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Category: RECIPES

These recipes are a collection of family traditions and new methods we’ve discovered to still eat good while living a low carb lifestyle. If you have a specific recipe or ingredient you want to use in mind, please use the search bar to find it faster. 

DINNER/

10 Pizza Night Ideas

This post is sponsored by BabbleBoxx.com on behalf of Cali’flour Foods. They have truly perfected the cauliflower crust. The pizza crusts and flatbreads they have in their line of products are super clean (meaning there’s not crazy processed ingredients involved) and consists of a very wholesome base: cauliflower, egg whites, and mozzarella. Because of that, they are keto-friendly and perfect for letting you indulge without any of the guilt or repercussions of eating a super carbie meal.

The other day, we received a variety pack containing the Original Italian, Sweet Bell Pepper, and Jalapeño keto pizza crusts along with the sun-dried tomato, Jalapeño, and Original flatbreads. Since we are in the midst of a fridge clean out (this usually happens the final week of each month), we couldn’t wait to get creative in the kitchen and make some pizza to grub on with these as the vessel. P.S. the flatbreads are a great keto bread as well – think sandwich thins.

If you’re interested in purchasing these keto pizza crusts or flatbreads, feel free to visit this link and use KETOBAES for a discount.

Based on what we had in our fridge, we decided on Chicken Alfredo Pizza and a classic Pepperoni Pizza. They were super easy to put together and cook but here are some pro tips after our first round:

  1. Use a crisper tray to pre-bake the flatbreads in your oven or toaster oven. It took 4 minutes for ours to crisp up the flatbreads.
  2. Spray the crisper tray prior to pre-baking the flatbreads with a cooking spray like Pam.
  3. Watch your flatbreads the first time you bake them as oven times and temps will vary.
  4. Add the toppings after you pre-bake the flatbreads (or keto pizza crusts) and bake for an additional 5 minutes. This prevents the keto pizza crust or flatbread from getting soggy.

Here are eight additional ideas for a fun pizza night:Jalapeño Popper Pizza: Jalapeño Keto Pizza Crust + cream cheese, shredded cheddar, green onions, and bacon.

  1. Viral Feta Bake Pizza: Original Italian Keto Pizza Crust + sliced garlic, mozzarella, cherry tomatoes, olive oil, crumbled feta.
  2. Crab Rangoon Pizza: Jalapeño Keto Pizza Crust + cream cheese, imitation crab meat, mozzarella cheese, green onions, sweet chili sauce.
  3. Taco Pizza: Sweet Bell Pepper Keto Pizza Crust + taco sauce, Mexican cheese blend, taco meat, finished off with fresh lettuce, chopped tomatoes, and sour cream.
  4. Chicken Tender Pizza: Jalapeño Keto Pizza Crust + shredded cheddar, chopped chicken tenders, mozzarella, honey mustard, green onions.
  5. Buffalo Chicken Pizza: Sweet Bell Pepper Keto Pizza Crust+ cream cheese, mozzarella, shredded chicken, buffalo sauce, blue cheese crumbles, celery
  6. Cheeseburger Pizza: Jalapeño Keto Pizza Crust + ketchup, shredded cheddar, ground beef, pickles, onions, tomatoes, topped with fresh lettuce
  7. BLT Pizza: Original Flatbread (only thing that needs to be baked) + mayo, bacon, shredded cheddar, lettuce, chopped tomatoes
  8. Everything but the Kitchen Sink Pizza: Original Italian Keto Pizza Crust + pizza sauce, any shredded cheese, chopped veggies, and any remaining leftover proteins in your fridge.

BREAKFAST/

Fall into Ketosis Challenge

@theketodashians

New season, better habits! Join us to reset for fall! Daily updates on our instagram page 💕##learnontiktok ##keto ##lowcarb ##fallintoketosis ##easyketo

♬ You Got It – Vedo

W T F happened to Summer 2020?! With the official start of Fall commencing on Sept 22, we thought it would be fun to jump start the new season with a keto based health and wellness reset week starting on Monday, Sept 21st. This challenge will run from Sept 21- Sept 25th and will focus on total grams of carbs, upping your step game, and being better with your water intake.

The guidelines are simple:

  1. Stick to 20g TOTAL carbs or fewer. That means DO NOT SUBTRACT ANY FIBER to get to 20g of total carbs. This also means you will be depending on very low carb foods to get you through the week instead of many processed foods with added fiber or sugar alcohols. This is a great way to refocus your low carb intake and challenge yourself to eat more unprocessed, whole foods.
  2. Aim for 10K steps a day. Yes, we understand that many of you can barely fit 3K steps into your daily routines between your jobs, families, activities, and general schedule. However, there are many opportunities you can take to fit steps in, like take the stairs at work, taking a walk during your breaks, parking further away from the entrances if businesses, etc. If you want to achieve something, you’ll make it work.
  3. Try to be consistent with your hydration patterns by hitting 100oz of water each day of the challenge. Water is so beneficial on ANY diet, but it’s super helpful when you’re entering a deeper state of ketosis. Your coffee and electrolytes count as water too.

We will support you throughout the week by answering your questions and documenting what we do ourselves to reset for the Fall. Follow us on Instagram to watch for story updates, meal ideas, and live q&a sessions.

Before you start, take pictures, measurements, and weigh yourself. This will show you how small changes can make a difference. Make sure you plan ahead by making sure you have plenty of food and ingredient options that will nourish you this week and keep you satiated. Do not plan to wing it the morning of Day 1.

If you need a little TLC because you are new to keto or have never tracked total carbs, here is a sample meal plan with product links to get you through the week. Please note that these are suggestions and you can customize them to ensure success with your reset. If you need more meal ideas, search the #20gtotalreboot hashtag on Instagram to see past meals we have eaten during this type of reset.

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Keto 5 Day Meal Plan

To help get you started, here is a sample ketogenic diet meal plan:

Pro tips:
-skip breakfast if you are not hungry
-season your food with zero carb seasonings
-mix and match meals you like and don’t eat meals with foods you do not like
-drink a lot of water throughout the day

Monday

  • Breakfast: Bacon, 1/2 avocado, and eggs. 9G total carbs OR pumpkin spice bulletproof coffee 0G total carbs
  • Lunch: Chicken salad with celery sticks 3G total carbs
  • Dinner: Salmon with 1 cup asparagus cooked in butter. 5G total carbs

Tuesday

  • Breakfast: Egg, tomato, basil and goat cheese omelet. 3G total carbs
  • Lunch: Tuna salad with 1 cup cucumber slices. 4G total carbs
  • Dinner: Meatballs & Marinara with sautéed zucchini. 9G total carbs

Wednesday

  • Breakfast: Sausage, egg, and cheese sandwich. 1G total carbs
  • Lunch: BLT lettuce wraps and avocado. 9G total carbs
  • Dinner: Chicken Noodle-less Soup. 6G total carbs

Thursday

  • Breakfast: Omelet with avocado, salsa, peppers. 10G total carbs
  • Lunch: Ground taco meat with butter lettuce wraps and shredded cheese. 3G total carbs.
  • Dinner: Chicken stuffed with spinach and artichoke dip. 3G total carbs

Friday

  • Breakfast: Ham and cheese omelet. 2G total carbs
  • Lunch: Beef stir-fry cooked in avocado oil with broccoli. 6G total carbs
  • Dinner: Bun-less burger with bacon, egg and cheese. 1G total carbs

Bonus

Saturday

  • Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia. 5G total carbs
  • Lunch: Turkey and cheese slices with nuts. 5G total carbs
  • Dinner: Loaded cauliflower soup. 9G total carbs

Sunday

  • Breakfast: Fried eggs with bacon. 0G total carbs.
  • Lunch: Burger with salsa, cheese and guacamole. 5G total carbs
  • Dinner: Steak and hardboiled eggs with a side salad. 5G total carbs

0G-1G carb snacks:
–seaweed crisps
–pork rinds
–pickles
-pepperoni chips
-olives
-hard boiled eggs
-cheese crisps
-beef sticks
–bone broth
-deviled eggs
–string cheese

0G carb sweets:
-stevia sweetened meringue cookies
-popsicles made with zero carb beverage powders
-sugar free jello
-cinnamon sweetener pork rinds
-stevia sweetened milk tea
-sugar free homemade gummy bears

Have wiggle room?
Choczero – use KETOBAES to save 10% off your order

BREAKFAST/

Eggfast Savory Waffle

I’m not the biggest fan of the texture of the (egg+cream cheese waffles) so this version gives me the chew I need to feel like I’m eating a reggo eggo! P.S. it’s best served fresh.

Eggfast Savory Waffle

This gives us serious Fogo de Chao bread vibes.
Print Recipe Pin Recipe
Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes
Course: Breakfast
Cuisine: American
Keyword: chaffle, eggfast, savory waffle, waffle
Servings: 1
Net Carbs: 2g

Equipment

Dash Mini Waffle Maker

Ingredients

  • 1 egg
  • 3/4 cup mozzarella (shredded)
  • 1 tsp baking powder
  • 1 tbsp parmesan cheese (grated)
  • cracked black pepper (to taste)

Instructions

  • Mix the egg with shredded mozzarella, tsp of baking powder, tablespoon of grated Parmesan, and cracked black pepper.
  • Fill the waffle maker starting from the middle and leave a gap as you get close to the edge of the iron. The “batter” will expand as it cooks, be careful not to over fill as it will spill out! Let it cook for at least 2 minutes but you’ll know it’s done when it gets crispy. If you open the iron and you see cheese strings, it’s not ready! I used a dash mini waffle iron.
  • Spread 1/2-1 tablespoon of cream cheese and sprinkle with everything but the bagel seasoning. This gives you bagel vibes for sure.

Nutrition

Calories: 337kcal | Carbohydrates: 2g | Protein: 26g | Fat: 24g | Sodium: 1157mg | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
DIETARY/

9 Low Carb Recipes for a LIT 4th of July Weekend

Sugar Free Berry Tart

Such an easy crowd pleaser – people won’t even be able to tell it’s keto.

Vietnamese Grilled Ribs

A summer grilling favorite – eat these with your favorite low carb noodles or salad bowl.

Thai Faux Papaya Salad

Perfect as a side for grilled meats!

No Bake Sugar free Jello Pie

Another crowd pleaser and so light and fluffy.

No Bake Cookie Pie

Essentially milk and cookies in a pie…who could hate on that?

Keto Brown Sugar Babies

Going to a socially distanced party? People LOVE these.

Low Carb Taco Skillet Dip

Probably one of our most popular recipes to date.

Strawberry Shortcake Pancakes

Almost too good to be breakfast.

Pickle Dog Wraps

Perfect for picnics and purse snacks.

Beef/

Pickle Dog Wraps

This is so easy, it’s almost not a recipe.

Pickle Dogs

So easy and perfect for picnics!
Print Recipe Pin Recipe
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Course: Appetizer
Cuisine: American
Keyword: pastrami, pickle dogs, pickles
Servings: 4 people
Net Carbs: 2g

Ingredients

  • 8 slices pastrami (ham and corned beef work too)
  • 4 tbsp whipped cream cheese
  • 8 pickle spears
  • 1/4 cup pickled jalapenos

Instructions

  • Spread whipped cream cheese on each slice of deli meat.
  • Place the pickle spear at the edge of each slice of deli meat. Lay the jalapeno slices next to the pickle spear.
  • Roll each slice of meat.
  • Refrigerate until ready to eat!

Nutrition

Calories: 87kcal | Carbohydrates: 3g | Protein: 12g | Fat: 3g | Sodium: 788mg | Fiber: 1g | Sugar: 1g | Net Carbs: 2g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

No Bake Sugar Free Jello Pie

If you’re a fan of jello salad, then you’ll be fan of this pie. This is a major throwback to some retro desserts but it’s so darn easy to make and is no fuss with the no bake aspect. I used the shortcut method to set the jello which makes it even quicker to put together.

The texture of the filling is like a super fluffy mousse. Add any extra filling into mason jars to have a nice sweet treat the rest of the week!

@theketodashians

##HealthyHabits6Step ##strawberries ##washyourfruit ##keto ##sugarfree ##lowcarb ##fyp ##ketotips ##foryourpage ##viral ##ketoaf

♬ Summer Days – Martin Garrix / Macklemore / Patrick Stump

No Bake Sugar Free Jello Pie

Too easy but perfect for hot summer days when you just don't want to turn the oven on.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 2 minutes
Chilling Time: 3 hours
Course: Dessert
Cuisine: American
Keyword: jello, no bake, pie, sugar free
Servings: 10 people

Equipment

Mixing Bowl
Whisk

Ingredients

  • 1 package sugar free jello (I used strawberry for this one)
  • 1/2 cup chopped strawberries (optional)
  • 1/2 cup boiling hot water
  • 1/2 cup lukewarm water
  • Ice
  • 1 keto pie crust i used Diamond Pie Crust from Walmart. They have walnut or pecan options. You can make your own if you want to clean it up.
  • 6-8 oz Sugar Free Cool Whip (thawed) You can also make your own if you want to clean it up.

Instructions

  • Dissolve the sugar free jello powder in the boiling hot water until the powder is dissolved.
  • Mix in chopped strawberries (optional)
  • Fill a cup with the 1/2 cup lukewarm water and add enough ice to reach one 1 cup. Mix it into the dissolved jello mixture.
  • Whisk until the ice is fully melted.
  • Fold in the cool whip until all of the ingredients are thoroughly mixed.
  • Pour the mixture into the pie crust and chill until it's firm.

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
BREAKFAST/

Review: Archer Farms Uncured Ham and Swiss Omelet Cups

@theketodashians

##HealthyHabits6Step ##YouGotIt ##keto ##lowcarb ##fyp ##foryourpage ##sugarfree ##viral ##targetfinds ##review ##eggs

♬ Hit It – Yung Skrrt

New at Target! Does anyone else like to browse the aisles for new products on the regular? I feel like I’ve been doing that more than ever lately because quarantine had me in a little rut. David and I were at Target last week and picked these babies up – maybe they aren’t as new as I think but they are new to me and I haven’t really seen anyone else talk about these. 

So here are some precursors to this review – I do not like Starbucks Egg Bites and I am not a huge fan of the 3 Petit Lechons Brand of sous vide bites from Aldi/Specialty Grocery Stores. Costco and Target also see the ThreeBridge Egg Cup bites but I don’t think they have much flavor.

I didn’t have high hopes before trying but the ham and swiss combo sounded good. 

Here’s the run down: 

These are $4.49 for a box of 4 omelet cups. The cups are the size of mini cupcakes and come two in a pack. One box is one serving, coming in at 2g total carbs for the entire box – which is not bad at all, however, the portion is tiny LOL. You win some, you lose some, right?

These can be found in the frozen food aisle, next to the frozen breakfast items. You can order it for pick up at your local store as well. 

Prep: 

The omelet cups are frozen and do not require thawing to cook. You just remove the plastic and then pop them in the microwave for a minute and a half and then let them sit for another minute. 

ASIAN/

Keto Kalbi Beef

@theketodashians

♬ Boy With Luv – BTS

KBBQ fan? Us too. This is one of our favorite ways to prep short ribs and they are the perfect pair with some cucumber salad and kimchi. Wrap lettuce around them or serve them on top of cauli rice or keto noodle bowls and you’re set! The easiest way to eat this is to cook the short ribs and then cut them into bite sized pieces when you’re ready to eat.

Keto Kalbi Beef

Easy peasy KBBQ!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Marinating Time: 2 hours
Course: Main Course
Cuisine: Asian
Keyword: beefaroni, kbbq, korean, ribs, short rib
Servings: 4 people
Net Carbs: 3g

Equipment

Grill

Ingredients

Instructions

  • Mix the marinade ingredients until all of the brown swerve is dissolved.
  • Put the beef ribs in a ziplock bag and then pour the marinade into the bag.
  • Marinate for at least 2 hours.
  • Heat a grill or pan on medium high heat.
  • Cook each side of the beef for at least 4 minutes or until it is no longer red on each side. Garnish with green onions right before serving.
  • Serve with kimchi, pickled cucumbers, and your favorite KBBQ sides.

Nutrition

Calories: 252kcal | Carbohydrates: 4g | Protein: 26g | Fat: 15g | Sodium: 1161mg | Fiber: 1g | Sugar: 1g | Net Carbs: 3g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!
ASIAN/

Asian Mom Eggs

If you are Asian, there’s a good chance you’ve had this style of scrambled eggs at some point or another in your life. Something about the combo of fish sauce, eggs, and scallions is unbeatable and takes you back to a time when things were simpler. If you are not Asian but enjoy courses like Egg Fu Young, or changing up your egg game, this one’s a really great recipe to try.

Asian Mom Eggs

Comfort food at its finest.
Print Recipe Pin Recipe
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Course: Breakfast, dinner, lunch
Cuisine: Asian
Keyword: asian eggs, asian mom eggs, egg, eggfast, eggs
Servings: 1
Net Carbs: 1g
Author: Vy & Regina

Equipment

Non-Stick Frying Pan

Ingredients

Instructions

  • Heat your pan on medium high heat.
  • Whisk the eggs, fish sauce, salt & pepper, and scallions.
  • Add the oil to the hot pan.
  • Pour the egg mixture into the pan.
  • With a spatula or pair of chopsticks, push the egg mixture to the center of the pan (view video below).
  • Remove the pan from the heat when it's your desired level of doneness.

Nutrition

Calories: 256kcal | Carbohydrates: 2g | Protein: 12g | Fat: 22g | Sodium: 637mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!

@theketodashians

Comfort food at its finest 🔥##asianmomeggs ##asian ##keto ##eggs ##breakfast ##tiktok ##homechef ##keto ##ketodiet ##tiktokfoodie ##lowcarb ##tiktokfood ##ribeye

♬ Pretty Girl – Clairo
DESSERTS/

Low Carb No Bake Cookie Pie

@theketodashians

##keto ##lowcarb ##ketoaf ##fyp ##foryou ##sugarfree ##viral ##foryourpage ##ketotips ##tiktokfoodies ##easyrecipes ##sweet ##potluck

♬ Savage Love (Laxed – Siren Beat) – Jawsh 685 & Jason Derulo

Literally the easiest dessert EVER!! If you’re strict keto or tracking total carbs, this one’s not for you. If you’re a little lax and want a sinful dessert without the guilt, this is perfect for you. It is definitely dirty keto but you can EASILY clean it up with your own home made version. I used to make this all the time with pre made pie crust and chips ahoy and OMG I could probably kill an entire pie.

If you have leftover keto cookies and want to use them up, use these in place of the High Key Cookies that we use for the demo. It’s super hot and muggy in Minnesota right now so baking is not an option until it cools down.

Keto No Bake Cookie Pie

Too easy but perfect for hot summer days when you just don't want to turn the oven on.
Print Recipe Pin Recipe
Prep Time: 2 minutes
Cook Time: 2 minutes
Course: Dessert
Cuisine: American
Keyword: cookie pie, cookies, no bake, pie
Servings: 10 people

Ingredients

  • 2 bags keto chocolate chip cookies (if you don't have access to packaged keto cookies, make your own – our chocolate chip pudding cookies are a good sub)
  • 1/2 cup milk of choice (I used 2%)
  • 1 keto pie crust i used Diamond Pie Crust from Walmart. They have walnut or pecan options. You can make your own if you want to clean it up.
  • 6-8 oz Sugar Free Cool Whip (thawed) You can also make your own if you want to clean it up.

Instructions

  • Dip a little over 1/2 of a bag of mini cookies in milk and place them on the pie crust (if you're using your own cookies, dip 4-5 cookies in milk)
  • Spread 1/3 of the cool whip over the cookie layer.
  • Dip more cookies in milk to form the next layer of the pie.
  • Spread another 1/3 of the cool whip mixture over the second cookie layer.
  • Crumble up the remaining cookies and sprinkle them over the second cool whip layer.
  • Cover the pie and let it cool for at least 4-6 hours before serving for the best results. You want the cookie pieces to soften.

We only share products/services that we love. This post contains affiliate links, which means we may receive a commission for purchases made through our links.

Tried this recipe?Please leave a review below and tag us @TheKetodashians on IG!