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Category: DIETARY

ASIAN/

Thai Style Green Bean Salad

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat.

Thai Style Green Bean Salad

Faux-paya salad for sure.
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Appetizer, Side Dish
Cuisine: Asian
Keyword: easy, quick
Servings: 8 people
Net Carbs: 8g

Ingredients

  • For the sauce:
  • 2 cloves garlic
  • 2-3 Thai chili peppers
  • 1 tablespoon Golden Monkfruit sweetener
  • 2 tablespoons fish sauce
  • 1/4 teaspoon chicken granules (this can be found at asian grocery stores – Totole is the brand we like to use.)
  • 3 tbsp lime juice (juice of one lime)
  • For the salad:
  • 1 pound string beans cut into 1-2 inch sections, washed
  • 3-4 cherry tomatoes sliced in half
  • 3-4 tablespoons dried shrimp (optional)

Instructions

  • Use a mortar and pestle to make the sauce or pulls it in a food processor for a few seconds until the garlic is pulverized.
  • Pour the sauce over the green beans, cherry tomatoes, and dried shrimp.
  • Mix and enjoy! Chill it for at least 20 minutes for the best experience.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 11g | Fat: 1g | Sodium: 1136mg | Fiber: 3g | Sugar: 5g | Net Carbs: 8g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low carb Hong Kong Bubble Waffle

Bubble waffles are one of the easiest ways jam a bunch of your favorite desserts into the palm of your hand. We love bubble waffles because they are so versatile in terms of what you can do with them. These are usually a hit at parties because people can stuff them with whatever toppings and fillings their hearts desire. We used Rebel Creamery ice cream and sprinkled crushed dried raspberries, strawberry syrup, pomegranate seeds, and fresh strawberries in ours, but the possibilities are truly endless.

Low Carb Bubble Waffles

If you don’t have a bubble waffle maker, just use this batter for regular waffles!
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Prep Time: 4 minutes
Cook Time: 5 minutes
Total Time: 9 minutes
Course: Breakfast, Snack
Cuisine: Asian
Keyword: bubble waffle, easy, savory waffle
Servings: 2
Net Carbs: 4g

Equipment

Bubble Waffle Maker

Ingredients

  • 2 tablespoon cream cheese (whipped)
  • 2 eggs
  • 1 tsp baking powder
  • 2/3 cup mozzarella cheese (shredded)
  • 1/4 cup Golden Monkfruit sweetener
  • 1 tsp vanilla extract

Instructions

  • Blend all of the ingredients together and let the batter thicken for a minute.
  • Pour the batter into the bubble waffle maker and fill 3/4 full as the batter will rise.
  • Spray the waffle maker with oil.
  • Let the batter cook for 30 seconds before closing the waffle maker.
  • Close the waffle maker and let it cook completely – about 4 minutes.
  • Carefully remove the waffle and let it cool for a few minutes.
  • Optional: you can take a square piece of paper and fold a cone to hold your bubble waffle – this makes it easier to stuff goodies inside of it.

Nutrition

Calories: 233kcal | Carbohydrates: 4g | Protein: 15g | Fat: 17g | Sodium: 587mg | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DESSERTS/

Keto Lemon Berry Tart

If you’ve been going back and forth on purchasing Keto Candy Girl cookie mixes you need to just bite the bullet now because these are hands down the best mixes on the market that we’ve tried. The flavors, textures, and flexibility of the mixes are on point. This is not a sponsored post – just a legit recommendation for those of you semi home cooks out there like us.

This recipe is super easy to make and you’re done within 20 minutes.

Keto Lemon Berry Tart

Semi homemade with 100% love.
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Dessert
Cuisine: American
Keyword: berries, easy, lemongrass, quick, semi homemade, sweets, tart
Servings: 15
Net Carbs: 2g

Ingredients

  • For the crust:
  • 1 package sugar free lemon cookie mix (we like Keto Candy Girl brand) or add lemon extract to sugar free shortbread or sugar cookie mix.)
  • 1 egg
  • 2 tablespoons milk of choice
  • 8 tbsp butter (swap in 1/2 cup coconut oil if you're dairy free)
  • For the topping:
  • 8 oz. cream cheese
  • 3 tablespoons half and half
  • 1/4 cup Golden Monkfruit sweetener
  • 1 tsp vanilla extract
  • mixed berries (strawberries, blueberries, raspberries, blackberries)

Instructions

  • Mix the lemon mix with egg, butter, and milk. Press the dough into a parchment paper lined square pan.
  • Bake at 350 until the crust is golden brown (about 10-12 minutes depending on your oven and how thick or thin you make the crust).
  • While the crust is baking, mix the cream cheese, half and half, vanilla extract, and monkfruit sweetener.
  • Spread the cream cheese mixture over the cooled crust and top with berries.
  • Refrigerate for at least 20 minutes before serving.

Nutrition

Calories: 131kcal | Carbohydrates: 3g | Protein: 5g | Fat: 11g | Sodium: 123mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Keto Dim Sum

Raise your hand if your favorite part about dim sum is the lady pushing around the fried foods cart! This recipe is for the fried shrimp items (shrimp balls and wonton things) honestly, if I knew the name for them, I’d tell you myself. Enjoy these with a mix of soy sauce and hot chili oil for the ultimate experience.

Keto Dim Sum

Now you can eat dim sum in the comfort of your own home with a fraction of the carbs.
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Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Course: Appetizer
Cuisine: Asian
Keyword: dim sum, easy, quick, seafood, shrimp
Servings: 6
Net Carbs: 3g

Equipment

Deep Fryer

Ingredients

Instructions

  • Finely mince the shrimp (or throw it in a food processor for a few seconds).
  • Add the whey isolate protein powder (UNFLAVORED), garlic powder, salt, sesame oil, monkfruit sweetener, egg white, white pepper, and onion powder to the minced shrimp.
  • Throw the shrimp mix into the freezer for five minutes.
  • Meanwhile, roll a @cutdacarb and then use scissors to cut thin ribbons. Cut those ribbons in half, and then in half again. Place them in a bowl.
  • Take the shrimp mixture out and using an ice cream scoop, portion out balls.
  • Roll them into the ribbons and cover them.
  • Drop them into 375 degree oil and fry until golden brown.
  • For the shrimp wontons, cut circles out of the cutdacarb (about 2-3 inch diameter) and place a spoonful of the mixture in the middle and flatten it between two lavash circles. Deep fry until golden brown on both sides.

Nutrition

Calories: 66kcal | Carbohydrates: 4g | Protein: 12g | Fat: 1g | Sodium: 697mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low Carb Vietnamese Caramelized Pork Belly

This recipe is super easy to make and uses asian pantry essentials. Make sure you open your windows while you cook this LOL. This is a really easy way to prepare pork belly – we like to buy the pre-cut strips from Costco. The pork is super tender, salty, sweet, and has this great umami element. Pair it with pickled greens, boiled eggs, boiled cabbage, cauli-rice, or any mild tasting vessel to balance out the flavors

Low Carb Vietnamese Caramelized Pork Belly

Comfort food at it’s finest.
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: dinner, lunch
Cuisine: Asian
Keyword: caramelized, pork, pork belly, sugar free, vietnamese food
Servings: 8 people

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat a large pan with 2 tablespoons of oil on medium high heat. Once heated, add the 2 pounds of pork belly and garlic powder. Cook until the outside of the pork is no longer pink.
  • After about five minutes, add fish sauce and soy sauce and stir. Cook for another 10 minutes.
  • Add brown sugar replacement and stir thoroughly to coat all of the pork. Cook for another 5-6 minutes to let the sugar caramelize over the pork. Once the pork belly is a dark golden color, drain excess fat ( you can save this for future cooking or put it in a container, let it harden, then discard it).
  • Sprinkle black pepper to taste and adjust the sweetness based on your preference. Add chopped thai chilis as desired, I do this once the pork belly is caramelized.

Nutrition

Serving: 44g | Calories: 594kcal | Carbohydrates: 1g | Protein: 11g | Fat: 60g | Sodium: 474mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
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CARNIVORE/

Low Carb Chicken Nuggets

We didn’t choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.

Low Carb Chicken Nuggets

You can easily make these ahead of time and freeze them. They can also be air fried as well.
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Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: dinner, lunch
Cuisine: American
Keyword: air fried, chicken, chicken nuggets, fried, gluten free, nuggets
Servings: 4

Equipment

Deep Fryer

Ingredients

Instructions

  • Mix 1 lb of ground chicken with a tsp of onion salt, garlic powder, cracked black pepper, and cayenne pepper.
  • Portion out balls (smaller than a golf ball)
  • Flatten the balls and dredge them in unflavored whey isolate protein powder, egg wash, and then pork crumbs.
  • Repeat until all the chicken portions are coated.
  • In a medium heat pan with oil, fry each side of the chicken nuggets until golden brown or fully cooked (about 3 mins each side).

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 27g | Fat: 24g | Sodium: 810mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Triple Chocolate Noatmeal

This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.

Some answers to FAQs:

  1. Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
  2. Can I use something other than choc zero? Of course, we just like how smoothly it melts.
  3. What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
  4. Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.

Low Carb Triple Chocolate Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
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Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: chocolate chip, noatmeal, oatmeal, triple chocolate
Servings: 4
Net Carbs: 3g

Ingredients

Instructions

  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
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BREAKFAST/

Keto Orange Julius

When you love this mall staple but love being in ketosis more. This recipe is for the OG Julius but you can change up the flavor add-ins to remix the base into your favorite option.

Keto Orange Julius

Oh yes, we did.
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Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Course: beverage
Cuisine: American
Keyword: copycat, sugar free
Servings: 1
Net Carbs: 3g

Equipment

Metal Straw

Ingredients

  • 1 Cup Ice
  • 2 Cups Milk Of choice
  • 1 Tsp Vanilla extract
  • 1/4 Cup Powdered sweetener
  • 2 Squirts Sugar free Tang Or Sunny D
  • 3 Tbsp Greek Yougurt Optional for extra creaminess

Instructions

  • Blend ice with milk, vanilla extract, powdered sweetener, and sugar free Tang. Optional – add plain yogurt if you want it to be creamier. 
  • Adjust ingredients to taste if needed and enjoy!

Nutrition

Calories: 14kcal | Carbohydrates: 3g | Sodium: 1mg | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

Keto-Friendly Scotch Eggs

Scotch Eggs are one of my favorite gastropub eats and they are a lot easier to make than they seem. You just need a little practice and you’ll be whippin them up like a pro in no time. I like mine with honey mustard or sugar free maple syrup depending on my mood. You can use Italian sausage or breakfast sausage – whichever floats your boat. I prefer Italian Sausage most of the time.

Keto-Friendly Scotch Eggs

This recipe is a lot easier than you may think!
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: european
Keyword: eggs
Servings: 4
Net Carbs: 2g

Equipment

Deep Fryer

Ingredients

  • 4 Eggs Soft boiled, peeled
  • 1 Lb Italian sausage
  • 1 Egg Whisked
  • 3 Cups Pork crumbs Crushed
  • Oil For frying

Instructions

  • Split the package of Italian sausage into fourths.
  • Flatten each portion and wrap it around each egg until it’s completely covered in sausage and there is no seam to be found. Repeat three more times with the remaining eggs and sausage.
  • In one bowl, whisk one egg. In another bowl, add three cups of crushed pork crumbs.
  • Coat the sausage wrapped egg in an egg wash and then roll it around in the pork crumbs to coat completely. TIP: use the right hand for the egg wash and left hand for the Panko. Keep the wet and dry hands apart unless you want a hot mess in front of you. Repeat three more times.
  • In 350 degree oil, slowly drop in the Scotch eggs. Fry for 7 minutes until the sausage is fully cooked and the coating is crispy and golden.
  • Enjoy with a honey mustard, maple syrup, or creole remoulade 🤤

Nutrition

Calories: 658kcal | Carbohydrates: 2g | Protein: 51g | Fat: 47g | Sodium: 1146mg | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Sugar Free Sesame Chicken Wings

Chinese takeout classic + wing night = pure magic. The great thing about this recipe is that the sauce can be used for whatever type of chicken your heart desires.

Sugar Free Sesame Chicken Wings

These wings are finger-lick'n good!
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Chinese
Keyword: chicken, chicken wings, low carb
Servings: 2 people
Net Carbs: 7g

Equipment

Deep Fryer

Ingredients

Instructions

  • Cook chicken wings using your favorite method. I like to deep fry mine in 385 degree avocado oil until it is extra crispy.
  • In a saucepan, melt the butter on medium heat.
  • Add soy sauce (or Tamari/aminos), sambal, sugar free orange marmalade, brown sweetener (swerve is what I used), ground ginger, onion powder, sesame oil, and  garlic powder. Stir until the brown sweetener is dissolved.
  • Measure 1/4 cup water and mix xanthan gum with it. Pour half it into the mixture and stir – it will get thick fast. Pour the other half if you want your sauce thiccc.
  • Toss the chicken wings in as much sauce as your heart desires. Garnish with sesame seeds and scallions. 

Nutrition

Calories: 76kcal | Carbohydrates: 9g | Protein: 7g | Fat: 2g | Sodium: 3274mg | Fiber: 2g | Sugar: 2g | Net Carbs: 7g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!