Ever since I received the iPad Pro and Apple pen, I have left my MacBook Air to collect dust. The iPad Pro has streamlined my work performance and decluttered my work bag so much, I swear my back pain came from carrying around 15lbs+ of paperwork everyday too.
I also discovered “digital planning” and OMG, where has this been all of my life? Being able to create custom inserts, with folders, and endless amounts of digital notebooks has been life changing. The Apple Pen also allows me to still get the traditional feeling of writing (that I love) but also has an endless amount of pen styles, highlighters, colors etc all in one.
After geeking about it hardcore on our IG stories we had tons of DM’s requesting more info so here are all my favs…
You definitely do not need to get 256gb but I wanted to make sure I had enough space for all of my files. If you need more storage you can also pay a monthly subscription to apple to keep everything on a cloud.
This keyboard was just released this year and it’s amazing. If you’re looking to replace your laptop, this is key because it also has a trackpad and the functions we love with a traditional mac keyboard. I love the simplicity of it and it’s very sturdy.
again…WHERE…HAS…THIS…BEEN…all my life? Lol i’m a planner addict but I was just wasting so much paper. Usually I would buy a few planners a year or create my own printables because I had different needs. The customization with digital planners is literally endless and way more efficient. I’m able to use ONE digital planner for every aspect of my life.
Of course now that my eyes are opened to a whole new world I found my next addiction…DIGITAL STICKERS. Adding a cute post it or bullet points just makes your day a little bit more fun 🙂
An egg fast is a short term (3-5 days) way of eating that can help individuals jump in (or back into) a state of ketosis (when the body adjusts from burning glycogen from carbs to burning fat from food and the fat stored in their body). It is essentially a ketogenic diet in its simplest form.
There are many variations on the guidelines for the egg fast, but typically, the meals and snacks consist of only eggs and healthy fats, including full-fat cheese.
The two basic rules are: 1. Eat at least 6 eggs a day, along with a teaspoon of a healthy fat (like butter or coconut oil). We typically just eat when we are hungry and stop when we are full. Some days that looks like 10 eggs, others it might even be one. 2. Six ounces of cheese are allowed. 3. Once the three days are over, it is advised to transition out of the egg fast by slowly incorporating regular keto foods back into your diet. Example: Day 1,2,3 are eggfast days. Day 4 is two eggfast meals and one regular meal. Day 5 is one eggfast meal and two regular meals.
Everyone’s egg fast experience will vary. We have done several rounds of egg fasts, and with each round, we have learned what has worked, and what has not worked for us personally. Modifications we have made are allowing zero calorie/zero carb sweeteners, herbs/seasonings 1g net carb or less, fitting in intermittent fasting, and drinking at least 1 gallon of water a day. The trick to not hating eggs after the three days is to switch up the textures (fried, hard boiled, poached, scrambled, etc).
Check out our EGGFAST page for tons of recipes and inspo.
If you’re feeling super lost – here is a list of eggfast essentials:
If you’re reading this right now, there’s a chance your most recent carb intake was a little more lit than you were expecting. Maybe you ate some carbs, all of the carbs, or too much low carb stuff that ended up being a ton of carbs. Regardless of the reason, you’re here, and you’re wanting to get back into ketosis…like ASAP.
While we are not nutritionists or physicians, we have been eating a ketogenic diet for years now so our lifestyle has it’s super ultra low carb days and some high days that warrant us to need to reset how we’re eating to feel good again. Most of the time when we carb up, the next day isn’t so bad. It’s after we have a little too many benders on the carb train that our bodies start to reject the extra junk and we feel it in our faces, bodies, and just overall. Chances are you are feeling and looking fluffier due to water weight. You did not just undo weeks-months-years of progress in just a few days.
We’ve done a lot of resets – water fasts, OMAD, 16:8, 18:6, eggfasts, carnivore, zero carb week, ketones, and we will truthfully say they have all helped us drop the excess water weight – some easier others. However, out of all of the resets that we’ve done, none have been easier or more enjoyable than a clean 20g TOTAL reboot. The reason why a 20g TOTAL carb reboot works for us is because it goes back to the fundamentals of a ketogenic diet. Low carb, high fat, and focusing on trying to nourish our bodies with the good stuff. The other resets we have done have more restrictions and by day two or three we are coming off a carb high and act HANGRY and all sorts of cray cray. The 20g TOTAL reboot revolves around the idea that you should try to keep your carb count at 20g total or under. That means you do not rely on processed or packaged foods to subtract fiber from your carb count. You simple just eat to fit the 20g total carbs. If you’re feeling the least bit confused, consider this analogy. You have $20 to spend a day on food. Choose wisely. Do you. spend it on vending machine or gas station snacks throughout the day? Or do you strategize and buy foods that will keep you fuller longer? We do a strict 20g total carb reboot for 5 days and then loosen the reigns as we get back into ketosis and start incorporating more fruits, veggies, and the “dirty” (packaged, processed, etc) stuff to continue our lifestyle.
Here are 7 tips and tricks to get back into ketosis. As a reminder, please do not consider the following medical advice – rather, opinions on what has worked for us.
Eat 20g total carbs or fewer each day.
Total carbs means you do not subtract fiber – so you should be leaning on ultra low carbs such as meats, poultry, eggs, cheese, and greens. Remember, sweeteners like monkfruit sweetener still have high carb carbs (before you subtract the sugar alcohol) so if you must sweeten anything – like coffee, use stevia – as its truly zero carb. We’ve started a #20gtotalreboot hashtag on Instagram with a ton of recipes & inspo for you.
Keep it Simple
Y’all should know by now that we are extra – like super extra. We once packed a keto burger with edible gold foil because we had it on hand. You do not have to do that in this case. When you’re trying to get back into ketosis, keep it simple and stick to whole, unprocessed foods as much as you’re able. This will give your body what it needs to continue to heal. Do not over think it. An easy way to think about it is go for the foods that don’t have an ingredient list. You can still season your food – we never said it had to bland.
Drink water and then more water.
We cannot stress how important drinking water is on a ketogenic diet. You would think that drinking a lot of water would over-bloat you, but it helps push the toxins out. Something important to remember is to increase your electrolyte intake as you increase your water and decrease your carbs. Your body will be pushing out the bad stuff but it will also flush out essential minerals like sodium, potassium, and magnesium. Pink salt is also a really easy ingredient to sprinkle into your water or add to your meals and it can do wonders.
Move your body. Especially before you eat for the day.
If you’re not already doing so – try starting with 30 mins of physical activity prior to eating in order to facilitate the depletion of glycogen stores. Go for a walk, bike ride, or follow along your favorite YouTube workout video.
Dabble into Intermittent Fasting
Intermittent fasting can be a great tool on your journey back into ketosis. When you fast, your maintains its energy balance by shifting its fuel source from carbs to fats. Think of it as an additional jumpstart to get you back into ketosis.
Increase your healthy fat intake, but watch your calories if you’re trying to lose weight.
Replace the loss of carbohydrates with an increase in healthful fats. Some fats that a person can eat include:
This will help you feel satiated longer but can also boost your ketone level to get you back into ketosis faster.
Be kind to yourself and remind yourself that keto is a lifestyle.
If you’re committed to a ketogenic way of eating for life, just remember there may be some days you go off plan and that it’s okay. Don’t be hard on yourself if you get kicked out ketosis. Sometimes we get kicked out even when our carbs are low – (ingredients matter). Give yourself some grace and know this is a marathon to better health, not a sprint!
SPRING HAS SPRUNG KETO BAES! This challenge will run from MARCH 29TH TO FRIDAY APRIL 2ND and will focus on total grams of carbs, upping your step game, and being better with your water intake. Use the hashtag #ketospringcleaning to follow along with other keto baes this week. As a reminder, please consult with your health care provider when you make changes to your diet. We are not nutrition or medical professionals and any suggestions should be taken as opinions.
The guidelines are simple:
Stick to 20g TOTAL carbs or fewer. That means DO NOT SUBTRACT ANY FIBER to get to 20g of total carbs. This also means you will be depending on very low carb foods to get you through the week instead of many processed foods with added fiber or sugar alcohols. This is a great way to refocus your low carb intake and challenge yourself to eat more unprocessed, whole foods.
Aim for 30 minutes of physical activity. Yes, we understand that many of you can barely fit 15 minutes your daily routines between your jobs, families, activities, and general schedule. However, there are many opportunities you can take to fit physical activities, like take the stairs at work, taking a walk during your breaks, parking further away from the entrances if businesses, etc. If you want to achieve something, you’ll make it work.
Try to be consistent with your hydration patterns by hitting at least 100oz of water each day of the challenge. Water is so beneficial on ANY diet, but it’s super helpful when you’re entering a deeper state of ketosis. Your coffee and electrolytes count as water too.
We will support you throughout the week by answering your questions and documenting what we do ourselves to reset for the spring. Follow us on Instagram to watch for story updates, meal ideas, and live q&a sessions.
Before you start, take pictures, measurements, and weigh yourself. This will show you how small changes can make a difference. Make sure you plan ahead by making sure you have plenty of food and ingredient options that will nourish you this week and keep you satiated. Do not plan to wing it the morning of Day 1.
If you need a little TLC because you are new to keto or have never tracked total carbs, here is a sample meal plan with product links to get you through the week. Please note that these are suggestions and you can customize them to ensure success with your reset. If you need more meal ideas, search the #20gtotalreboot hashtag on Instagram to see past meals we have eaten during this type of reset.
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Keto 5 Day Meal Plan
To help get you started, here is a sample ketogenic diet meal plan:
Pro tips: -skip breakfast if you are not hungry -season your food with zero carb seasonings -mix and match meals you like and don’t eat meals with foods you do not like -drink a lot of water throughout the day
W T F happened to Summer 2020?! With the official start of Fall commencing on Sept 22, we thought it would be fun to jump start the new season with a keto based health and wellness reset week starting on Monday, Sept 21st. This challenge will run from Sept 21- Sept 25th and will focus on total grams of carbs, upping your step game, and being better with your water intake.
The guidelines are simple:
Stick to 20g TOTAL carbs or fewer. That means DO NOT SUBTRACT ANY FIBER to get to 20g of total carbs. This also means you will be depending on very low carb foods to get you through the week instead of many processed foods with added fiber or sugar alcohols. This is a great way to refocus your low carb intake and challenge yourself to eat more unprocessed, whole foods.
Aim for 10K steps a day. Yes, we understand that many of you can barely fit 3K steps into your daily routines between your jobs, families, activities, and general schedule. However, there are many opportunities you can take to fit steps in, like take the stairs at work, taking a walk during your breaks, parking further away from the entrances if businesses, etc. If you want to achieve something, you’ll make it work.
Try to be consistent with your hydration patterns by hitting 100oz of water each day of the challenge. Water is so beneficial on ANY diet, but it’s super helpful when you’re entering a deeper state of ketosis. Your coffee and electrolytes count as water too.
We will support you throughout the week by answering your questions and documenting what we do ourselves to reset for the Fall. Follow us on Instagram to watch for story updates, meal ideas, and live q&a sessions.
Before you start, take pictures, measurements, and weigh yourself. This will show you how small changes can make a difference. Make sure you plan ahead by making sure you have plenty of food and ingredient options that will nourish you this week and keep you satiated. Do not plan to wing it the morning of Day 1.
If you need a little TLC because you are new to keto or have never tracked total carbs, here is a sample meal plan with product links to get you through the week. Please note that these are suggestions and you can customize them to ensure success with your reset. If you need more meal ideas, search the #20gtotalreboot hashtag on Instagram to see past meals we have eaten during this type of reset.
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
Keto 5 Day Meal Plan
To help get you started, here is a sample ketogenic diet meal plan:
Pro tips: -skip breakfast if you are not hungry -season your food with zero carb seasonings -mix and match meals you like and don’t eat meals with foods you do not like -drink a lot of water throughout the day
If you’re going to wear a mask – make it fashion. This one is also a functional solution for those of you run around a lot and find yourself taking your mask on and off between locations and activities. I personally love my mask chain because there have been so many instances when my mask has dropped to the ground when I eat or drink LOL.
I’ve been seeing a lot of articles about mask chains lately and after browsing several online shops and even purchasing a few on Amazon, I realized I could easily make my own.
To make your mask chain you need three things:
Chain of choice. Craft stores carry a variety of chains in spools and individual styles. Look for them in the jewelry section.
Lobster Clasp. Most chains will come with at least one, especially if you are using a necklace as your chain but you will need two for your mask.
Split Rings. Think of these as adapters for your chains and lobster clasps. These connect the two seamlessly.
We have a lot of people inquiring about our skincare routine and complimenting on our skin (thank you🥰) so I thought it be easier to have everything I use in one post.
I use to have 1000 products in my routine thinking it will guarantee good skin but once I paid attention to the quality of ingredients I eliminated all of the unnecessary steps. I also was applying things in the wrong order…oops but hey, my failures are learning lessons for your success.
Here is a nice diagram I found online on the basic steps on how to layer your products and what you need.
Hudabeauty.com
I try to be consistent with both AM/PM routines but ya know my laziness gets the best of me sometimes. If I happen to fall asleep in my makeup (huge NO-NO) I would add double cleansing in the morning.
If I followed my own directions the night before then this is my daily AM skincare routine:
1. Cleanse/Rinse: I have dry skin so I do not use a cleanser in the morning. I wish I knew this tip sooner because I was essentially drying out my skin more by cleansing in AM/PM. Now, I gently rinse with warm water and pat dry.
2. Toner: I like to be efficient and having multi use products. Discovering Laneige Cream Skin toner was a dream come true. I apply the toner on a cotton pad and wipe my face down. This feels amazing on the skin and doesn’t feel like I’m stripping my skin.
4. Serums: Vitamin C is a must have ingredient in any serum you use. It helps with uneven skin tone, rough texture, fine lines, scars, and just gives you a GLOWWWW. I’m on my second bottle of La Roche-Posay Vitamin C Face Serum
5. Eye Cream: This step is also unnecessary if you use a good moisturizer but because my skin is dryer than the desert I like applying eye cream during the day. I gently pat in Kiehl’s Avocado Eye treatment under my eyes, on my eyelids, and on my laugh lines. You just need a tiny amount (I use too much but enjoy it lol) and applying this gives my Vitamin C serum time to soak in.
6. Moisturizer: My moisturizer graveyard is ridiculous and shameful. I have purchased and tried out so many before I found my go-to ride or dies. I want something that gives me a hydrating glow, but not too glow-y that I look sweaty. Something that is richer in texture but doesn’t feel heavy on the skin. Thank you psoriasis for making me become a picky bish lol. My ride or dies for the past 2 years: Tatcha The Dewy Skin Cream and La Mer Moisturizing Soft Cream
7. SPF!!!!!!!! If I could only choose one morning skincare product it would be SPF. Without using SPF the rest of the products are pointless. You need SPF even if you’re driving to the store quick. Get into the habit of applying SPF in the morning like how you brush your teeth. SPF is essential to protect your skin, prevent wrinkles, sun damage, etc. We are spending all of this time and money on skincare products but if you don’t wear SPF you are just wasting your efforts.
I had a hard time finding SPF products that wouldn’t irritate my psoriasis on my face, even the “sensitive” ones would sting my skin. It has also been hard finding a sunscreen that didn’t effect my makeup foundation color. Currently, i’m on my third bottle of Krave Beauty- The Beet Shield and never looked back. I love how it moisturizes the skin, truly is undetectable, and DOESN’T STING. I apply a generous amount to my face and use what I have leftover in my palm to rub in my neck, chest and hands. For my no makeup days I also love Glowscreen Sunscreen to protect my skin and give me that fresh faced look .
8. Bonus: Ever pray for thick hair but got it on your face instead? Dats meeeee. Once a week I shave my face (weird, I know) and exfoliate my face and body. I use this Women’s Disposable Razor to shave my hairy face, but this helps brighten up my complexion and remove texture to keep my makeup looking smooth. I use to wax my face but it was ummmmm painful. Shaving is painless, cost effective and way easier.
We love to ketofy our favorite comfort foods and beverages so there’s something about being able to ketofy this Starbucks drink that makes it feel even that much better.
Here’s how to order:
“Hi, may I please get a Grande Passionfruit Iced Tea, no water, add light heavy cream, with 1-2 packets of stevia… and can you please top it with cold foam made with heavy cream, sugar free vanilla, and a scoop of matcha powder?”
They should be able to make this beverage request for you with no issues. They will point out that there is sugar in the matcha powder – so order based on your keto preferences. There is about 5g of sugar in one scoop of matcha powder. We eat and drink to fit our macros, so this works as a treat for us.
Yes, we most definitely still enjoy asian food! Check out our list of keto/low carb product swaps!
We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.
We’ve permanently replaced real sugar with monk fruit sweetener because it measures the same as sugar – if you want to caramelize something, we suggest using brown swerve or allulose.
If you’re sick of lettuce wraps and want something sturdier for meal prep – try these. Heads up! Don’t fry these – use them like you would use rice paper for fresh spring rolls.
