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Category: TRENDING

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CARNIVORE/

David’s Crack Chicken

Y’all, this one was never meant to be published but due to popular demand, we are going to forever keep this alive on this website. Did you know that David is the primary cook in this household? I just make the keto stuff but he actually does everything else. This recipe is for his famous crack chicken – it’s so good you don’t want to stop eating it. We used to eat it with a bowl of white rice, but this is perfect with cauli rice or mixed veggies. It’s even good by itself. It’s sweet, salty, spicy, and everything in between.

This recipe tastes best with dark meat chicken or wings, but you do you boo boo!

David’s Crack Chicken

The best chicken dish you'll ever make.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Marinating Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, crack chicken
Servings: 4 people
Net Carbs: 4g

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • In a mixing bowl, coat the chicken thighs with oil.
  • Mix all of the other ingredients together and then pour them over the chicken thighs.
  • Mix well to coat all of the chicken thighs.
  • Let the chicken marinate for 30 minutes.
  • Air fry OR bake the chicken for at least 15 minutes at 375 degrees.
  • Remove the chicken once it's cooked all the way through! Enjoy!

Nutrition

Calories: 529kcal | Carbohydrates: 8g | Protein: 38g | Fat: 38g | Sodium: 180mg | Fiber: 4g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
GOOD EATS/

5 Keto-Friendly Snacks from Amazon

Legendary Foods Tasty Pastry (pop tart dupe)

Image source: amazon.com

If you’re looking for a nostalgic way to stay keto on the go, these are delicious and close enough to give you pop tart vibez. We like the brown sugar flavor best but there’s also a strawberry option as well. We prefer these straight outta the box but you can toast them like the real day.

Good to Go Snack Bars


Image source: amazon.com

These cakey bars give off some serious fig newton without the fig vibez. They are soft with a little chew and are the perfect sweet treat when you’re on the go.

Keto Farms Cheesy Jalapeno Mix

Image Source: amazon.com

If you’re a fan if jalapeno white cheddar popcorn mix, this one’s for you. The seasoning on the nuts and cheese is a dupe for the popcorn shop favorite and is only 2g net carbs for a serving!

Taco Bell Taco Supreme Sunflower Seeds


Image Source: amazon.com

These seeds are for those of you who are nervous snackers – trying to get the seed out of the shell is 75% of the work and where almost all of the flavor is. We love to have these on hand when we’re on long drives or road trips.

Sola Granola

Image Source: amazon.com

We have yet to try a flavor of this keto friendly granola that we haven’t liked. It’s so good you can’t even tell it’s mostly a nut mix! Eat it for a quick snack or use it as a topping on yogurt or eat it like cereal.

Disclaimer: We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

ASIAN/

Keto Orange Chicken (Panda Express Dupe)

”I can’t believe it’s not“ Panda Express Orange Chicken! CRISPY CRUNCHY SALTY SWEET TANGY SPICY 🙌🏼 less than 6g net carb per serving and the fried chicken is ZERO CARBS WITH BATTER ONLY.

Low Carb Orange Chicken (Panda Express Dupe)

Panda who?
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: asian food, orange chicken, panda, panda express
Servings: 4 people
Net Carbs: 6g

Equipment

Deep Fryer

Ingredients

Instructions

  • Cut small bite sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in my package). Mix them with one egg, a tablespoon of garlic powder, teaspoon of salt, and teaspoon of pepper. Add one tablespoon of any kind of milk.
  • Add about one cup of @isopure whey protein powder (UNFLAVORED, not natural, people) and mix it around to coat the chicken. I GRADUALLY added the protein powder as I mixed and the powder settled/got stuck to the bottom or side so this step is dependent on how it sticks to the chicken.you could likely use less for sure. There just needs to be some sprinkled on the chicken for there to be a crunch. It shouldn’t be a sludge like batter though. Like a wet dusting, if that makes sense.
  • Drop the “battered” chicken one piece at a time in hot oil (375 degree oil) – cook for at least 3 minutes but just take it out when it’s crispy enough for you.
  • While the chicken is cooking, heat a skillet on low and mix equal parts sugar free orange marmalade, soy sauce, & monkfruit sweetener. Then add ginger powder, garlic powder, and crushed red pepper to taste. Stir the sauce and then add a tablespoon of water because it thickens fast.
  • Take the chicken out and put it in a bowl. Pour the sauce over it and then place another bowl on top and shake it!! Serve with a side of steamed broccoli.

Nutrition

Calories: 329kcal | Carbohydrates: 7g | Protein: 27g | Fat: 22g | Sodium: 2321mg | Fiber: 1g | Sugar: 1g | Net Carbs: 6g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

DESSERTS/

5 Must Haves from ChocZero

If you like chocolate, keep reading 😊. When we first started eating a ketogenic diet, the only chocolates we really were eating were Russell Stover’s or Hershey’s Sugar Free varieties – which there’s nothing wrong with them but they are filled with maltitol and we’re trying to clean up our act. Maltitol can also cause discomfort, but we’ll get into that another time. Luckily, ChocZero came into our lives and we have yet to find a superior chocolate/syrup company. 

If you’re interested in purchasing anything from ChocZero, use KETOBAES as a discount code to save 10% on your purchase. We even use the code ourselves!

Here are the top five must haves from ChocZero 🍫:

  1. Peanut Butter Cups: Ok these are better than the real deal and there’s no guilt after you eat 1,2, or even 3. We personally like the white chocolate ones the best, followed by milk chocolate and then the dark chocolate.
  2. Milk Chocolate Squares: We are totally white and milk chocolate people so these are the perfect treat if we are craving something sweet. It has a toffee undertone but we are OK with that. These are perfect with peanut butter or by themselves. 
  3. Milk Chocolate Chips: These melt so beautifully and are everything you could ask for for a sugar free chocolate chip. We’ve tried other brands and they just don’t melt as nicely as these ones do – a much better dupe for the real deal. 
  4. Maple Syrup: This is thicker than your sugary syrup but the taste is so on point it doesn’t matter what the texture is. This tastes like the real deal and we love to pour it over our pancakes, bacon, and brussels.
  5. Caramel Syrup: this one’s smooth and sweet and so perfect on top of baked bars or in beverages.

This post contains affiliate links, which means we may receive a commission for purchases made through our links.

DESSERTS/

Double Chocolate Chip Pudding Brownies

These keto friendly brownies are so good, you’ll be feeling bad about not doubling the recipe. The key to ON-POINT keto brownies regardless of the ingredients, is to under bake them so they come out fudgey. I will give you a general time frame to bake them but you’ll have to watch the the first time since we have different ovens/toaster ovens.

Double Chocolate Chip Pudding Brownies

The best keto brownies you'll ever have!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 12 minutes
Course: Dessert
Cuisine: American
Keyword: brownies, dessert, sugar free, sweets, treat
Servings: 15
Net Carbs: 4g
Author: Vy & Regina

Equipment

Air Fryer/Toaster Oven

Ingredients

Instructions

  • Melt the butter for 30 seconds in the microwave.
  • Add all of the remaining ingredients into a mixing bowl with the butter and whisk/mix thoroughly.
  • Transfer into a square baking pan.
  • Sprinkle more sugar free chocolate chips over the top of the batter and bake at 350 degrees for 8-12 minutes or until the middle of the batter is no longer jiggly. I used my toaster oven so it only took 8 minutes. Let it cool before enjoying. *Pro-tip: use vanilla pudding if you want blondies instead!

Nutrition

Calories: 70kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Sodium: 95mg | Fiber: 1g | Sugar: 1g | Net Carbs: 4g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Paffles (Pork Rind Waffles)

Hands down the best vessel for sandwiches when you’re trying to CUT THE CARBS but not the crunch. Paffles have a special place in our hearts because they have connected us to so many keto baes. We love seeing all of the variations in the wild. This is the OG recipe that came together when we were transitioning off the egg fast and into keto carnivore last year.

Some notes:

  1. We like using neutral tasting pork rind crumbs, like Aldi or Mac’s brand. Pork Panko is also a really great pre-made pork crumb product as well if you’re not trying to DIY everything.
  2. Our cheese of choice is organic valley brand mozzarella. It’s 1g total carb per serving or zero net carbs per serving.
  3. People have used other cheeses, such as cheddar, which we have been told helps it crisp up more – but the jury is still out on that.
  4. You do not have to include the garlic, but it helps mask any kind of pork essence.
  5. If you do not eat pork, try using fried chicken skins.
  6. If you make these and they are not crispy, thin out how you spread the dough onto the waffle maker and cook it longer.

Paffles (Pork Rind Waffles)

Perfect as buns, hun!
Print Recipe Pin Recipe
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Course: Breakfast, dinner, lunch
Cuisine: American
Keyword: cheese, paffle
Servings: 2
Net Carbs: 1g

Equipment

Dash Mini Waffle Maker

Ingredients

Instructions

  • Plug in your waffle maker – this recipe is for a mini waffle maker but you can definitely make it in a regular waffle maker.
  • Mix the crushed pork rinds, shredded mozzarella, egg, and garlic powder.
  • Divide the dough mixture in half.
  • Spoon and spread the mixture into a waffle maker.
  • Cook for 4-5 minutes or until it is to your desired crisp level.
  • Place the paffle on a paper towel lined plate to soak up any excess grease.
  • Enjoy like you would with a bagel, english muffin, or toast.

Nutrition

Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Sodium: 277mg | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Low Carb Fluffy Churro Pancakes

Our most popular pancake recipe finally immortalized on our blog! These utilize our favorite base mixture and taste so good, it feels wrong.

Low Carb Fluffy Churro Pancakes

These pancakes are fluffy and guilt free!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, churro, dash griddle, dash’, pancakes
Servings: 4 people
Net Carbs: 5g

Equipment

Dash Mini Griddle

Ingredients

Instructions

  • Mix wet ingredients thoroughly (extract, eggs, milk)
  • Add dry ingredients to the wet mix (almond flour, coconut flour, baking powder, sweetener, salt, 2 shakes of cinnamon)
  • Pour onto a griddle or non stick skillet on medium heat. If you are not using the mini Dash griddle, flip when you start to see the mixture bubble. Each side should be golden. Use your first pancake to test out the time, as stoves and pans will differ – which will vary the cook time.
  • While the pancakes are cooking, mix the additional sweetener with 4-5 shakes of cinnamon.
  • Once the pancake is cooked, toss it in a cinnamon/sweetener mixture until both sides are fully coated.
  • For the dulce de leche cream cheese frosting, mix 2 tablespoons of whipped cream cheese with 2 tablespoons of your fav sf caramel syrup.

Nutrition

Calories: 180kcal | Carbohydrates: 8g | Protein: 9g | Fat: 14g | Sodium: 461mg | Fiber: 3g | Sugar: 1g | Net Carbs: 5g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
CARNIVORE/

Low Carb Chicken Nuggets

We didn’t choose the Nugg Life, the Nugg Life chose us. These are very similar to Tyson brand frozen chicken nuggets.

Low Carb Chicken Nuggets

You can easily make these ahead of time and freeze them. They can also be air fried as well.
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: dinner, lunch
Cuisine: American
Keyword: air fried, chicken, chicken nuggets, fried, gluten free, nuggets
Servings: 4

Equipment

Deep Fryer

Ingredients

Instructions

  • Mix 1 lb of ground chicken with a tsp of onion salt, garlic powder, cracked black pepper, and cayenne pepper.
  • Portion out balls (smaller than a golf ball)
  • Flatten the balls and dredge them in unflavored whey isolate protein powder, egg wash, and then pork crumbs.
  • Repeat until all the chicken portions are coated.
  • In a medium heat pan with oil, fry each side of the chicken nuggets until golden brown or fully cooked (about 3 mins each side).

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 27g | Fat: 24g | Sodium: 810mg | Fiber: 1g | Sugar: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Triple Chocolate Noatmeal

This is a remix to our OG Noatmeal recipe and it’s seriously so good that it feels wrong.

Some answers to FAQs:

  1. Can I omit coconut if I don’t like it? Yes!! You do you and make it your own.
  2. Can I use something other than choc zero? Of course, we just like how smoothly it melts.
  3. What if I don’t like almond flour? Don’t use it – and just add a few tablespoons of shredded coconut or flax in place of the almond flour.
  4. Can I make this without chocolate? Yes! Use the base to make whatever flavor oatmeal you used to love. Just omit the chocolate.

Low Carb Triple Chocolate Oatmeal (noatmeal)

This is a really high fiber dupe for the real deal. It has the texture of cream of wheat or steel cut oats but play around with the ingredients to change the texture.
Print Recipe Pin Recipe
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: chocolate chip, noatmeal, oatmeal, triple chocolate
Servings: 4
Net Carbs: 3g

Ingredients

Instructions

  • Mix all the ingredients in a small saucepan.
  • Cook on medium heat until the mixture is thickened. Stir occasionally.
  • Enjoy!

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 8g | Fat: 17g | Sodium: 165mg | Fiber: 6g | Sugar: 3g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
https://www.instagram.com/p/B-a0SVEAXiU/?utm_source=ig_web_copy_link
HACKS/

DIY Hand Sanitizer

Coronavirus/COVID-19 is continuing to quickly spread across the world. Washing your hands is one way to help prevent the spread of this illness. Since allllll the stores are depleted of hand sanitizer, here is a simple DIY hand sanitizer to save the day. We are posting this because we are constantly on the go and so are many keto baes, so this will come in handy until the stores are able to catch up with demand. I used the ratios recommended by @popsci and @centersfordiseasecontrol:

Ingredients:
1 cup 91% isopropyl alcohol (CVS)
1/2 cup aloe vera (Whole Foods)
10 drops tea tree oil (Whole Foods)
Spray bottle (Target)

Thoroughly whisk all the ingredients together until they form a homogenous liquid. Use a funnel to portion out the liquid into travel friendly squeeze or spray bottles. Shake before using.