb product as well if you’re not trying to DIY everything.
  2. Our cheese of choice is organic valley brand mozzarella. It’s 1g total carb per serving or zero net carbs per serving.
  3. People have used other cheeses, such as cheddar, which we have been told helps it crisp up more – but the jury is still out on that.
  4. You do not have to include the garlic, but it helps mask any kind of pork essence.
  5. If you do not eat pork, try using fried chicken skins.
  6. If you make these and they are not crispy, thin out how you spread the dough onto the waffle maker and cook it longer.

Paffles (Pork Rind Waffles)

Perfect as buns, hun!
Print Recipe Pin Recipe
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Course: Breakfast, dinner, lunch
Cuisine: American
Keyword: cheese, paffle
Servings: 2
Net Carbs: 1g

Equipment

Dash Mini Waffle Maker

Ingredients

Instructions

  • Plug in your waffle maker – this recipe is for a mini waffle maker but you can definitely make it in a regular waffle maker.
  • Mix the crushed pork rinds, shredded mozzarella, egg, and garlic powder.
  • Divide the dough mixture in half.
  • Spoon and spread the mixture into a waffle maker.
  • Cook for 4-5 minutes or until it is to your desired crisp level.
  • Place the paffle on a paper towel lined plate to soak up any excess grease.
  • Enjoy like you would with a bagel, english muffin, or toast.

Nutrition

Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Sodium: 277mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Chilis in Fish Sauce

This is a super easy condiment that is part of the same family as pickled peppers. I like to eat these peppers on top of eggs, salads, in soups, with steamed veggies, or over meats. They are VERY flavorful and spicy so it will instantly pack a punch to anything bland or something that needs a little oomph.

Some notes:

  1. Eat these like you would picked peppers – the juice isn’t necessarily for consuming.
  2. The liquid part of this will be very spicy and will add more flavor to anything, but too much will ruin whatever you’re eating.
  3. The peppers are a great umami enhancement to any dish.
  4. Store these in an air tight container – the peppers should be good for up to a month.

Chilis in Fish Sauce

This condiment is very common in Southeast Asian cuisine and can elevate any dish.
Print Recipe Pin Recipe
Prep Time: 2 minutes
Total Time: 2 minutes
Course: Condiments
Cuisine: Asian
Keyword: asian, fish sauce, peppers, serranos, spicy, thai, vietnamese
Servings: 8
Net Carbs: 1g
Author: Vy & Regina

Ingredients

  • 3/4 cup chopped chilis (thai peppers, serranos, or jalapenos)
  • 1 cup fish sauce
  • 1 splash white vinegar
  • 1/2 tsp Golden Monkfruit sweetener

Instructions

  • Cut the peppers into bite sized pieces – think thick pickle slices.
  • Place the pickles into an airtight container like a pint jar.
  • Add the fish sauce, vinegar, and sweetener.
  • Give it a good stir and store in the refrigerator for up to a month.

Nutrition

Calories: 13kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Sodium: 2278mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Low Carb Fluffy Churro Pancakes

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels wrong.

Low Carb Fluffy Churro Pancakes

These pancakes are fluffy and guilt free!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, dash’, pancakes
Servings: 4 people
Net Carbs: 5g

Equipment

Dash Mini Griddle

Ingredients

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt, 2 shakes of cinnamon)
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
  • While the pancakes are cooking, mix the additional sweetener with 4-5 shakes of cinnamon.
  • Once the pancake is cooked, toss it in a cinnamon/sweetener mixture until both sides are fully coated.
  • For the dulce de leche cream cheese frosting, mix 2 tablespoons of whipped cream cheese with 2 tablespoons of your fav sf caramel syrup.

Nutrition

Calories: 180kcal | Carbohydrates: 8g | Protein: 9g | Fat: 14g | Sodium: 461mg | Fiber: 3g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DAIRY FREE/

Low Carb S’mores Cereal Krispies

The perfect sweet treat with campfire vibez. You are on your own for macros because there are so many variations for this recipe.

Disclaimer: there is maltitol in the marshmallows, maltitol does not cause discomfort for me or the people who eat my desserts so I am choosing to use them for this version. There are several sugar free marshmallow recipes you can find online with a simple google search if you want to avoid maltitol 

Low Carb Cereal Krispies Treats

Use your favorite cereal and sugar free marshmallows to make a childhood favorite.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Dessert
Cuisine: American
Keyword: breakfast, cereal, easy, quick
Servings: 15 people
Net Carbs: 4g
Author: Admin

Ingredients

  • 1 package sugar free marshmallows (I used La Nouba Brand)
  • 4 tablespoons salted butter
  • 1 1/2 cups low carb cereal (I used 1 cup of High Key Frosted and 1/2 cup of Catalina Graham Cracker cereal)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup sugar free chocolate chips (more to taste) use KETOBAES to save 10% off your purchase

Instructions

  • Microwave one package of sugar free marshmallows – I used La Nouba brand (it’s about a 10 large marshmallows) with with 4 tablespoons of unsalted butter for 1 min and 30 seconds at 30 sec intervals (or until melted).
  • Quickly mix in 1.5 cups of low carb cereal vanilla extract (I used @catalinacrunch graham cracker and High Key Frosted Cereal), the less cereal you use, the chewier/softer it will be, you want to be able to coat all the cereal with the marshmallow mixture).
  • Let the mixture cool for a few minutes. Add the chocolate chips and mix.
  • Pour the mixture onto parchment paper and flatten the mixture with another piece of parchment paper.
  • Let the mixture firm up for at least 20 minutes and then cut into bite sized pieces. Store at room temperature in an airtight container.

Nutrition

Calories: 66kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Sodium: 27mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Thai Style Green Bean Salad

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat.

Thai Style Green Bean Salad

Faux-paya salad for sure.
Print Recipe Pin Recipe
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Appetizer, Side Dish
Cuisine: Asian
Keyword: easy, quick
Servings: 8 people
Net Carbs: 8g

Ingredients

  • For the sauce:
  • 2 cloves garlic
  • 2-3 Thai chili peppers
  • 1 tablespoon Golden Monkfruit sweetener
  • 2 tablespoons fish sauce
  • 1/4 teaspoon chicken granules (this can be found at asian grocery stores – Totole is the brand we like to use.)
  • 3 tbsp lime juice (juice of one lime)
  • For the salad:
  • 1 pound string beans cut into 1-2 inch sections, washed
  • 3-4 cherry tomatoes sliced in half
  • 3-4 tablespoons dried shrimp (optional)

Instructions

  • Use a mortar and pestle to make the sauce or pulls it in a food processor for a few seconds until the garlic is pulverized.
  • Pour the sauce over the green beans, cherry tomatoes, and dried shrimp.
  • Mix and enjoy! Chill it for at least 20 minutes for the best experience.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 11g | Fat: 1g | Sodium: 1136mg | Fiber: 3g | Sugar: 5g | Net Carbs: 8g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low carb Hong Kong Bubble Waffle

Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We love bubble waffles because they are so versatile in terms of what you can do with them. These are usually a hit at parties because people can stuff them with whatever toppings and fillings their hearts desire. We used Rebel Creamery ice cream and sprinkled crushed dried raspberries, strawberry syrup, pomegranate seeds, and fresh strawberries in ours, but the possibilities are truly endless.

Low Carb Bubble Waffles

If you don’t have a bubble waffle maker, just use this batter for regular waffles!
Print Recipe Pin Recipe
Prep Time: 4 minutes
Cook Time: 5 minutes
Total Time: 9 minutes
Course: Breakfast, Snack
Cuisine: Asian
Keyword: bubble waffle, easy, savory waffle
Servings: 2
Net Carbs: 4g

Equipment

Bubble Waffle Maker

Ingredients

  • 2 tablespoon cream cheese (whipped)
  • 2 eggs
  • 1 tsp baking powder
  • 2/3 cup mozzarella cheese (shredded)
  • 1/4 cup Golden Monkfruit sweetener
  • 1 tsp vanilla extract

Instructions

  • Blend all of the ingredients together and let the batter thicken for a minute.
  • Pour the batter into the bubble waffle maker and fill 3/4 full as the batter will rise.
  • Spray the waffle maker with oil.
  • Let the batter cook for 30 seconds before closing the waffle maker.
  • Close the waffle maker and let it cook completely – about 4 minutes.
  • Carefully remove the waffle and let it cool for a few minutes.
  • Optional: you can take a square piece of paper and fold a cone to hold your bubble waffle – this makes it easier to stuff goodies inside of it.

Nutrition

Calories: 233kcal | Carbohydrates: 4g | Protein: 15g | Fat: 17g | Sodium: 587mg | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Keto Lemon Berry Tart

If you’ve been going back and forth on purchasing Keto Candy Girl cookie mixes you need to just bite the bullet now because these are hands down the best mixes on the market that we’ve tried. The flavors, textures, and flexibility of the mixes are on point. This is not a sponsored post – just a legit recommendation for those of you semi home cooks out there like us.

This recipe is super easy to make and you’re done within 20 minutes.

Keto Lemon Berry Tart

Semi homemade with 100% love.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Dessert
Cuisine: American
Keyword: berries, easy, lemongrass, quick, semi homemade, sweets, tart
Servings: 15
Net Carbs: 2g

Ingredients

  • For the crust:
  • 1 package sugar free lemon cookie mix (we like Keto Candy Girl brand) or add lemon extract to sugar free shortbread or sugar cookie mix.)
  • 1 egg
  • 2 tablespoons milk of choice
  • 8 tbsp butter (swap in 1/2 cup coconut oil if you're dairy free)
  • For the topping:
  • 8 oz. cream cheese
  • 3 tablespoons half and half
  • 1/4 cup Golden Monkfruit sweetener
  • 1 tsp vanilla extract
  • mixed berries (strawberries, blueberries, raspberries, blackberries)

Instructions

  • Mix the lemon mix with egg, butter, and milk. Press the dough into a parchment paper lined square pan.
  • Bake at 350 until the crust is golden brown (about 10-12 minutes depending on your oven and how thick or thin you make the crust).
  • While the crust is baking, mix the cream cheese, half and half, vanilla extract, and monkfruit sweetener.
  • Spread the cream cheese mixture over the cooled crust and top with berries.
  • Refrigerate for at least 20 minutes before serving.

Nutrition

Calories: 131kcal | Carbohydrates: 3g | Protein: 5g | Fat: 11g | Sodium: 123mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low Carb Vietnamese Caramelized Pork Belly

This recipe is super easy to make and uses asian pantry essentials. Make sure you open your windows while you cook this LOL. This is a really easy way to prepare pork belly – we like to buy the pre-cut strips from Costco. The pork is super tender, salty, sweet, and has this great umami element. Pair it with pickled greens, boiled eggs, boiled cabbage, cauli-rice, or any mild tasting vessel to balance out the flavors

Low Carb Vietnamese Caramelized Pork Belly

Comfort food at it’s finest.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: dinner, lunch
Cuisine: Asian
Keyword: caramelized, pork, pork belly, sugar free, vietnamese food
Servings: 8 people

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat a large pan with 2 tablespoons of oil on medium high heat. Once heated, add the 2 pounds of pork belly and garlic powder. Cook until the outside of the pork is no longer pink.
  • After about five minutes, add fish sauce and soy sauce and stir. Cook for another 10 minutes.
  • Add brown sugar replacement and stir thoroughly to coat all of the pork. Cook for another 5-6 minutes to let the sugar caramelize over the pork. Once the pork belly is a dark golden color, drain excess fat ( you can save this for future cooking or put it in a container, let it harden, then discard it).
  • Sprinkle black pepper to taste and adjust the sweetness based on your preference. Add chopped thai chilis as desired, I do this once the pork belly is caramelized.

Nutrition

Serving: 44g | Calories: 594kcal | Carbohydrates: 1g | Protein: 11g | Fat: 60g | Sodium: 474mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-yMzbbAYc7/?utm_source=ig_web_copy_link
CARNIVORE/

Low Carb Chicken Nuggets

We didn’t choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.

Low Carb Chicken Nuggets

You can easily make these ahead of time and freeze them. They can also be air fried as well.
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: dinner, lunch
Cuisine: American
Keyword: air fried, chicken, chicken nuggets, fried, gluten free, nuggets
Servings: 4

Equipment

Deep Fryer

Ingredients

Instructions

  • Mix 1 lb of ground chicken with a tsp of onion salt, garlic powder, cracked black pepper, and cayenne pepper.
  • Portion out balls (smaller than a golf ball)
  • Flatten the balls and dredge them in unflavored whey isolate protein powder, egg wash, and then pork crumbs.
  • Repeat until all the chicken portions are coated.
  • In a medium heat pan with oil, fry each side of the chicken nuggets until golden brown or fully cooked (about 3 mins each side).

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 27g | Fat: 24g | Sodium: 810mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Triple Chocolate Noatmeal

This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.

Some answers to FAQs:

  1. Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
  2. Can I use something other than choc zero? Of course, we just like how smoothly it melts.
  3. What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
  4. Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.

Low Carb Triple Chocolate Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
Print Recipe Pin Recipe
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: chocolate chip, noatmeal, oatmeal, triple chocolate
Servings: 4
Net Carbs: 3g

Ingredients

Instructions

  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-a0SVEAXiU/?utm_source=ig_web_copy_link