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Category: DAIRY FREE

ASIAN/

Keto Orange Chicken (Panda Express Dupe)

”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per serving and the fried chicken is ZERO CARBS WITH BATTER ONLY.

Low Carb Orange Chicken (Panda Express Dupe)

Panda who?
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian food, orange chicken, panda, panda express
Servings: 4 people
Net Carbs: 6g

Equipment

Deep Fryer

Ingredients

Instructions

  • Cut small bite sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in my package). Mix them with one egg, a tablespoon of garlic powder, teaspoon of salt, and teaspoon of pepper. Add one tablespoon of any kind of milk.
  • Add about one cup of @isopure whey protein powder (UNFLAVORED, not natural, people) and mix it around to coat the chicken. I GRADUALLY added the protein powder as I mixed and the powder settled/got stuck to the bottom or side so this step is dependent on how it sticks to the chicken.you could likely use less for sure. There just needs to be some sprinkled on the chicken for there to be a crunch. It shouldn’t be a sludge like batter though. Like a wet dusting, if that makes sense.
  • Drop the “battered” chicken one piece at a time in hot oil (375 degree oil) – cook for at least 3 minutes but just take it out when it’s crispy enough for you.
  • While the chicken is cooking, heat a skillet on low and mix equal parts sugar free orange marmalade, soy sauce, & monkfruit sweetener. Then add ginger powder, garlic powder, and crushed red pepper to taste. Stir the sauce and then add a tablespoon of water because it thickens fast.
  • Take the chicken out and put it in a bowl. Pour the sauce over it and then place another bowl on top and shake it!! Serve with a side of steamed broccoli.

Nutrition

Calories: 329kcal | Carbohydrates: 7g | Protein: 27g | Fat: 22g | Sodium: 2321mg | Fiber: 1g | Sugar: 1g | Net Carbs: 6g

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

ASIAN/

Spicy Teriyaki Salmon with Crispy Shallots and Scallion Oil

This salmon dish is so incredibly easy to make in the air fryer or oven. It’s sweet, salty, savory, and uses basic pantry staples that are super easy to find at most Asian grocery stories.

Pair this delicious dish with a side of cauli-rice, roasted veggies, or over your favorite low carb noodles.

Spicy Teriyaki Salmon with Crispy Shallots and Scallion Oil

This is comfort food at its finest.
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Prep Time: 5 minutes
Cook Time: 9 minutes
Total Time: 14 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian, fish, fusion, salmon, seafood, teriyaki
Servings: 2
Net Carbs: 6g
Author: Vy & Regina

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Take a paper towel and pat the salmon fillets dry. Let them sit at room temperature for at least 10-15 minutes.
  • Combine the teriyaki sauce, onion powder, garlic powder, and chili garlic sauce. Coat the filets with the marinade but skip the salmon skin.
  • Heat a skillet on medium high heat for a few minutes. Add the oil and carefully place the salmon fillets skin side down on the skillet. Do not disturb the salmon and let it cook until the flesh is cooked from the skin side up at least 3/4 of the way. Flip the fillets and continue cooking them for 3-4 more minutes or until they are fully cooked through. This may end up being 4-5 minutes on one side and 3-4 minutes on the other side.
  • Remove the fillets from the pan and place them on a plate skin side down. Add scallion oil (with the scallions) and top with fried shallots.

Nutrition

Calories: 179kcal | Carbohydrates: 8g | Protein: 13g | Fat: 11g | Sodium: 155mg | Fiber: 2g | Sugar: 3g | Net Carbs: 6g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Sugar Free Coffee Jellies

This boba shop favorite is a super easy way to add texture to any of your coffees or milk teas. Play around with the coffee flavor by adding more or less instant coffee powder to the mix.

Sugar Free Coffee Jellies

Boba shop vibez!
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Prep Time: 5 minutes
Cook Time: 1 minute
Cooling and Firming time: 4 hours
Total Time: 4 hours 6 minutes
Course: Dessert
Cuisine: Asian
Keyword: beverage, boba, coffee, fauxba, jellies, jelly
Servings: 4
Net Carbs: 1g
Author: Vy & Regina

Ingredients

Instructions

  • Mix all of the ingredients together until the gelatin and instant coffee are dissolved.
  • Refrigerate overnight or until firm.
  • Cut the jelly into cubes and enjoy in your beverages!
  • Keep them refrigerated when not consuming – up to 2-3 weeks for best flavor and texture.

Nutrition

Calories: 10kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Sodium: 22mg | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Air Fried Eggs

Yeah, you read that right! I haven’t boiled an egg in monnnnths because air frying them is so much easier. This is based on my Cusinart airfryer so you’ll have to test one out in yours before doing a huge batch.

Here are some notes:

  • Use eggs out of the fridge.
  • You don’t need to preheat your air fryer. Just pop the eggs in there and proceed with the process.
  • Test out one egg before you do multiple. I have a cuisinart air fryer and it only takes 15 mins to get to my optimal preference (a little jammy).
  • I haven’t done more than 6 eggs at a time, but you can definitely try once you get the hang of using yours.
  • I would recommend an ice bath – many keto baes have had much better luck peeling and better results.
  • If the egg shell seems yellow or overly cooked, it’s not a big deal, the peeled egg will look normal.

Air Fried Hard Boiled Eggs

No water hard boiled eggs are super easy and perfect for snack prep.
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Prep Time: 1 minute
Cook Time: 15 minutes
Cooling time: 10 minutes
Total Time: 2 hours 26 minutes
Course: Snack
Cuisine: American
Keyword: airfryer, egg, eggfast, eggs, hardboiled
Servings: 0
Author: Vy & Regina
Cost: $1

Equipment

Air Fryer/Toaster Oven

Ingredients

  • 4 eggs
  • 1 ice bath (water & ice to cover the cooked eggs)

Instructions

  • Place eggs into the air fryer basket
  • Set the air fryer to 270 degrees for 15-17 minutes and press start
  • Once the timer ends, remove the eggs and place them into an ice bath
  • Peel the eggs when they are no longer hot to touch

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Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Low Carb Fluffy Churro Pancakes

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels wrong.

Low Carb Fluffy Churro Pancakes

These pancakes are fluffy and guilt free!
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Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, dash’, pancakes
Servings: 4 people
Net Carbs: 5g

Equipment

Dash Mini Griddle

Ingredients

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt, 2 shakes of cinnamon)
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
  • While the pancakes are cooking, mix the additional sweetener with 4-5 shakes of cinnamon.
  • Once the pancake is cooked, toss it in a cinnamon/sweetener mixture until both sides are fully coated.
  • For the dulce de leche cream cheese frosting, mix 2 tablespoons of whipped cream cheese with 2 tablespoons of your fav sf caramel syrup.

Nutrition

Calories: 180kcal | Carbohydrates: 8g | Protein: 9g | Fat: 14g | Sodium: 461mg | Fiber: 3g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DAIRY FREE/

Low Carb S’mores Cereal Krispies

The perfect sweet treat with campfire vibez. You are on your own for macros because there are so many variations for this recipe.

Disclaimer: there is maltitol in the marshmallows, maltitol does not cause discomfort for me or the people who eat my desserts so I am choosing to use them for this version. There are several sugar free marshmallow recipes you can find online with a simple google search if you want to avoid maltitol 

Low Carb Cereal Krispies Treats

Use your favorite cereal and sugar free marshmallows to make a childhood favorite.
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Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Course: Dessert
Cuisine: American
Keyword: breakfast, cereal, easy, quick
Servings: 15 people
Net Carbs: 4g
Author: Admin

Ingredients

  • 1 package sugar free marshmallows (I used La Nouba Brand)
  • 4 tablespoons salted butter
  • 1 1/2 cups low carb cereal (I used 1 cup of High Key Frosted and 1/2 cup of Catalina Graham Cracker cereal)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup sugar free chocolate chips (more to taste) use KETOBAES to save 10% off your purchase

Instructions

  • Microwave one package of sugar free marshmallows – I used La Nouba brand (it’s about a 10 large marshmallows) with with 4 tablespoons of unsalted butter for 1 min and 30 seconds at 30 sec intervals (or until melted).
  • Quickly mix in 1.5 cups of low carb cereal vanilla extract (I used @catalinacrunch graham cracker and High Key Frosted Cereal), the less cereal you use, the chewier/softer it will be, you want to be able to coat all the cereal with the marshmallow mixture).
  • Let the mixture cool for a few minutes. Add the chocolate chips and mix.
  • Pour the mixture onto parchment paper and flatten the mixture with another piece of parchment paper.
  • Let the mixture firm up for at least 20 minutes and then cut into bite sized pieces. Store at room temperature in an airtight container.

Nutrition

Calories: 66kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Sodium: 27mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Thai Style Green Bean Salad

No papaya on keto? No problem! This green bean salad is a great summer time or warm weather side dish that goes perfect with grilled or fried meat.

Thai Style Green Bean Salad

Faux-paya salad for sure.
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Appetizer, Side Dish
Cuisine: Asian
Keyword: easy, quick
Servings: 8 people
Net Carbs: 8g

Ingredients

  • For the sauce:
  • 2 cloves garlic
  • 2-3 Thai chili peppers
  • 1 tablespoon Golden Monkfruit sweetener
  • 2 tablespoons fish sauce
  • 1/4 teaspoon chicken granules (this can be found at asian grocery stores – Totole is the brand we like to use.)
  • 3 tbsp lime juice (juice of one lime)
  • For the salad:
  • 1 pound string beans cut into 1-2 inch sections, washed
  • 3-4 cherry tomatoes sliced in half
  • 3-4 tablespoons dried shrimp (optional)

Instructions

  • Use a mortar and pestle to make the sauce or pulls it in a food processor for a few seconds until the garlic is pulverized.
  • Pour the sauce over the green beans, cherry tomatoes, and dried shrimp.
  • Mix and enjoy! Chill it for at least 20 minutes for the best experience.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 11g | Fat: 1g | Sodium: 1136mg | Fiber: 3g | Sugar: 5g | Net Carbs: 8g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Keto Dim Sum

Raise your hand if your favorite part about dim sum is the lady pushing around the fried foods cart! This recipe is for the fried shrimp items (shrimp balls and wonton things) honestly, if I knew the name for them, I’d tell you myself. Enjoy these with a mix of soy sauce and hot chili oil for the ultimate experience.

Keto Dim Sum

Now you can eat dim sum in the comfort of your own home with a fraction of the carbs.
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Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Course: Appetizer
Cuisine: Asian
Keyword: dim sum, easy, quick, seafood, shrimp
Servings: 6
Net Carbs: 3g

Equipment

Deep Fryer

Ingredients

Instructions

  • Finely mince the shrimp (or throw it in a food processor for a few seconds).
  • Add the whey isolate protein powder (UNFLAVORED), garlic powder, salt, sesame oil, monkfruit sweetener, egg white, white pepper, and onion powder to the minced shrimp.
  • Throw the shrimp mix into the freezer for five minutes.
  • Meanwhile, roll a @cutdacarb and then use scissors to cut thin ribbons. Cut those ribbons in half, and then in half again. Place them in a bowl.
  • Take the shrimp mixture out and using an ice cream scoop, portion out balls.
  • Roll them into the ribbons and cover them.
  • Drop them into 375 degree oil and fry until golden brown.
  • For the shrimp wontons, cut circles out of the cutdacarb (about 2-3 inch diameter) and place a spoonful of the mixture in the middle and flatten it between two lavash circles. Deep fry until golden brown on both sides.

Nutrition

Calories: 66kcal | Carbohydrates: 4g | Protein: 12g | Fat: 1g | Sodium: 697mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Low Carb Vietnamese Caramelized Pork Belly

This recipe is super easy to make and uses asian pantry essentials. Make sure you open your windows while you cook this LOL. This is a really easy way to prepare pork belly – we like to buy the pre-cut strips from Costco. The pork is super tender, salty, sweet, and has this great umami element. Pair it with pickled greens, boiled eggs, boiled cabbage, cauli-rice, or any mild tasting vessel to balance out the flavors

Low Carb Vietnamese Caramelized Pork Belly

Comfort food at it’s finest.
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: dinner, lunch
Cuisine: Asian
Keyword: caramelized, pork, pork belly, sugar free, vietnamese food
Servings: 8 people

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat a large pan with 2 tablespoons of oil on medium high heat. Once heated, add the 2 pounds of pork belly and garlic powder. Cook until the outside of the pork is no longer pink.
  • After about five minutes, add fish sauce and soy sauce and stir. Cook for another 10 minutes.
  • Add brown sugar replacement and stir thoroughly to coat all of the pork. Cook for another 5-6 minutes to let the sugar caramelize over the pork. Once the pork belly is a dark golden color, drain excess fat ( you can save this for future cooking or put it in a container, let it harden, then discard it).
  • Sprinkle black pepper to taste and adjust the sweetness based on your preference. Add chopped thai chilis as desired, I do this once the pork belly is caramelized.

Nutrition

Serving: 44g | Calories: 594kcal | Carbohydrates: 1g | Protein: 11g | Fat: 60g | Sodium: 474mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-yMzbbAYc7/?utm_source=ig_web_copy_link
CARNIVORE/

Low Carb Chicken Nuggets

We didn’t choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.

Low Carb Chicken Nuggets

You can easily make these ahead of time and freeze them. They can also be air fried as well.
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Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: dinner, lunch
Cuisine: American
Keyword: air fried, chicken, chicken nuggets, fried, gluten free, nuggets
Servings: 4

Equipment

Deep Fryer

Ingredients

Instructions

  • Mix 1 lb of ground chicken with a tsp of onion salt, garlic powder, cracked black pepper, and cayenne pepper.
  • Portion out balls (smaller than a golf ball)
  • Flatten the balls and dredge them in unflavored whey isolate protein powder, egg wash, and then pork crumbs.
  • Repeat until all the chicken portions are coated.
  • In a medium heat pan with oil, fry each side of the chicken nuggets until golden brown or fully cooked (about 3 mins each side).

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 27g | Fat: 24g | Sodium: 810mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!